Diets

By Sarah Pflugradt
Reviewed
Two Hands Holding Whiskey Glasss With Ice Cubes and Whiskey In Front of Blurred Background
4 Foods and Ingredients Linked to Cancer, and How Much You Should Actually Worry
Nutrition
By Karla Walsh
Fact Checked
collage of the best vegetarian heat and eat meals including brands like Amy's, Sweet Earth and Tattooed Chef
7 Vegetarian Heat-and-Eat Meals With 15 Grams of Protein or More
Nutrition
By Kayla Hui
collage of the best veggie burger brands like Gardein, Impossible and Ozo
The 7 Best Veggie Burger Brands of 2022, According to Dietitians
Nutrition
By Sarah Pflugradt
Fact Checked
Cooking vegetables in a pan for the blue zones diet meal plan
A 7-Day Blue Zones Diet Meal Plan to Help Promote Longevity
Nutrition
By Lacey Muinos
Healthy vegan quinoa spinach salad, loaded with magnesium for sleep
The One Nutrient Sleep Experts Want You to Eat More Often
Nutrition
By Jaime Osnato
artificial sweetener packets are some of the worst foods for gut health
The 7 Worst Foods for Gut Health, According to a Gastroenterologist
Nutrition
By Courtney Leiva
Fact Checked
collage of the best vegan meat products including bobs red mill TVP, field roast and everything legendary
The 9 Best Vegan Meat Substitutes High in Protein
Nutrition
By Lauren O'Connor
A breakfast for healthy hormones of savory oatmeal with egg and avocado
The One Breakfast Endocrinologists Want You to Eat for Healthy Hormones
Nutrition
By Sarah Pflugradt
Woman blending a green smoothie for skin health with ingredients like spinach and bananas.
The One Snack Dermatologists Want You to Eat More Often for Radiant Skin
Nutrition
By Lauren O'Connor
Fillet of salmon with asparagus, a meal complete with healthy fats for gut health.
The One Nutrient Gastroenterologists Want You to Eat More Often (It's Not Fiber)
Nutrition
By Sarah Pflugradt
Cooked edamame beans, chickpeas, pearl barley, red quinoa, mung beans and black rice in a refreshing lemon dressing
The Best Carbs for Gut Health, According to Dietitians
Nutrition
By Lacey Muinos
Poke bowl with healthy fats like salmon and avocado served white bowl on gray countertop.
The One Nutrient Gynecologists Want You to Eat More Often
Nutrition
By Tiffany Curtis
Homemade Italian fettuccine pasta with mushrooms and cream sauce (Fettuccine al Funghi Porcini). Traditional Italian cuisine. Served on a dark table with a rustic wooden background. Close-up
15 Tasty Nutritional Yeast Recipes For a High-Protein Meal
Nutrition
By Sarah Pflugradt
donut in one hand and apple in another hand
Is IIFYM (If It Fits Your Macros) a Healthy Way to Diet?
Nutrition
By Tiffany Curtis
custom image of chef Bryant Terry next to his book Vegetable Kingdom
3 Plant-Based Recipes That Celebrate Black and Asian Cuisine, From Activist and Chef Bryant Terry
Nutrition
By Jaime Osnato
Young woman eating a salad for lunch at her desk while working.
Forget to Eat? Here's How to Get All the Nutrients You Need
Nutrition
By Renée Onque
Man eating avocado toast with egg, salmon and arugula salad to stop sugar cravings.
7 Foods to Eat When You're Craving Sugar
Nutrition
By Jaime Osnato
Older mother with daughter eating lunch together at restaurant
The 4 Best Diets for Longevity (and Why They Work)
Nutrition
By Bojana Galic
friends hands eating gluten-free sushi from takeout box
Is Sushi Gluten-Free? These Are the Ingredients to Avoid Ordering
Nutrition
By Bojana Galic
Preparing Homemade Spaghetti Bolognese with gluten free spaghetti sauce
9 Gluten-Free Spaghetti Sauce Brands You'll Love
Nutrition
By Bojana Galic
Stewed gluten-free beans or borlotti in tomato sauce with herbs close-up in a bowl. horizontal top view from above
Are All Beans Gluten-Free?
Nutrition
By Bojana Galic
Gluten-free pretzels in a bowl.
