Fruits and Vegetables

By Lacey Muinos
Cup of fresh blueberries to support healthy aging on wooden table
Want to Age Well? Add One Cup of These to Your Daily Diet
Nutrition
By Lacey Muinos
Man cooking vegetables on pan in the kitchen
The Most Nutritious Ways to Cook Vegetables, Ranked by Dietitians
Nutrition
By Lacey Muinos
Fried brussels sprouts salad with quinoa, cranberries and nuts in white bowl, top view.
5 Ways to Cook Brussels Sprouts So They're Less Gassy
Nutrition
By Jaime Osnato
Sweet potato and carrot soup on rustic table to reap sweet potato benefits for longevity
The One Carb Longevity Experts Want You to Eat More Often
Nutrition
By Kayla Hui
Rustic style baked pork chops with pears and rosemary in honey-garlic sauce served in a pan close-up.
How to Turn a Bunch of Pears Into 20 Gut-Healthy Dishes
Nutrition
By Lacey Muinos
custom graphic of boiling carrots in a pot over the stove
How Bad Is It Really to Boil Vegetables?
Nutrition
By Jaime Osnato
Young Woman cutting avocado for Healthy Smoothie For Breakfast
Want to Age Well? Eat This One Fruit Every Day
Nutrition
By Tiffany Curtis
collage of different avocado savers from brands like farberware
The 5 Best Avocado Savers That Actually Work
Nutrition
By Andrea Jordan
minestrone soup on the pot
25 Vegetarian Instant Pot Recipes Full of Nutrients and Flavor
Nutrition
By Abbie Gellman, MS, RD, CDN
Different types of sweet potatoes partially peeled on wooden cutting board over wooden background.
7 Types of Sweet Potatoes (and How to Cook Them)
Nutrition
By Tiffany Curtis
Autumn breakfast or brunch buffet table with sweet potato recipes against a white wood background
27 Sweet Potato Recipes for Meals, Snacks, Sides and Desserts
Nutrition
By Kate Bratskeir
Washing kale leaves with water in the kitchen sink top view on windows light
5 Tasty Ways to Cook Kale
Nutrition
By Jaime Osnato
man cooking vegetables on barbecue
7 Cooking Mistakes That Make Vegetables Less Healthy
Nutrition
By Kate Bratskeir
Fact Checked
Large bowl of tasty and healthy oatmeal for Breakfast, morning meal. Top view, close up, wooden rustic table, sun light
Bananas Are Great for Gut Health, Try 7 Ways to Eat Them (Besides Banana Bread)
Nutrition
By Andrea Jordan
Lunch table. Roasted chicken with olives and sweet peppers, paste, white wine on dark background, top view. Comfort simple food
