Mental and Behavioral Conditions | Livestrong.com

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6 Self-Care Tips for Exhausted Black Folks Who Really Need a Break Right Now

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Your Step-by-Step Guide to Starting Teletherapy

Tired Young Woman Leaning Head on Hands

How to Spot if a Loved One Is Stressed and 4 Ways to Help

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Watering Your 5 ‘SEEDS’ Is the Secret to Long-Term Healthy Living

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6 Types of Breathing Exercises That Can Help Reduce Stress

Woman looking at her phone on the couch

3 Signs You’re Spending Too Much Time on Social Media, and How to Set Healthy Limits

Woman spending time with cat to relieve stress.

5-Minute Daily Rituals Therapists Do to Relieve Stress and Stay Grounded

Woman on the couch writing in notebook

6 Ways to Bring More Gratitude Into Your Life

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5 Ways to Make Meal Prep a Form of Self-Care Instead of an Added Stress

A woman experiencing constipation as a warning symptom of stress

7 Surprising Side Effects of Stress You Should Know About

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Anxious? Try These 6 Diet Tweaks to Help You Find Calm

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Your Hair, Skin and Nails Can Tell You if You're Working Out Too Much

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What Really Happens to Your Body When You're Stressed

A young woman doing a gratitude exercise in her journal

This 5-Minute Gratitude Exercise Can Help Ease Stress (and Support Your Immune System)

Trendy woman listening to a meditaion app as part of her mindfulness morning routine

6 Meditation Apps to Help You Recenter and De-Stress

Young Woman Praying or Meditating at Home

4 Meditation Techniques to Help Bust Your Stress

A woman sitting on the couch petting her cat to lower stress quickly

5 2-Minute Habits That Can Help Lower Your Stress, Stat

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7 Signs Your 'Healthy Diet' Is Actually Disordered Eating

Eating Disorders

how to avoid burnout

4 Reasons Why You're Burned Out — Plus Ways to Counteract It

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How Traveling Helped Cure an Eating Disorder I Didn't Know I Had

Eating Disorders

Ready for a Raise? Here's How to Negotiate the Healthy Way

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Self-Care Practices to Try Over the Holidays to Avoid Seasonal Stress

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The 'So You Feel Like Crap' Guide to Fitness

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6 Signs of an Unhealthy Relationship With Exercise

Compulsive Disorders

Handsome young man outdoor in winter

How Men Are Shattering the Stigma Around Eating Disorders

Eating Disorders

A Group Of Friends Embrace, Excited To See Each Other At Barbecue Meetup

4 Ways to Turn Anxiety Into Positive Energy

Overworked tired secretary holding spectacles and touching her nose bridge

8 Ways to Beat Stress-Induced Belly Fat

woman resting from her workout

The One Workout That Helped Cure My Anxiety

10 Best Anti-Anxiety Apps That Will Help You De-Stress

Calm woman lying on mat relaxing after training at home

My Anxiety Gets Worse During Exercise

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Hazards of Taking Too Many Enzymes

Grocery store aisle with boxes

Is Soya Lecithin Gluten Free?

Woman with insomnia

Why Do I Keep Waking Up in the Middle of the Night Hungry?

The Effects of Antidepressants & Caffeine

stir fry bean sprout

List of Sprouts to Eat

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Does Creatine Cause Anxiety?

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The Dosage of Magnesium for Anxiety

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Can Certain Foods Affect Lexapro?

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What Vitamins Can You Not Take With Anti-Depressants?

Margarita in a glass

Is Margarita Mix Gluten Free?

Healthy young woman shopping farmers market fresh fruits and vegetables

Foods to Calm Shakiness

Foods to Avoid If You Have OCD or Panic Attacks

Can Lack of Sleep & Nutrients Cause Panic Attacks?

Vitamins & Panic Attacks

Senior businessman with hands clasped on chin,portrait,close-up

Zinc for General Anxiety Disorder

Corn meal on wooden background

Is Cornmeal Gluten Free?

Young businessman asleep on desk

Why Do I Always Feel Tired and Weak?

Is Worcestershire Sauce Gluten Free?

Bowl of yogurt with nuts and berries

Which Types of Yogurts Are Good for Stomach Disorders?

Bipolar Disorder

Headache & Temporal Tenderness

Melatonin for Anxiety

Man with Cold/Flu Series

Appetite & the Flu

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18 Foods That Contain Serotonin

Three smiling women jogging together on a bridge

How Exercise Affects 2 Important 'Happy' Chemicals in Your Brain

Stressed Businesswoman At Laptop Touching Head Sitting In Modern Office

Does Emotional Stress Cause Ulcer Symptoms?

How Do I Correct an Electrolyte Imbalance?

mature woman suffering with eyes closed at table

How to Mend a Broken Spirit

Kate Cummins, PsyD

Young woman sitting on grass doing yoga

Why Do You Feel Anxiety After Exercise?

How to Overcome Anxiety While Running

Woman doesn't want to eat her cereal

Why Does Anxiety Cause Weight Loss?

Anxiety & Pulse

Couple sleeping in bed under open window

Effects of Serotonin on the Body

Group of sporty people in Savasana pose

Stressed? Try the 4-7-8 Breathing Method to Find Your Zen

Burping & Anxiety

Emotional Stress & Chest Pain

Young Black man sitting in front of a laptop feeling anxious

5 Things to Try if You’re Feeling Anxious All the Time

Mother reaching for crying baby in crib

ADHD Symptoms in a Baby

What Are the Different Levels of Anxiety?

Doctor showing test results on tablet to her patient

What Areas of the Brain are Affected by Schizophrenia?

close-up of a young woman suffering from a headache

Foods That Increase Dopamine & Serotonin

woman relaxing on floor taking a break from working doing box breathing

Try the Box Breathing Technique When You Need a 5-Minute Break

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How to Get Rid of Headaches Without Medicine