Mental and Behavioral Conditions | Livestrong.com

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8 Ways to Cope When Going Outside Doesn’t Feel Safe

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Your 7-Day Kickstart Plan to Overcome Burnout

Woman using anti-anxiety app.

9 Anti-Anxiety Apps That Will Help You De-Stress and Manage Your Emotions

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6 Health Risks of Loneliness — and How to Cope When You Feel Alone

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6 Self-Care Tips for Exhausted Black Folks Who Really Need a Break Right Now

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Your Step-by-Step Guide to Starting Teletherapy

Tired Young Woman Leaning Head on Hands

How to Spot if a Loved One Is Stressed and 4 Ways to Help

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Watering Your 5 ‘SEEDS’ Is the Secret to Long-Term Healthy Living

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6 Types of Breathing Exercises That Can Help Reduce Stress

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3 Signs You’re Spending Too Much Time on Social Media, and How to Set Healthy Limits

Woman spending time with cat to relieve stress.

5-Minute Daily Rituals Therapists Do to Relieve Stress and Stay Grounded

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6 Ways to Bring More Gratitude Into Your Life

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5 Ways to Make Meal Prep a Form of Self-Care Instead of an Added Stress

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7 Surprising Side Effects of Stress You Should Know About

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Anxious? Try These 6 Diet Tweaks to Help You Find Calm

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Your Hair, Skin and Nails Can Tell You if You're Working Out Too Much

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What Really Happens to Your Body When You're Stressed

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This 5-Minute Gratitude Exercise Can Help Ease Stress (and Support Your Immune System)

Kelly Glass

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6 Meditation Apps to Help You Recenter and De-Stress

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4 Meditation Techniques to Help Bust Your Stress

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5 2-Minute Habits That Can Help Lower Your Stress, Stat

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7 Signs Your 'Healthy Diet' Is Actually Disordered Eating

Eating Disorders

how to avoid burnout

4 Reasons Why You're Burned Out — Plus Ways to Counteract It

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How Traveling Helped Cure an Eating Disorder I Didn't Know I Had

Eating Disorders

Ready for a Raise? Here's How to Negotiate the Healthy Way

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Self-Care Practices to Try Over the Holidays to Avoid Seasonal Stress

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The 'So You Feel Like Crap' Guide to Fitness

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6 Signs of an Unhealthy Relationship With Exercise

Compulsive Disorders

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How Men Are Shattering the Stigma Around Eating Disorders

Eating Disorders

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4 Ways to Turn Anxiety Into Positive Energy

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8 Ways to Beat Stress-Induced Belly Fat

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The One Workout That Helped Cure My Anxiety

10 Best Anti-Anxiety Apps That Will Help You De-Stress

Calm woman lying on mat relaxing after training at home

My Anxiety Gets Worse During Exercise

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Hazards of Taking Too Many Enzymes

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Is Soya Lecithin Gluten Free?

Woman with insomnia

Why Do I Keep Waking Up in the Middle of the Night Hungry?

The Effects of Antidepressants & Caffeine

stir fry bean sprout

List of Sprouts to Eat

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Does Creatine Cause Anxiety?

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The Dosage of Magnesium for Anxiety

barman pouring red wine in the glass

Can Certain Foods Affect Lexapro?

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What Vitamins Can You Not Take With Anti-Depressants?

Margarita in a glass

Is Margarita Mix Gluten Free?

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Foods to Calm Shakiness

Foods to Avoid If You Have OCD or Panic Attacks

Can Lack of Sleep & Nutrients Cause Panic Attacks?

Vitamins & Panic Attacks

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Zinc for General Anxiety Disorder

Corn meal on wooden background

Is Cornmeal Gluten Free?

Young businessman asleep on desk

Why Do I Always Feel Tired and Weak?

Is Worcestershire Sauce Gluten Free?

Bowl of yogurt with nuts and berries

Which Types of Yogurts Are Good for Stomach Disorders?

Bipolar Disorder

Headache & Temporal Tenderness

Melatonin for Anxiety

Man with Cold/Flu Series

Appetite & the Flu

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18 Foods That Contain Serotonin

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How Exercise Affects 2 Important 'Happy' Chemicals in Your Brain

Stressed Businesswoman At Laptop Touching Head Sitting In Modern Office

Does Emotional Stress Cause Ulcer Symptoms?

How Do I Correct an Electrolyte Imbalance?

mature woman suffering with eyes closed at table

How to Mend a Broken Spirit

Kate Cummins, PsyD

Young woman sitting on grass doing yoga

Why Do You Feel Anxiety After Exercise?

How to Overcome Anxiety While Running

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Why Does Anxiety Cause Weight Loss?

Anxiety & Pulse

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Effects of Serotonin on the Body

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Stressed? Try the 4-7-8 Breathing Method to Find Your Zen

Burping & Anxiety

Emotional Stress & Chest Pain

Young Black man sitting in front of a laptop feeling anxious

5 Things to Try if You’re Feeling Anxious All the Time

Mother reaching for crying baby in crib

ADHD Symptoms in a Baby

What Are the Different Levels of Anxiety?