How to Turn a Jar of Olives Into 8 Delicious Meals and Snacks
Nutrition
By Jaime Osnato
Homemade Baked Stuffed Portobello Mushrooms on wood board
The 6 Best Air Fryer Recipes That Revamp Boring Veggies
Nutrition
By Kelly Plowe, MS, RDN
Pasta with chicken and broccoli
6 Cruciferous Vegetable Recipes That Help Fight Inflammation
Nutrition
By Bojana Galic
Close up of female hands squeezing lemon on avocado
5 Hacks That Actually Keep Avocados Fresh
Nutrition
By Jaime Osnato
Chocolate brownie squares on cutting board, top view
5 Things to Do With Overripe Avocado (Don’t Throw It in the Trash!)
Nutrition
By Andrea Jordan
Autumn flat bread pizza with figs, caramelized onions, blue cheese and rosemary, top view table scene on white wood
How to Turn a Box of Figs Into 6 Gut-Healthy Meals and Sides
Nutrition
By Andrea Jordan
Fact Checked
Orange soup topped with pomegranate seeds
How to Turn a Pomegranate Into 7 Savory, Antioxidant-Rich Meals and Sides
Nutrition
By Andrea Jordan
Roasted Delicata Squash, Sweet Potato and Cranberry
How to Turn Delicata Squash Into 5 Nutrient-Dense, Fall Side Dishes
Nutrition
By Kelly Plowe, MS, RDN
Spaghetti with vegetables, spinach and parmesan
7 Tasty Ways to Eat Avocado That Aren’t Toast or Guacamole
Nutrition
By Kelly Plowe, MS, RDN
orange chicken in sweet and sour sauce close-up. horizontal
How to Turn a Bag of Oranges Into 8 Immune-Supporting Meals, Snacks and Desserts
Nutrition
By Kelly Plowe, MS, RDN
Pumpkin lentil curry and rice on a wooden table, top view. Indian vegetarian food concept
How to Turn a Butternut Squash Into a Week's Worth of Meals With Over 15 Grams of Protein
Nutrition
By Diana Bruk
Female hands peeling lychee fruit
9 Fruits Under 50 Calories You Should Be Eating More Of
Nutrition
By Jaime Osnato
Chickpea And Avocado Collard Green Tacos With Tahini Sauce collard greens recipes
How to Turn a Bag of Collard Greens Into 6 Easy, Antioxidant-Rich Meals
Nutrition
By Kelly Plowe, MS, RDN
Pumpkin Risotto Baked with Cheese in a Pumpkin
How to Turn a Can of Pumpkin Into a Week's Worth of Deliciously Savory Dishes
Nutrition
By Kelly Plowe, MS, RDN
Salsa dip with tortilla chip
Use Up All of Your Fresh Tomatoes With These 5 Easy Recipes (That Aren’t Salad)
Nutrition
By Jaime Osnato
Spinach soup with cream in a bowl. Top view.
6 Refreshing Ways to Use Cucumbers That Aren’t Salads
Nutrition
By Jaime Osnato
peach ricotta pizza slices
20 Tasty Peach Recipes That Go Beyond Cobbler
Nutrition
By Karla Walsh
sloppy joe sandwich with corn on the cob
How to Turn a Bag of Cherries Into 5 Savory Meals
Nutrition
By Jaime Osnato
marble cake swirl in chocolate and vanilla
7 Creative (and Tasty) Ways to Eat Kale for When You’re Totally Over Salads
Nutrition
By Lindsay Tigar
Mexican grilled chicken tacos with watermelon salsa
8 Juicy Summer Watermelon Recipes That Aren’t Fruit Salad
Nutrition
By Lacey Muinos
close up of a roasted potato recipe on baking sheet
25 Healthy Potato Recipes That Offer Comfort and Nutrition
Nutrition
By Beth Lipton
Peach Jam on Bread and Fresh Peaches
This Slow Cooker Peach Compote Will Upgrade Your Breakfast, Lunch and Dinner
Nutrition
By Abbie Gellman
Fact Checked
Preserving Organic Vegetables in Jars
How to Pickle Beets, Onions and 3 More of Your Favorite Veggies
Nutrition
By Bojana Galic
Reviewed
A woman chef holding and picking a fresh corn from a vegetables tray
Not All Corn Products Are Gluten-Free — Here's How to Shop Safely
Nutrition
By Kelly Plowe, MS, RDN
Homemade Meat and Rice Stuffed Bell Peppers
Low-Carb Cauliflower Fried Rice and 8 More Creative Ways to Add Veggies to Your Favorite Meals
Nutrition
By Kelly Plowe, MS, RDN
Reviewed
Homemade Baked Parmesan Green Bean Fries
5 Quick-and-Easy Green Bean Recipes to Make for Dinner Tonight
Nutrition
By Kelly Plowe
Reviewed
Homemade Individual Chicken Pots Pies
5 Clever Recipes for Frozen and Canned Peas That Aren’t, Well, Cooked Peas
Nutrition
By Bojana Galic
concept illustration of natural sugars found in fruit like bananas
Is the Sugar in Fruit as Bad for You as Refined Sugar?
