Mental and Behavioral Conditions

By Jenn Sinrich
A woman reading the news anxiously as a symptom of COVID PTSD
How to Know if You Have COVID PTSD, and How to Cope
Health
By Hallie Levine
A couple on a hike in the woods
9 New Year's Resolutions Therapists Want You to Make
Health
By Amanda Gardner
A young woman practices gratitude by writing in a journal
6 Healthy Reasons to Start Practicing Gratitude
Health
By Maria C Masters
Ethnic elderly woman with cancer embracing her adult daughter
5 Simple Ways to Practice Self-Care When You're a Caregiver
Health
By Jaime Osnato
A woman sleeping on her side in bed
Having Nightmares? Here's Why the Pandemic Has Changed Your Dreams, and What to Do About It
Health
By Brittany Risher
Happy young woman sitting at home with pen and paper
The 6 Best Stress-Relief Tips From Resilience Coaches
Health
By Lindsay Tigar
Businesswoman relaxing outdoor
Feeling Shaky? Try Belly Breathing to Calm Down and De-Stress
Health
By Jenn Sinrich
girl playing with her dog sitting at home on the couch
10 Ways to Combat Loneliness When You Have No One to Fall Back On
Health
By Anika Nayak
A woman practicing color breathing during a walk in the park
A 2-Minute Color Breathing Exercise to Banish Negative Thoughts
Health
By Brittany Risher
A woman coloring in an adult coloring book at home
8 Things to Do at Home Instead of Stress-Snacking
Health
By Marygrace Taylor
Upset woman sitting on couch alone at home
How to Ease Anxiety About Your Health During a Pandemic
Health
By Karen Pallarito
art therapy woman sitting painting watercolor
5 Methods for Managing Mental Health That Aren't Meditation or Deep Breathing
Health
By Christina Vercelletto
Portrait Of Young Woman With Mask On The Street.
8 Ways to Cope When Going Outside Doesn’t Feel Safe
Health
By Karen Pallarito
Young woman sitting on the grass drinking coffee and reading a book
Your 7-Day Kickstart Plan to Overcome Burnout
Health
By Bojana Galic
Woman using anti-anxiety app.
9 Anti-Anxiety Apps That Will Help You De-Stress and Manage Your Emotions
Health
By Anika Nayak
lonely woman in peach sweater sitting on gray couch looking down at smartphone
6 Health Risks of Loneliness — and How to Cope When You Feel Alone
Health
By Christina Marable
Black man with a book outside
6 Self-Care Tips for Exhausted Black Folks Who Really Need a Break Right Now
Health
By Kelsey Casselbury
young woman having video teletherapy on laptop next to couch
Your Step-by-Step Guide to Starting Teletherapy
Health
By Jaime Osnato
Tired Young Woman Leaning Head on Hands
How to Spot if a Loved One Is Stressed and 4 Ways to Help
Health
By Bojana Galic
Woman reading pill package.
Watering Your 5 ‘SEEDS’ Is the Secret to Long-Term Healthy Living
Health
By Jenn Sinrich
Peaceful young woman relaxing with closed eyes doing breathing exercises with laptop
6 Types of Breathing Exercises That Can Help Reduce Stress
Health
By Jaime Osnato
Woman looking at her phone on the couch
3 Signs You’re Spending Too Much Time on Social Media, and How to Set Healthy Limits
Health
By Bojana Galic
Woman spending time with cat to relieve stress.
5-Minute Daily Rituals Therapists Do to Relieve Stress and Stay Grounded
Health
By Jaime Osnato
Woman on the couch writing in notebook
6 Ways to Bring More Gratitude Into Your Life
Health
By Jaime Osnato
Asian woman using tablet in kitchen and cutting vegetables to meal prep a healthy meal
5 Ways to Make Meal Prep a Form of Self-Care Instead of an Added Stress
Health
By Jaime Osnato
A woman experiencing constipation as a warning symptom of stress
7 Surprising Side Effects of Stress You Should Know About
Health
By Christina Vercelletto
Mature woman having healthy breakfast
Anxious? Try These 6 Diet Tweaks to Help You Find Calm
Health
By Gabrielle Kassel
woman experiencing skin symptoms of overtraining syndrome
Your Hair, Skin and Nails Can Tell You if You're Working Out Too Much
Health
By Amanda MacMillan
Illustration of stress, including a hand squeezing a stress ball on a green and yellow background
What Really Happens to Your Body When You're Stressed
Health
By Kelly Glass
A young woman doing a gratitude exercise in her journal
This 5-Minute Gratitude Exercise Can Help Ease Stress (and Support Your Immune System)
Health
By Jenn Sinrich
Trendy woman listening to a meditaion app as part of her mindfulness morning routine
6 Meditation Apps to Help You Recenter and De-Stress
Health
By Jaime Osnato
Young Woman Praying or Meditating at Home
4 Meditation Techniques to Help Bust Your Stress
Health
By Marygrace Taylor
A woman sitting on the couch petting her cat to lower stress quickly
5 2-Minute Habits That Can Help Lower Your Stress, Stat
Health
By Jaime Osnato
Lunchbox with quinoa salad with tomato and cucumber, blue berry and trail mix
7 Signs Your 'Healthy Diet' Is Actually Disordered Eating
Health
By Lindsay Tigar
Young Woman Kayaking Through the Backwaters of Monroe Island
How Traveling Helped Cure an Eating Disorder I Didn't Know I Had
Health
Sponsored By 1588Athleta
By Alex Taylor
Athleta
Ready for a Raise? Here's How to Negotiate the Healthy Way
Health
Sponsored By 1588Athleta
By Alex Taylor
Athleta
Self-Care Practices to Try Over the Holidays to Avoid Seasonal Stress
Health
By Karen Pallarito
Young black woman sitting on her bed tying her sneaker
The 'So You Feel Like Crap' Guide to Fitness
Health
By Kiera Carter
Healthy lifestyle fitness woman runner tying shoelace
6 Signs of an Unhealthy Relationship With Exercise
Health
By Sara Lindberg
Handsome young man outdoor in winter
How Men Are Shattering the Stigma Around Eating Disorders
Health
By Jaime Osnato
A Group Of Friends Embrace, Excited To See Each Other At Barbecue Meetup
4 Ways to Turn Anxiety Into Positive Energy
Health
By Jaime Osnato
Overworked tired secretary holding spectacles and touching her nose bridge
8 Ways to Beat Stress-Induced Belly Fat
Health
By Kate Bayless
...
