Diets

By Bojana Galic
Jar with mayonnaise and a spoon on a wooden board. top view.
Is Mayo Really Gluten-Free?
Nutrition
By Bojana Galic
Mother and daughter drinking glass of gluten-free milk.
Are Regular and Flavored Milks Gluten-Free?
Nutrition
By Bojana Galic
Person squeezes sauce on hot dog on wooden background, top view
Is Mustard Really Gluten-Free?
Nutrition
By Bojana Galic
English Muffins, Butter and Jam on Wooden Table
6 Gluten-Free English Muffins for a Tasty Breakfast
Nutrition
By Bojana Galic
Wheatgrass shot. Organic green drink, wheatgrass powder and wheat sprouts on white. Green superfood, micro greens, healthy eating and detox concept.
Is Wheatgrass Gluten-Free?
Nutrition
By Bojana Galic
Sweet Organic Red Tomato Ketchup
Is Ketchup Really Gluten-Free?
Nutrition
By Tiffany Ayuda
man making a vegetarian dish in his kitchen
The 6 Best Vegetarian Cookbooks for Delicious Plant-Based Meals
Nutrition
By Kelly Plowe, MS, RDN
Mezcla protein bar on wooden board with chocolate
The 9 Best Vegan Protein Bars (That Actually Taste Great)
Nutrition
By Kristen Arnold MS, RDN, CSSD
Homemade Quinoa Tofu Bowl
Leucine Is the Muscle-Building Nutrient Your Plant-Based Diet Might Be Missing
Nutrition
By Abbie Gellman, MS, RD, CDN
Senior couple cooking together at home love
Ready to Try the DASH Diet? Start With This 7-Day Meal Plan
Nutrition
By Alena Kharlamenko, MS, RD, CDN
Bowl of oatmeal porridge with apple and blueberry
Plant-Based Breakfasts Are Great — Unless You're Making These 4 Mistakes
Nutrition
By Sarah Pflugradt, RDN
Woman adding sugar to fresh aromatic coffee on table, closeup
What 10 Percent Sugar Actually Looks Like in Your Diet
Nutrition
By Kelsey Kloss
Female hands cooking and prepping plant based foods in kitchen
10 Benefits of a Plant-Based Diet
Nutrition
By Tiffany Ayuda
Young man in kitchen trying to make lunch from a cookbook.
The 7 Best Vegan Cookbooks for Delicious Plant-Based Cooking and Baking
Nutrition
By Bojana Galic
Fried Asian tofu in sweet chilli glaze served with rice, steamed spinach and beansprouts. Vegetable healthy food
How to Know if Tofu Is Gluten-Free — and a Quick-and-Easy Recipe to Try
Nutrition
By Kelly Plowe, MS, RDN
Plant based meatless burgers with avocado, tomato and spinach against a wood background
How Healthy Is the Dirty Vegan Diet?
Nutrition
By Bojana Galic
Uncooked whole spelt in a bowl with a wooden spoon
Spelt Is a Healthy Whole Grain, but It's Not Safe on a Gluten-Free Diet
Nutrition
By Bojana Galic
Prepared gluten-free veggie burgers with thick fries on platter.
Veggie Burgers Aren't Always Gluten-Free — Here Are 5 Trusted Brands to Throw on the Grill
Nutrition
By Bojana Galic
Friends making sushi at home
Missing Sushi Night? Try These 4 High-Protein Vegan Sushi Recipes — No Raw Fish Required
Nutrition
By Anthea Levi
Happy older couple on a diabetes diet making healthy smoothies at home
A Healthy Diet Can Help Manage Type 2 Diabetes — These Are the Best and Worst Foods to Eat
Nutrition
By Emma Steven
A man starting a vegan diet by eating a vegan meal at home
Going Vegan? Don't Make These 7 Common Mistakes
Nutrition
By Kelly Plowe, MS, RDN
People on the Blue Zones Diet eating a meal together
Eating for Longevity: 5 Reasons to Try the Blue Zones Diet
Nutrition
By Sarah Pflugradt, RDN
Homemade White Fish Filet Dinner
How the Pescatarian Diet Works, and How to Get Started
Nutrition
By Kelly Plowe, MS, RDN
Macaroni and cheese in a white bowl on blue plaid tablecloth
5 High-Protein, Plant-Based Recipes That Aren’t Tofu
Nutrition
By Bojana Galic
concept illustration of going vegan with person running from burger toward carrots
Should I Go Vegan for the Health Benefits?
