Mental and Behavioral Conditions

By Marygrace Taylor
Man sitting up in bed and having a panic attack at night
Having Panic Attacks at Night? Here's How to Stop Them
Health
By Mel Van De Graaff
a transgender person and their friend posing for a phone selfie
5 Healthy Ways to Cope With Gender Dysphoria
Health
By Sheryl Huggins Salomon
illustration of person doing breathing exercise as example of trauma-informed fitness
How Trauma-Informed Fitness Helps Survivors Process and Heal Through Exercise
Health
By Marygrace Taylor
a dentist working on a patient who has dental anxiety
Nervous About Going to the Dentist? Here Are 6 Tips to Ease Your Fears
Health
By Justin Cascio
illustration of trans or non-binary person looking in mirror on green background to convey concept of eating disorder prevalence in trans people
Eating Disorders Are a Health Crisis for Trans People. Here's Why and How to Help
Health
By Jaime Osnato
woman smiling while doing yoga in her living room, as a way to practice body acceptance
10 Ways to Nurture Your Relationship With Your Body
Health
By Sofia Quaglia
Man sitting on grey couch talking to therapist with notepad
6 Ways Stress and Weight Are Connected
Health
By Marygrace Taylor
Young woman sitting up in bed looking worried because of morning anxiety
Waking Up With Anxiety? Here’s What Your Brain Is Trying to Tell You
Health
By Deb Hipp
an older couple hiking in the woods, as a way to manage stress with aging
Why Coping With Stress Gets Harder as You Age, and What to Do About It
Health
By Tiffany Curtis
Miracle Boost LED Wake Up Light, Cares Day Light Lamp, and Verilux Compact Lamp on a light blue background
The 8 Best Sunlight Lamps for SAD
Health
By Marygrace Taylor
Back view of someone hugging and comforting her friend who has anxiety
6 Things to Never Say to Someone With Anxiety
Health
By Jessica Migala
Homemade Roasted Spicy Pumpkin Seeds, as an example of foods that fight stress
The 5 Best Foods to Eat When You're Stressed
Health
By Marygrace Taylor
woman walking in nature, as a natural remedy for anxiety
The 9 Best Natural Remedies for Anxiety, and 3 to Skip
Health
By Anika Nayak
Patient on couch talking with a mental health professional
How to Get Mental Health Help When You're on a Budget
Health
By Jaime Osnato
Two young people assigned female at birth best friends sitting on the sofa drinking tea and talking
Toxic Positivity Can Harm Your Mental Health. Here's How to Spot It
Health
By Lindsay Tigar
A woman sleeping in bed and feeling anxiety after drinking alcohol
Here's Why You Get Anxiety After You Drink
Health
By Renée Onque
Mature woman using laptop working from home
7 Ways to Remove Email Stress From Your Life
Health
By Jaime Osnato
Smiling women sharing food and drinks during backyard barbecue
5 Ways to Help Someone With Social Anxiety
Health
By Anthea Levi
woman working at home and stress eating
The 4 Worst Foods to Eat When You're Stressed
Health
By Jenn Sinrich
Young woman using a laptop to connect with her friends and parents during quarantine
8 Tips for Dealing With Social Anxiety Post-Quarantine
Health
By Jenn Sinrich
A woman reading the news anxiously as a symptom of COVID PTSD
How to Know if You Have COVID PTSD, and How to Cope
Health
By Hallie Levine
A couple on a hike in the woods
9 New Year's Resolutions Therapists Want You to Make
Health
By Amanda Gardner
A young woman practices gratitude by writing in a journal
6 Healthy Reasons to Start Practicing Gratitude
Health
By Maria Masters
woman with cancer wearing headscarf embracing daughter who is her caregiver
5 Simple Ways to Practice Self-Care When You're a Caregiver
Health
By Jaime Osnato
A woman sleeping on her side in bed
Having Nightmares? Here's Why the Pandemic Has Changed Your Dreams, and What to Do About It
Health
By Brittany Risher
Happy young woman sitting at home with pen and paper
The 6 Best Stress-Relief Tips From Resilience Coaches
Health
By Lindsay Tigar
Businesswoman relaxing outdoor
Feeling Shaky? Try Belly Breathing to Calm Down and De-Stress
Health
By Jenn Sinrich
older adult pets their dog on the couch
10 Ways to Combat Loneliness When You Have No One to Fall Back On
Health
By Anika Nayak
A woman practicing color breathing during a walk in the park
A 2-Minute Color Breathing Exercise to Banish Negative Thoughts
Health
By Brittany Risher
A woman coloring in an adult coloring book at home
8 Things to Do at Home Instead of Stress-Snacking
Health
By Marygrace Taylor
Upset woman sitting on couch alone at home
How to Ease Anxiety About Your Health During a Pandemic
Health
By Karen Pallarito
art therapy woman sitting painting watercolor
5 Methods for Managing Mental Health That Aren't Meditation or Deep Breathing
Health
By Christina Vercelletto
Portrait Of Young Woman With Mask On The Street.
8 Ways to Cope When Going Outside Doesn’t Feel Safe
Health
By Karen Pallarito
Young woman sitting on the grass drinking coffee and reading a book
Your 7-Day Kickstart Plan to Overcome Burnout
Health
By Bojana Galic
Woman using anti-anxiety app.