10 Best Anti-Anxiety Apps That Will Help You De-Stress
Health
By Andra Picincu
Calm woman lying on mat relaxing after training at home
My Anxiety Gets Worse During Exercise
Health
By Kirstin Hendrickson
Hollowed Out Papaya Half And Its Peppery Seeds
Hazards of Taking Too Many Enzymes
Health
By Peter Mitchell
Woman with insomnia
Why Do I Keep Waking Up in the Middle of the Night Hungry?
Health
By Ireland Wolfe
Close up profile of elderly man drinking coffee
The Effects of Antidepressants & Caffeine
Health
By Timothy Sexton
stir fry bean sprout
List of Sprouts to Eat
Health
By Kimberly Riggins
Businessman leaning against window, arms raised
Does Creatine Cause Anxiety?
Health
By Kelli Cooper
Group of tablets, close-up, selective focus, tilt
The Dosage of Magnesium for Anxiety
Health
By Elizabeth Wolfenden
barman pouring red wine in the glass
Can Certain Foods Affect Lexapro?
Health
By Siddhi Camila Lama, MS, PhD, CNC, CPT
dietary supplement tablet and Vitamin tablet Medicine (pharmacy) and bottle on white background
What Vitamins Can You Not Take With Anti-Depressants?
Health
By Shannon George
...
Foods to Avoid If You Have OCD or Panic Attacks
Health
By Lucy Burns
Woman sleeping
Can Lack of Sleep & Nutrients Cause Panic Attacks?
Health
By Ashley Miller
...
Vitamins & Panic Attacks
Health
By Jessica Ramer
Senior businessman with hands clasped on chin,portrait,close-up
Zinc for General Anxiety Disorder
Health
By J. Lucy Boyd
Young businessman asleep on desk
Why Do I Always Feel Tired and Weak?
Health
By Charis Grey
Bowl of yogurt with nuts and berries
Which Types of Yogurts Are Good for Stomach Disorders?
Health
By Alena Bowers
...
Headache & Temporal Tenderness
Health
By Bryan Myers
...
Melatonin for Anxiety
Health
By Diane Marks
Man with Cold/Flu Series
Appetite & the Flu
Health
By Christine Dagnelli
Assortment of fruits that contain serotonin on a white plate with palm tree leaf with mango smoothie, textile blue background. Top view. Copy space
18 Foods That Contain Serotonin
Health
By Maya Dusenbery
Three smiling women jogging together on a bridge
How Exercise Affects 2 Important 'Happy' Chemicals in Your Brain
Health
By Brenna Swanston
Stressed Businesswoman At Laptop Touching Head Sitting In Modern Office
Does Emotional Stress Cause Ulcer Symptoms?
Health
By Robin Wasserman
...
How Do I Correct an Electrolyte Imbalance?
Health
By Kate Cummins, PsyD
mature woman suffering with eyes closed at table
How to Mend a Broken Spirit
Health
By Andra Picincu
Young woman sitting on grass doing yoga
Why Do You Feel Anxiety After Exercise?
Health
By Chelsea Hanson
sport
How to Overcome Anxiety While Running
Health
By Heather Walker, MPH, CHES
Woman doesn't want to eat her cereal
Why Does Anxiety Cause Weight Loss?
Health
By Christina Vogt
Young depressed woman
Racing Heart Rate? Could Be Anxiety
Health
By Bridget Coila
Couple sleeping in bed under open window
Effects of Serotonin on the Body
Health
By Christina Vercelletto
Group of sporty people in Savasana pose
Stressed? Try the 4-7-8 Breathing Method to Find Your Zen
Health