Nutrition
By Anthea Levi
Mixed media graphic showing hand rejecting meat products
What Really Happens to Your Body When You Stop Eating Meat
Nutrition
By Lindsay Tigar
Healthy food clean eating selection
What Is the Fertility Diet, and Does It Really Work?
Nutrition
By Kelly Plowe, MS, RDN
Vegetarian burrito over black table on wooden board for vegan breakfast recipes
5 Vegan Breakfasts Packed With Complete Protein (and Other Nutrients You Might Be Missing)
Nutrition
By Lauren O'Connor, MS, RDN, RYT
Mature Woman Groceries Shopping for foods for gluten free symbol
How to Decode All the Gluten-Free Labels Out There — and Which Ones Are Actually Legit
Nutrition
By Kelly Plowe, MS, RDN
vegan quinoa salad with tofu, avocado and vegetables
A Dietitian Shares How to Get All the Nutrients Your Body Needs When You Go Vegan
Nutrition
By Karla Walsh
Woman hand spreading vegan butter on sliced bread
Plant-Based Butter Can Be a Healthy Alternative to Real Butter — if You Spread the Right One
Nutrition
By Marygrace Taylor
Gluten-free alternatives for popular gluten foods like bread and breadcrumbs
Gluten-Free Swaps for 7 Popular Foods Including Bread and Flour
Nutrition
By Jaime Osnato
Woman Buying Fruits on Street Market to eat a plant based diet on a budget
5 Ways to Eat Plant-Based on a Budget, According to a Dietitian
Nutrition
By Bojana Galic
Family having Thanksgiving vegan recipes for dinner.
10 Vegan Thanksgiving Recipes From Cauliflower Mash to Pumpkin Peanut Butter Cups
Nutrition
By Bojana Galic
Thanksgiving vegetarian recipes on table
5 Vegetarian Twists on Your Favorite Thanksgiving Dishes
Nutrition
By Jaime Osnato
Healthy breakfast for a plant based diet
5 Mistakes You're Making When Starting a Plant-Based Diet
Nutrition
By April Benshosan
Healthy meal prep food in containers
Ready to Start Meal Prepping? Here's Everything You Need to Know
Nutrition
By Kaitlin Ahern
Woman picks out a handful of fruits and veggies from the fridge
How to Find the Right Diet Plan for Your Health Goals
Nutrition
By Sarah Pflugradt
A display of cupcakes with a sign that reads gluten free
Your Gluten-Free Diet Guide: Pros, Cons, Meal Plans and More
Nutrition
By Kelly Plowe, MS, RDN
Hands reaching for plant based diet foods
A 7-Day Plant-Based Meal Plan to Help You Lose Weight
Nutrition
By Bojana Galic
Pre-workout meal of whole wheat toast with peanut butter and a banana
4 Trainers Share the Pre-Workout Foods They Eat to Boost Their Performance
Nutrition
By April Benshosan
Woman writing meal plan in a journal
How to Meal Plan for Every Diet and Budget
Nutrition
By Claudia Thompson
An anti-inflammatory meal of brown rice, healthy fat and a variety of vegetables
How Dr. Weil's Anti-Inflammatory Diet Works — and How to Get Started
Nutrition
By Kay Peck
Young couple grocery shopping for a 1500 calorie diet plan
Ready to Lose Weight? Here's Your 7-Day 1,500-Calorie Diet Meal Plan
Nutrition
By Kelsey Casselbury
Couple shopping in supermarket for cheap meal plans
How to Build a 7-Day Healthy Meal Plan on a Budget
Nutrition
By Kelly Plowe, MS, RDN
Plant-based vegetarian sandwich
4 Reasons to Eat Just a Little Bit Less Meat
Nutrition
By Maya Feller, MS, RD, CDN
Gluten free quinoa veggie bowl with spinach, sprouts, pear, lime, cucumber and quinoa
Is a Gluten-Free Diet Healthy If You Don't Have Celiac Disease?
Nutrition
By Cynthia Sass, MPH, MA, RD, CSSD
Plant-based, vegan and vegetarian diet foods
What's the Difference Between Plant-Based, Vegetarian and Vegan Diets?