Nutrition
By Kelly Plowe, MS, RDN
Top view of purple radish microgreens on a towel next to gardening scissors
5 Easy-to-Grow Microgreens and Recipes to Use Them
Nutrition
By Isadora Baum
Roasted brussels sprouts with bacon brussels sprouts recipes
6 Delicious Ways to Enjoy Brussels Sprouts — Other Than Roasted
Nutrition
By Jaime Osnato
Fact Checked
Healthy Roasted Brussels Sprouts bitter foods bitter vegetables
Your DNA May Be the Reason You Can't Stomach Bitter Veggies — Here Are 5 Ways to Make Them Taste Great
Nutrition
By Kelly Plowe, MS, RDN
Trader Joe's Cauliflower Gnocchi
5 Trader Joe's Cauliflower Products a Dietitian Loves
Nutrition
By Isadora Baum
Homemade french fries Parmesan Truffle French Fries
8 Creative Recipes to Satisfy Your Craving for Fries
Nutrition
By Kelly Plowe, MS, RDN
healthy food: baked sweet potato stuffed with cheese and parsley close-up. Horizontal
The Best Ways to Prep a Sweet Potato to Reap All the Healthy Benefits
Nutrition
By Jaime Osnato
Fact Checked
Cauliflower recipes like Italian pasta fettuccine
6 Low-Carb Cauliflower Recipes That Crush Those Comfort-Food Cravings
Nutrition
By Bojana Galic
Banana recipes like banana pancakes
5 Brilliant Banana Recipes You Haven't Tried
Nutrition
By Jessica Migala
Roasted tomatoes with herbs
Here's How a Chef Makes Beautifully Blistered Tomatoes in a Few Easy Steps
Nutrition
By Isadora Baum
Homemade pumpkin cream soup with parmesan cheese and peeled pumpkin seeds.
How to Turn a Bag of Apples Into 8 Savory Lunches to Spice Up Your Fall Routine
Nutrition
By Kim Conte
Homemade beet kvass in a glass jar
Should You Start Drinking Beet Kvass for Gut-Friendly Probiotics?
Nutrition
By Jaime Osnato
A stack of pumpkin pancakes on a light blue plate, topped with walnuts
7 Keto-Friendly Recipes to Satisfy Your Pumpkin Pie Craving
Nutrition
By Andrea Jordan
Grilled chicken breast with corn and zucchini on a blue plate top view. Summer dish with grilled chicken and vegetables on the white background
28 Corn Recipes to Enjoy All Summer
Nutrition
By Isadora Baum
Cauliflower pizza crust with zucchini, cream cheese and spring onion .
9 Ways to Use All That Summer Zucchini (Other Than Zoodles)
Nutrition
By Kate Bratskeir
Yogurt with blueberries and granola
4 Major Reasons to Eat More Blueberries
Nutrition
By Rachel Grice
Toast with fried egg, avocado, red radish, tomato and cress
Join Us for the June Avocado Challenge
Nutrition
By Andie Huber
adding lime juice to guacamole
5 Ways to Up Your Guacamole Game
Nutrition
By Andie Huber
Homemade oatmeal cookies with cranberries cranberry recipes
9 Festive Cranberry Recipes to Whip Up All Year-Round
Nutrition
By Sarah Pflugradt
Slow-Roasted Beets With Basil Pistachio Pesto
10 Vegetable Recipes That Taste Like Treats
Nutrition
By Sarah Pflugradt
Mushrooms
Mushroom Identification: Your Guide to Edible Mushrooms
Nutrition
By Jodi "Jato" Thornton
Reviewed
Kiwis (Actinidia deliciosa) and pocketknife on wooden table
4 Ways to Eat a Kiwi
Nutrition
By Ireland Wolfe
Cucumber sliced on the cutting board, salad ingredient.
How to Stop Burping After Eating Cucumbers
Nutrition
By Gord Kerr
Reviewed
fresh beet juice with mint leaf in a glass
The Benefits of Beet Juice, Raw Beets and Cooked Beets
Nutrition
By Deila Taylor
spinach isolated on white background
Health Benefits of Pasalai Keerai
Nutrition
By Kathryn Walsh
Bowl of sun dried tomatoes on wooden background.
How to Store and Freeze Sun-Dried Tomatoes
Nutrition
By M.H. Dyer
Boiled new potato with butter, dill and green onion
4 Simple Steps to Freeze Boiled Potatoes
Nutrition
By Lacey Muinos
Peeled canned tomatoes and Fresh Tomatoes, on old dark wooden table background, top view flat lay
How to Substitute Fresh Tomatoes for Canned Diced Tomatoes
Nutrition
By Mackenzie Maxwell
Reviewed
potato salad with fresh radishes in a bowl top view
Boiling Potatoes the Right Way for Potato Salad
Nutrition
By Lacey Muinos
Cubed bottle gourd served over a bowl of rice
What Types of Gourds Are Edible and What Are They Used For?
Nutrition
By Jody Braverman
Fresh carrots
How to Freeze Unblanched Carrots
Nutrition

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