9 Anti-Anxiety Apps That Will Help You De-Stress and Manage Your Emotions
Health
By Anika Nayak
lonely woman in peach sweater sitting on gray couch looking down at smartphone
6 Health Risks of Loneliness — and How to Cope When You Feel Alone
Health
By Christina Marable
Black man with a book outside
6 Self-Care Tips for Exhausted Black Folks Who Really Need a Break Right Now
Health
By Kelsey Casselbury
Person receiving online psychotherapy at home
Your Step-by-Step Guide to Starting Teletherapy
Health
By Jaime Osnato
Tired Young Woman Leaning Head on Hands
How to Spot if a Loved One Is Stressed and 4 Ways to Help
Health
By Bojana Galic
Woman reading pill package.
Watering Your 5 ‘SEEDS’ Is the Secret to Long-Term Healthy Living
Health
By Jenn Sinrich
Peaceful young woman relaxing with closed eyes doing breathing exercises with laptop
6 Types of Breathing Exercises That Can Help Reduce Stress
Health
By Jaime Osnato
Woman looking at her phone on the couch
3 Signs You’re Spending Too Much Time on Social Media, and How to Set Healthy Limits
Health
By Bojana Galic
Woman spending time with cat to relieve stress.
5-Minute Daily Rituals Therapists Do to Relieve Stress and Stay Grounded
Health
By Jaime Osnato
Woman on the couch writing in notebook
6 Ways to Bring More Gratitude Into Your Life
Health
By Jaime Osnato
Asian woman using tablet in kitchen and cutting vegetables to meal prep a healthy meal
5 Ways to Make Meal Prep a Form of Self-Care Instead of an Added Stress
Health
By Jaime Osnato
A woman experiencing constipation as a warning symptom of stress
7 Surprising Side Effects of Stress You Should Know About
Health
By Christina Vercelletto
Mature woman having healthy breakfast
Anxious? Try These 6 Diet Tweaks to Help You Find Calm
Health
By Gabrielle Kassel
woman experiencing skin symptoms of overtraining syndrome
Your Hair, Skin and Nails Can Tell You if You're Working Out Too Much
Health
By Amanda MacMillan
Illustration of stress, including a hand squeezing a stress ball on a green and yellow background
What Really Happens to Your Body When You're Stressed
Health
In Partnership with Amgen
By Kelly Glass
Person with down syndrome writing in book and listening to music at home.
This 5-Minute Gratitude Exercise Can Help Ease Stress (and Support Your Immune System)
Health
By Jenn Sinrich
Trendy woman listening to a meditaion app as part of her mindfulness morning routine
6 Meditation Apps to Help You Recenter and De-Stress
Health
By Jaime Osnato
Young Woman Praying or Meditating at Home
4 Meditation Techniques to Help Bust Your Stress
Health
In Partnership with 507186 AbbVie SKYRIZI 2021
By Marygrace Taylor
A woman sitting on the couch petting her cat to lower stress quickly
5 2-Minute Habits That Can Help Lower Your Stress, Stat
Health
By Jaime Osnato
Lunchbox with quinoa salad with tomato and cucumber, blue berry and trail mix
7 Signs Your 'Healthy Diet' Is Actually Disordered Eating
Health
By Lindsay Tigar
Young Woman Kayaking Through the Backwaters of Monroe Island
How Traveling Helped Cure an Eating Disorder I Didn't Know I Had
Health
In Partnership with 1588Athleta
Athleta
Ready for a Raise? Here's How to Negotiate the Healthy Way
Health
In Partnership with 1588Athleta
Athleta
Self-Care Practices to Try Over the Holidays to Avoid Seasonal Stress
Health
By Karen Pallarito
Young black woman sitting on her bed tying her sneaker
The 'So You Feel Like Crap' Guide to Fitness
Health
By Kiera Carter
Healthy lifestyle fitness woman runner tying shoelace
6 Signs of an Unhealthy Relationship With Exercise
Health
By Sara Lindberg
Handsome young man outdoor in winter
How Men Are Shattering the Stigma Around Eating Disorders
Health
By Jaime Osnato
A Group Of Friends Embrace, Excited To See Each Other At Barbecue Meetup
4 Ways to Turn Anxiety Into Positive Energy
Health
By Jaime Osnato
Overworked tired secretary holding spectacles and touching her nose bridge
8 Ways to Beat Stress-Induced Belly Fat
Health
By Andra Picincu
Calm woman lying on mat relaxing after training at home
My Anxiety Gets Worse During Exercise
Health
By Kirstin Hendrickson
Hollowed Out Papaya Half And Its Peppery Seeds
Hazards of Taking Too Many Enzymes
Health
By Jennifer Kelly Geddes
Pregnant person drinking a cup of caffeinated coffee
Is There Any Link Between Autism and Caffeine?
Health
By Jill Corleone
hungry
Can I Get Fat From One Day of Binge Eating?
Health
By Kimberly Riggins
Businessman leaning against window, arms raised
Does Creatine Cause Anxiety?
Health
By Kelli Cooper
Group of tablets, close-up, selective focus, tilt
The Dosage of Magnesium for Anxiety
Health
By Elizabeth Wolfenden
barman pouring red wine in the glass
Can Certain Foods Affect Lexapro?
Health
By Siddhi Camila Lama, MS, PhD, CNC, CPT
dietary supplement tablet and Vitamin tablet Medicine (pharmacy) and bottle on white background
What Vitamins Can You Not Take With Anti-Depressants?
Health
By Marnie Kunz
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Weight Gain or Weight Loss With Cymbalta
Health
By Shannon George
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Foods to Avoid If You Have OCD or Panic Attacks
Health