Nutrition
By Sarah Pflugradt, RDN
A woman eating a healthy lunch and reviewing her weight-loss program on her laptop
7 Ways to Tell if a Weight-Loss Program Is Actually Legit
Nutrition
By Sarah Pflugradt, RDN
vegan weight loss cutting vegetables for a vegan diet
Everything You Need to Know About Going Vegan for Weight Loss
Nutrition
By Sarah Pflugradt, RDN
Lentil Pasta with Creamy Red Pepper Sauce and Spinach
Trying the Daniel Fast? Here Are 10 Recipes to Get You Started
Nutrition
By Jody Braverman
Ketogenic diet breakfast. fried egg, bacon and avocado, spinach and bulletproof coffee. Low carb high fat breakfast
6 Keto Diet Mistakes to Avoid at All Costs
Nutrition
By Hannah Hargrave
91st Annual Academy Awards - Press Room
Olivia Colman's Trainer Shares Her Diet and Exercise Routine
Nutrition
By Leah Groth
91st Annual Academy Awards - Press Room
How Rami Malek Transformed Into Freddie Mercury for 'Bohemian Rhapsody'
Nutrition
By Leah Groth
Celebrities Visit Build - October 16, 2018
Melissa McCarthy's Sensible Weight Loss Plan
Nutrition
By Leah Groth
#BlogHer18 Creators Summit
Ageless Queen Gabrielle Union's Daily Diet and Exercise
Nutrition
By Hannah Hargrave
Alexandre Vauthier : Front Row - Paris Fashion Week - Haute Couture Spring Summer 2019
Here's What Celine Dion Eats in a Day
Nutrition
By Cynthia Sass, MPH, MA, RD, CSSD
diet food fiber weight loss salad calorie balanced
8 Tips to Make Clean Eating WAY Easier
Nutrition
By Cynthia Sass, MPH, MA, RD, CSSD
Quinoa vegetable bowl of avocado, Edamame, tomatoes, corn, carrots, red cabbage and pomegranate seed
The Clean Eating Challenge
Nutrition
By Andie Huber
eggplant red peppers walnuts on plate
9 Easy Mediterranean Diet Recipes From Beet Hummus to Eggplant Caprese
Nutrition
By Dana Meltzer Zepeda
keto cookies for keto christmas dinner
8 Keto Christmas Recipes from a Rich Eggnog to Low-Carb Cookies
Nutrition
By Dana Meltzer Zepeda
keto cocktails
Keto Cocktail Recipes That Will Help You Burn Fat
Nutrition
By Jackie Newgent, RDN, CDN
Cauliflower “Grilled Cheese” Sandwich
Curious About Keto? Start With These 10 Recipes
Nutrition
By Ferozan Mast
bread rolls
Your Brain on Gluten With Elissa Goodman
Nutrition
By Ferozan Mast
Woman walking down a busy city street looking at her phone.
Your Brain on Intermittent Fasting with Dr. Steven Gundry
Nutrition
By Madeleine H. Burry
Homemade Tofu Stir Fry meat substitutes
Your Ultimate Guide to Meat Substitutes From Tofu to Seitan to Jackfruit
Nutrition
By Ferozan Mast
Bowl of plant-based food
Your Brain When You Eat Vegan: A Conversation With Kimberly Snyder
Nutrition
By Sam Negrin
max lugavere
This Is What Science Journalist Max Lugavere Wants You to Know About the Ketogenic Diet
Nutrition
By Maressa Brown
Delicious salmon fillet in a pan with garlic and herbs
Keto Diet Quick-Start Guide: A Food List for Each Meal of the Day
Nutrition
By Hoku Krueger
2017 NBA Awards Live On TNT - Inside
Is Drake Really Vegan? We Search for the Truth
Nutrition
By Rosy Cordero
WESTWOOD, CA - APRIL 21: TV personality Bob Harper arrives at the premiere of CBS Films’ “The Back-Up Plan” held at the Regency Village Theatre on April 21, 2010, in Westwood, California. (Photo by Frazer Harrison/Getty Images)
Bob Harper Gets Food Shamed Post-Heart Attack
Nutrition
By Sharon Palmer, RDN
woman cutting vegetables
10 Things All Vegetarians Can Totally Relate To
Nutrition