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Mental and Behavioral Conditions
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Health
Mental and Behavioral Conditions
By
Kiara Thomas
Medically Reviewed
This Is Why Some People Blush So Easily
Health
By
Jaime Osnato
Why Depression Is More Likely as You Age, and What to Do About It
Health
By
Mel Van De Graaff
Medically Reviewed
Mental Illnesses Are More Common in LGBTQIA+ People. Here’s Why, and How to Find Support
Health
By
Jenna Brockman
The 7 Best Self-Care Gifts to Treat Yourself and Loved Ones
Health
By
Jessica Migala
Medically Reviewed
This Is When You’re Ready to Stop Therapy, and How to End Your Sessions
Health
By
Marygrace Taylor
Medically Reviewed
Your Next Doctor's Appointment May Include an Anxiety Screening. Here's Why — and What to Expect
Health
By
Marygrace Taylor
6 Ways to Manage SAD (and 4 to Skip), According to a Mental Health Expert
Health
By
Marygrace Taylor
Fact Checked
Having Panic Attacks at Night? Here's How to Stop Them
Health
By
Mel Van De Graaff
Medically Reviewed
5 Healthy Ways to Cope With Gender Dysphoria
Health
By
Sheryl Huggins Salomon
Medically Reviewed
How Trauma-Informed Fitness Helps Survivors Process and Heal Through Exercise
Health
By
Marygrace Taylor
Medically Reviewed
Nervous About Going to the Dentist? Here Are 6 Tips to Ease Your Fears
Health
By
Justin Cascio
Medically Reviewed
Eating Disorders Are a Health Crisis for Trans People. Here's Why and How to Help
Health
By
Jaime Osnato
Medically Reviewed
10 Ways to Nurture Your Relationship With Your Body
Health
By
Sofia Quaglia
Medically Reviewed
6 Ways Stress and Weight Are Connected
Health
By
Marygrace Taylor
Medically Reviewed
Waking Up With Anxiety? Here’s What Your Brain Is Trying to Tell You
Health
By
Deb Hipp
Why Coping With Stress Gets Harder as You Age, and What to Do About It
Health
By
Tiffany Curtis
Fact Checked
The 8 Best Sunlight Lamps for SAD
Health
By
Marygrace Taylor
6 Things to Never Say to Someone With Anxiety
Health
By
Jessica Migala
The 5 Best Foods to Eat When You're Stressed
Health
By
Marygrace Taylor
Medically Reviewed
The 9 Best Natural Remedies for Anxiety, and 3 to Skip
Health
By
Anika Nayak
How to Get Mental Health Help When You're on a Budget
Health
By
Jaime Osnato
Toxic Positivity Can Harm Your Mental Health. Here's How to Spot It
Health
By
Lindsay Tigar
Fact Checked
Here's Why You Get Anxiety After You Drink
Health
By
Renée Onque
7 Ways to Remove Email Stress From Your Life
Health
By
Jaime Osnato
5 Ways to Help Someone With Social Anxiety
Health
By
Anthea Levi
The 4 Worst Foods to Eat When You're Stressed
Health
By
Jenn Sinrich
8 Tips for Dealing With Social Anxiety Post-Quarantine
Health
By
Jenn Sinrich
Medically Reviewed
How to Know if You Have COVID PTSD, and How to Cope
Health
By
Hallie Levine
10 New Year's Resolutions Therapists Want You to Make
Health
By
Amanda Gardner
Medically Reviewed
6 Healthy Reasons to Start Practicing Gratitude
Health
By
Maria Masters
5 Simple Ways to Practice Self-Care When You're a Caregiver
Health
By
Jaime Osnato
Having Nightmares? Here's Why the Pandemic Has Changed Your Dreams, and What to Do About It
Health
By
Brittany Risher
The 6 Best Stress-Relief Tips From Resilience Coaches
Health
By
Lindsay Tigar
Feeling Shaky? Try Belly Breathing to Calm Down and De-Stress
Health
By
Jenn Sinrich
10 Ways to Combat Loneliness When You Have No One to Fall Back On
Health
By