6 Gluten-Free Pretzel Brands You'll Love
Nutrition
By Bojana Galic
Gluten free buns with hot dogs and hamburgers on summer picnic table
7 Gluten-Free Burger and Hot Dog Buns to Enjoy
Nutrition
By Bojana Galic
gluten-free Mashed potatoes with crispy bacon and sage
Are Potatoes (and Potato Dishes) Gluten-Free?
Nutrition
By Bojana Galic
hands scooping gluten-free steamed rice into bowl
Are All Types of Rice Gluten-Free?
Nutrition
By Bojana Galic
Grilled gluten-free Tofu Buddha Bowl
Is Soy Gluten-Free?
Nutrition
By Bojana Galic
Woman preparing fresh fruits and berries cake with gluten-free sugar
Are Sugar, Artificial Sweeteners and Stevia Gluten-Free?
Nutrition
By Bojana Galic
gluten-free Orzo primavera with green veggies spinach. Dark wooden background
Can You Eat Orzo on a Gluten-Free Diet?
Nutrition
By Bojana Galic
Bowl of gluten-free chips
14 Gluten-Free Chip Brands to Snack On
Nutrition
By Bojana Galic
Cheese plate with Camembert, brie and blue cheese with grapes and walnuts. Black background. Top view
Is Cheese Gluten-Free? Here's What to Know Before You Buy
Nutrition
By Bojana Galic
Jar with mayonnaise and a spoon on a wooden board. top view.
Is Mayo Really Gluten-Free?
Nutrition
By Bojana Galic
Mother and daughter drinking glass of gluten-free milk.
Are Regular and Flavored Milks Gluten-Free?
Nutrition
By Bojana Galic
Person squeezes sauce on hot dog on wooden background, top view
Is Mustard Really Gluten-Free?
Nutrition
By Bojana Galic
English Muffins, Butter and Jam on Wooden Table
6 Gluten-Free English Muffins for a Tasty Breakfast
Nutrition
By Bojana Galic
Wheatgrass shot. Organic green drink, wheatgrass powder and wheat sprouts on white. Green superfood, micro greens, healthy eating and detox concept.
Is Wheatgrass Gluten-Free?
Nutrition
By Bojana Galic
Sweet Organic Red Tomato Ketchup
Is Ketchup Really Gluten-Free?
Nutrition
By Tiffany Ayuda
man preparing a plant-based recipe from the best vegetarian cookbooks
The 22 Best Vegetarian Cookbooks for Delicious Plant-Based Meals
Nutrition
By Kelly Plowe
Fact Checked
Mezcla protein bar on wooden board with chocolate
The 9 Best Vegan Protein Bars (That Actually Taste Great)
Nutrition
By Abbie Gellman, MS, RD, CDN
Senior couple cooking together at home love
Ready to Try the DASH Diet? Start With This 7-Day Meal Plan
Nutrition
By Alena Kharlamenko, MS, RD, CDN
Bowl of oatmeal porridge with apple and blueberry
Plant-Based Breakfasts Are Great — Unless You're Making These 4 Mistakes
Nutrition
By Sarah Pflugradt, RDN
Woman adding sugar to fresh aromatic coffee on table, closeup
What 10 Percent Sugar Actually Looks Like in Your Diet
Nutrition
By Kelsey Kloss
Female hands cooking and prepping plant based foods in kitchen
10 Benefits of a Plant-Based Diet
Nutrition
By Tiffany Ayuda
Young man in kitchen trying to make lunch from a cookbook.
The 7 Best Vegan Cookbooks for Delicious Plant-Based Cooking and Baking
Nutrition
By Bojana Galic
Fried Asian tofu in sweet chilli glaze served with rice, steamed spinach and beansprouts. Vegetable healthy food
How to Know if Tofu Is Gluten-Free — and a Quick-and-Easy Recipe to Try
Nutrition
By Kelly Plowe, MS, RDN
Plant based meatless burgers with avocado, tomato and spinach against a wood background
How Healthy Is the Dirty Vegan Diet?
Nutrition
By Bojana Galic
Reviewed
Uncooked whole spelt in a bowl with a wooden spoon
Spelt Is a Healthy Whole Grain, but It's Not Safe on a Gluten-Free Diet
Nutrition
By Bojana Galic
Prepared gluten-free veggie burgers with thick fries on platter.
