Family Health

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conceptual illustration depicting hand saying 'no' to green bottle of artificial tears

What Really Happens to Your Body When You Hold Back Tears

General Family Health
Squeezing hand sanitizer on hands.

How Bad Is It Really to Use Hand Sanitizer All the Time?

General Family Health
Asian female Doctor in green uniform wearing glasses and face mask talking to patient

What You Should and Shouldn’t Do if You Have a Positive COVID-19 Antibody Test

General Family Health
Sick woman with fever checking her temperature in bed

The Ultimate Guide to Recovering From COVID-19

General Family Health
New normal after coronavirus pandemic woman with trendy mask.

7 Mistakes You Might Be Making With Your Face Mask (and What to Do About It)

General Family Health
Closeup on stylish woman enjoying freshness in front of fan

8 Clever, Cheap Ways to Handle a Heat Wave Without Air Conditioning

General Family Health
Two young women talking and wearing protective face masks

A Step-by-Step Guide to Safely Reuniting With Loved Ones in Person

General Family Health
Staff meeting in office with social distancing

Your Step-by-Step Guide to Safely Going Back to Work

General Family Health
Meat And Vegetables On Barbecue Grill

Your Step-by-Step Guide to Staying Safe at a Socially Distant Summer Hangout

General Family Health
illustration of woman with wine bottle on video chat during coronavirus pandemic lockdown

How Bad Is It Really That You're Drinking More During Lockdown?

General Family Health
young woman wearing cloth face mask and gloves while grocery shopping

Exactly What to Look for in a Cloth Face Mask and How to Care for It Properly

General Family Health
Illustration of a person who donated blood

Your Step-by-Step Guide to Donating Blood

General Family Health
Illustration of a person donating blood

Why It's So Important to Donate Blood Right Now, and How to Do It Safely

General Family Health
Senior Black Businessman on Phone at the Airport Wearing a Mask

8 Ways to Avoid Germs on an Airplane When You Have to Fly

General Family Health
Portrait of young woman wearing protective face mask outdoors in city, waiting for the train.

11 Ways to Avoid Germs on Public Transportation

General Family Health
A woman's bare feet stepping onto a digital scale in her bathroom at home

How Much of a Pull Do Your Genetics Have on Your Weight?

Obesity
Hands under black UV light to detect glow in the dark germs around nails and fingerprint as visual tool for teaching proper handwashing, aseptic techniques, and general infection control

Does UV Light Really Kill Germs?

General Family Health
Vegetables and fruit in reusable bag on a farmers market, zero waste concept

No, You Can't Catch COVID-19 From Raw Food — But Here's What to Know About Food Safety

General Family Health
Senior woman video calling on smartphone at home, close up

The Older Adult’s Step-By-Step Guide to Staying Healthy During Lockdown

Seniors Health
Back view of a woman with cleaning supplies standing in her kitchen with her hands on her hips

Can't Find Alcohol Wipes or Cleaners? Here's How to Disinfect Your Home

General Family Health
Confused woman with no appetite looking into refrigerator at home

Not Hungry? 5 Possible Reasons You've Lost Your Appetite

General Family Health
Package left at front door

3 Ways to Avoid Germs on Mail and Deliveries

General Family Health
A family eating takeout food together at home

3 Ways to Avoid Picking Up Germs From Takeout

General Family Health
Hispanic woman opening front door, returning home from grocery store

The Step-by-Step Guide to Leaving and Returning Home During Social Distancing

General Family Health
Empty Doctor's Office

Is It Safe to Go to Your Scheduled Dental and Medical Appointments?

General Family Health
Beautiful pregnant woman shopping in supermarket

4 Ways to Avoid Picking Up Germs at the Grocery Store

General Family Health
Illustration of a dirty water bottle

How Bad Is It Really to Never Clean Your Water Bottle?

General Family Health
photo of Couple wearing Face Masks eating at a restaurant

7 Ways to Avoid Picking Up Germs at a Restaurant

General Family Health
A woman's hands typing on her smartphone screen

How — and How Often — to Disinfect Your Phone to Avoid Getting Sick

General Family Health
A caucasian woman washing her hands with soap and water

The Best Way to Avoid Getting Sick Is to Wash Your Hands — but You're Probably Doing It Wrong

General Family Health
A woman drinking a glass of water while sitting on her bed

A 7-Day Kickstart Plan to Help Your Immune System

General Family Health
Young mom doing yoga outside by lake

9 Realistic Health Goals That Have Nothing to Do With Your Weight Nor Waist

General Family Health
Doctors scales, close-up

Yes, Obesity Is a Disease

Obesity
Full length of mature man wearing sports shoe at home

How to Start Exercising in Your 40s, 50s, 60s and Beyond

General Fitness
Women in a kettlebell class, trying to avoid making form mistakes

4 Kettlebell Mistakes That Can Leave You in Pain (or Even Injured!)

General Fitness
Man weight lifting in socks to improve exercise.