Anika Nayak
Medically Reviewed
A 2-Minute Color Breathing Exercise to Banish Negative Thoughts
Health
By
Brittany Risher
8 Things to Do at Home Instead of Stress-Snacking
Health
By
Marygrace Taylor
Medically Reviewed
How to Ease Anxiety About Your Health During a Pandemic
Health
By
Karen Pallarito
Medically Reviewed
5 Methods for Managing Mental Health That Aren't Meditation or Deep Breathing
Health
By
Christina Vercelletto
Medically Reviewed
8 Ways to Cope When Going Outside Doesn’t Feel Safe
Health
By
Karen Pallarito
Medically Reviewed
Your 7-Day Kickstart Plan to Overcome Burnout
Health
By
Bojana Galic
9 Anti-Anxiety Apps That Will Help You De-Stress and Manage Your Emotions
Health
By
Anika Nayak
Medically Reviewed
6 Health Risks of Loneliness — and How to Cope When You Feel Alone
Health
By
Christina Marable
6 Self-Care Tips for Exhausted Black Folks Who Really Need a Break Right Now
Health
By
Kelsey Casselbury
Your Step-by-Step Guide to Starting Teletherapy
Health
By
Jaime Osnato
How to Spot if a Loved One Is Stressed and 4 Ways to Help
Health
By
Bojana Galic
Watering Your 5 ‘SEEDS’ Is the Secret to Long-Term Healthy Living
Health
By
Jenn Sinrich
6 Types of Breathing Exercises That Can Help Reduce Stress
Health
By
Jaime Osnato
Medically Reviewed
3 Signs You’re Spending Too Much Time on Social Media, and How to Set Healthy Limits
Health
By
Bojana Galic
5-Minute Daily Rituals Therapists Do to Relieve Stress and Stay Grounded
Health
By
Jaime Osnato
6 Ways to Bring More Gratitude Into Your Life
Health
By
Jaime Osnato
Fact Checked
5 Ways to Make Meal Prep a Form of Self-Care Instead of an Added Stress
Health
By
Jaime Osnato
7 Surprising Side Effects of Stress You Should Know About
Health
By
Christina Vercelletto
Medically Reviewed
Anxious? Try These 6 Diet Tweaks to Help You Find Calm
Health
By
Gabrielle Kassel
Fact Checked
Your Hair, Skin and Nails Can Tell You if You're Working Out Too Much
Health
By
Amanda MacMillan
Medically Reviewed
What Really Happens to Your Body When You're Stressed
Health
By
Kelly Glass
Medically Reviewed
This 5-Minute Gratitude Exercise Can Help Ease Stress (and Support Your Immune System)
Health
By
Jenn Sinrich
6 Meditation Apps to Help You Recenter and De-Stress
Health
By
Jaime Osnato
4 Meditation Techniques to Help Bust Your Stress
Health
By
Marygrace Taylor
Medically Reviewed
5 2-Minute Habits That Can Help Lower Your Stress, Stat
Health
By
Jaime Osnato
7 Signs Your 'Healthy Diet' Is Actually Disordered Eating
Health
By
Lindsay Tigar
How Traveling Helped Cure an Eating Disorder I Didn't Know I Had
Health
By
Alex Taylor
Ready for a Raise? Here's How to Negotiate the Healthy Way
Health
By
Alex Taylor
Self-Care Practices to Try Over the Holidays to Avoid Seasonal Stress
Health
By
Karen Pallarito
The 'So You Feel Like Crap' Guide to Fitness
Health
By
Kiera Carter
Medically Reviewed
6 Signs of an Unhealthy Relationship With Exercise
Health
By
Sara Lindberg
How Men Are Shattering the Stigma Around Eating Disorders
Health
By
Jaime Osnato
4 Ways to Turn Anxiety Into Positive Energy
Health
By
Jaime Osnato
Medically Reviewed
8 Ways to Beat Stress-Induced Belly Fat
Health
By
Andra Picincu
Medically Reviewed
My Anxiety Gets Worse During Exercise
Health
By
Kirstin Hendrickson
Hazards of Taking Too Many Enzymes
Health
By
Jennifer Kelly Geddes
Medically Reviewed
Is There Any Link Between Autism and Caffeine?
Health
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