Veggie Burgers Aren't Always Gluten-Free — Here Are 7 Trusted Brands to Grill
Nutrition
By Bojana Galic
Friends making sushi at home
Missing Sushi Night? Try These 4 High-Protein Vegan Sushi Recipes — No Raw Fish Required
Nutrition
By Anthea Levi
Reviewed
Happy older couple on a diabetes diet making healthy smoothies at home
A Healthy Diet Can Help Manage Type 2 Diabetes — These Are the Best and Worst Foods to Eat
Nutrition
By Emma Steven
A man starting a vegan diet by eating a vegan meal at home
Going Vegan? Don't Make These 7 Common Mistakes
Nutrition
By Kelly Plowe
People on the Blue Zones Diet eating a meal together
Eating for Longevity: 5 Reasons to Try the Blue Zones Diet
Nutrition
By Sarah Pflugradt
Reviewed
Homemade White Fish Filet Dinner
How the Pescatarian Diet Works, and How to Get Started
Nutrition
By Bojana Galic
concept illustration of going vegan with person running from burger toward carrots
Should I Go Vegan for the Health Benefits?
Nutrition
By Anthea Levi
Mixed media graphic showing hand rejecting meat products
What Really Happens to Your Body When You Stop Eating Meat
Nutrition
By Lindsay Tigar
Fact Checked
Healthy food clean eating selection
What Is the Fertility Diet, and Does It Really Work?
Nutrition
By Kelly Plowe
Fact Checked
Vegetarian burrito over black table on wooden board for vegan breakfast recipes
17 Tasty Vegan Breakfast Recipes High in Protein
Nutrition
By Lauren O'Connor, MS, RDN, RYT
Mature Woman Groceries Shopping for foods for gluten free symbol
How to Decode All the Gluten-Free Labels Out There — and Which Ones Are Actually Legit
Nutrition
By Kelly Plowe, MS, RDN
vegan quinoa salad with tofu, avocado and vegetables
A Dietitian Shares How to Get All the Nutrients Your Body Needs When You Go Vegan
Nutrition
By Karla Walsh
Woman hand spreading vegan butter on sliced bread
Plant-Based Butter Can Be a Healthy Alternative to Real Butter — if You Spread the Right One
Nutrition
By Marygrace Taylor
Reviewed
Gluten-free alternatives for popular gluten foods like bread and breadcrumbs
Gluten-Free Swaps for 7 Popular Foods Including Bread and Flour
Nutrition
By Jaime Osnato
Woman Buying Fruits on Street Market to eat a plant based diet on a budget
5 Ways to Eat Plant-Based on a Budget, According to a Dietitian
Nutrition
By Bojana Galic
Family having Thanksgiving vegan recipes for dinner.
10 Vegan Thanksgiving Recipes From Cauliflower Mash to Pumpkin Peanut Butter Cups
Nutrition
By Bojana Galic
Thanksgiving vegetarian recipes on table
5 Vegetarian Twists on Your Favorite Thanksgiving Dishes
Nutrition
By Jaime Osnato
Healthy breakfast for a plant based diet
5 Mistakes You're Making When Starting a Plant-Based Diet
Nutrition
By April Benshosan
Reviewed
Healthy meal prep food in containers
Ready to Start Meal Prepping? Here's Everything You Need to Know
Nutrition
By Kaitlin Ahern
Reviewed
Woman picks out a handful of fruits and veggies from the fridge
How to Find the Right Diet Plan for Your Health Goals
Nutrition
By Sarah Pflugradt
Reviewed
A display of cupcakes with a sign that reads gluten free
Your Gluten-Free Diet Guide: Pros, Cons, Meal Plans and More
Nutrition
By Kelly Plowe, MS, RDN
Hands reaching for plant based diet foods
A 7-Day Plant-Based Meal Plan to Help You Lose Weight
Nutrition
By Bojana Galic
Pre-workout meal of whole wheat toast with peanut butter and a banana
4 Trainers Share the Pre-Workout Foods They Eat to Boost Their Performance
Nutrition
By April Benshosan
Reviewed
Woman writing meal plan in a journal
How to Meal Plan for Every Diet and Budget
Nutrition
By Claudia Thompson
Reviewed
An anti-inflammatory meal of brown rice, healthy fat and a variety of vegetables
What Is Dr. Weil's Anti-Inflammatory Diet and How Does It Work?
Nutrition
By Kay Peck
Reviewed
Young couple grocery shopping for a 1500 calorie diet plan
Ready to Lose Weight? Here's Your 7-Day 1,500-Calorie Diet Meal Plan
Nutrition

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