Why You Should Lift Weights in Your Socks, According to a Physical Therapist

General Fitness
A senior woman prepares to receive a flu shot from a nurse wearing scrubs

4 Surprising Health Benefits of Getting the Flu Shot (Beyond Not Getting the Flu)

General Family Health
Young woman with earbuds having a break in gym

Fitness Trainers Share How They Recover From Tough Workouts

General Fitness
Illustration of what happens to your body when you start exercising

What Really Happens to Your Body When You Start Exercising

General Fitness
Fit grandmother and granddaughter walking at the river with arms around, having fun

Do Your Resolutions Need a Fall Reset?

General Fitness
how to get ready to invest

These Are the 4 Things You Need to Do Before Investing Your Money

Woman applying exercise gel like Sweet Sweat cream on her leg by a swimming pool

Do Thermogenic Exercise Gels Actually Help With Weight Loss?

General Fitness
Her determination is key for success

Exercise Burnout Is Real — Here's How to Avoid It

General Fitness
Fit young man stretching after exercising avoiding post-workout mistakes

10 Things You Should Never Do After a Workout

General Fitness
older woman taking a walk outside with headphones

10 Creative Hacks to Cut Down on Your Sitting Time

General Fitness
Businessman using digital tablet in airplane

Long Flight? Here's How to Stay Healthy and Sane

General Family Health
Fit young woman standing with hands on hips

I've Been Body Shamed at Every Size — Here's How I Deal

General Family Health
woman reading in the evening

8 Simple Habits for Weight Loss to Do Before Bed

General Family Health
Freelancer at coffee shop

Why 'Motivation Is Garbage' and What You Need Instead

General Family Health
cute dog pink woman

8 Ways a Dog Will Change Your Life

General Family Health
Woman relaxing at home

10 2-Minute Habits That Will Change Your Life

General Family Health
Friends enjoying traveling in the car

The Health Benefits of Rockin' Out to Your Favorite Music

General Fitness
Marijuana leaves placed on wood table.

Cannabis “Tampons” Are the Crazy New Cure for Cramps

General Family Health
Tired business woman resting her head on desk

9 Surprising Reasons You're Tired All the Time

General Family Health
Female running in the city listening to workout playlist

10 Songs That Will Get You Motivated in 30 Seconds or Less

General Family Health
Follow me to, young woman leading man to mountain top

21 Top Destinations for Active and Adventurous Vacations

General Family Health
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13 Types of Fish to Avoid Eating

General Family Health
Salmon Steak with Cream Sauce

The 9 Safest Seafood Options

General Family Health
You don't have to go fast. You just have to go.

17 Proven Motivations to Get You Running

General Family Health
cola soft drinks with ice

Why Does Carbonation Make You Sick to Your Stomach?

General Family Health
Fitness Group Cooling Down After City Run

How to Burn Off a Heavy Meal

General Fitness
Yellow onions on a blue wooden board

Side Effects of Eating Onions

General Family Health
Female fitness training

How to Get Your Body More Toned at 40 Years Old

General Fitness
Female athlete doing strength training with heavy ropes in gym

What Is the Max Amount of Time You Can Exercise Per Day?

General Fitness
Freshly squeezed orange juice

Health Risks for Juice From Concentrate

Obesity
Sleepy fatso

Does Being Overweight Make You Tired?

Obesity
cup of herbal tea with linden flowers

What to Eat When I Have a Sore Throat & Cough?

General Family Health
Fillet of Beef Bordelaise with Asparagus Spears and Saut Potatoes

Foods High in D-Aspartic Acid

General Family Health
Fresh beetroots in wooden tray. Beet with leaves.

What Are the Side Effects of Eating Beets?

General Family Health
gym man

How to Increase Shoulder Width and Breadth in Men

Mens Health
Woman with stomach pain

How Taking B12 Can Make Menstruation More Comfortable

Womens Health
Salmon with fresh salad

Men's Daily Nutritional Requirements

Mens Health