Mental and Behavioral Conditions

By Kiara Thomas
Medically Reviewed
a person wearing a red jacket, white t shirt and black pants covers their face while laughing and blushing against a white wall
This Is Why Some People Blush So Easily
Health
By Jaime Osnato
Senior Woman Sitting On Sofa At Home Suffering From Depression
Why Depression Is More Likely as You Age, and What to Do About It
Health
By Mel Van De Graaff
Medically Reviewed
a LGBTQIA-representative couple sits outside looking at each other and smiling and supporting each other
Mental Illnesses Are More Common in LGBTQIA+ People. Here’s Why, and How to Find Support
Health
By Jenna Brockman
a collage of some of the best self-care gifts, including a customized candle, a mindfulness coloring book, and a gray weighted blanket on a teal background
The 7 Best Self-Care Gifts to Treat Yourself and Loved Ones
Health
By Jessica Migala
Medically Reviewed
Mature adult therapist listens to mid adult male client
This Is When You’re Ready to Stop Therapy, and How to End Your Sessions
Health
By Marygrace Taylor
Medically Reviewed
Senior woman at the doctor
Your Next Doctor's Appointment May Include an Anxiety Screening. Here's Why — and What to Expect
Health
By Marygrace Taylor
Therapy session
6 Ways to Manage SAD (and 4 to Skip), According to a Mental Health Expert
Health
By Marygrace Taylor
Fact Checked
Man sitting up in bed and having a panic attack at night
Having Panic Attacks at Night? Here's How to Stop Them
Health
By Mel Van De Graaff
Medically Reviewed
a transgender person and their friend posing for a phone selfie
5 Healthy Ways to Cope With Gender Dysphoria
Health
By Sheryl Huggins Salomon
Medically Reviewed
illustration of person doing breathing exercise as example of trauma-informed fitness
How Trauma-Informed Fitness Helps Survivors Process and Heal Through Exercise
Health
By Marygrace Taylor
Medically Reviewed
a dentist working on a patient who has dental anxiety
Nervous About Going to the Dentist? Here Are 6 Tips to Ease Your Fears
Health
By Justin Cascio
Medically Reviewed
illustration of trans or non-binary person looking in mirror on green background to convey concept of eating disorder prevalence in trans people
Eating Disorders Are a Health Crisis for Trans People. Here's Why and How to Help
Health
By Jaime Osnato
Medically Reviewed
woman smiling while doing yoga in her living room, as a way to practice body acceptance
10 Ways to Nurture Your Relationship With Your Body
Health
By Sofia Quaglia
Medically Reviewed
Man sitting on grey couch talking to therapist with notepad
6 Ways Stress and Weight Are Connected
Health
By Marygrace Taylor
Medically Reviewed
Young woman sitting up in bed looking worried because of morning anxiety
Waking Up With Anxiety? Here’s What Your Brain Is Trying to Tell You
Health
By Deb Hipp
an older couple hiking in the woods, as a way to manage stress with aging
Why Coping With Stress Gets Harder as You Age, and What to Do About It
Health
By Tiffany Curtis
Fact Checked
Miracle Boost LED Wake Up Light, Cares Day Light Lamp, and Verilux Compact Lamp on a light blue background
The 8 Best Sunlight Lamps for SAD
Health
By Marygrace Taylor
Back view of someone hugging and comforting her friend who has anxiety
6 Things to Never Say to Someone With Anxiety
Health
By Jessica Migala
Homemade Roasted Spicy Pumpkin Seeds, as an example of foods that fight stress
The 5 Best Foods to Eat When You're Stressed
Health
By Marygrace Taylor
Medically Reviewed
woman walking in nature, as a natural remedy for anxiety
The 9 Best Natural Remedies for Anxiety, and 3 to Skip
Health
By Anika Nayak
Patient on couch talking with a mental health professional
How to Get Mental Health Help When You're on a Budget
Health
By Jaime Osnato
Two young people assigned female at birth best friends sitting on the sofa drinking tea and talking
Toxic Positivity Can Harm Your Mental Health. Here's How to Spot It
Health
By Lindsay Tigar
Fact Checked
A woman sleeping in bed and feeling anxiety after drinking alcohol
Here's Why You Get Anxiety After You Drink
Health
By Renée Onque
Mature woman using laptop working from home
7 Ways to Remove Email Stress From Your Life
Health
By Jaime Osnato
Smiling women sharing food and drinks during backyard barbecue
5 Ways to Help Someone With Social Anxiety
Health
By Anthea Levi
woman working at home and stress eating
The 4 Worst Foods to Eat When You're Stressed
Health
By Jenn Sinrich
Young woman using a laptop to connect with her friends and parents during quarantine
8 Tips for Dealing With Social Anxiety Post-Quarantine
Health
By Jenn Sinrich
Medically Reviewed
A woman reading the news anxiously as a symptom of COVID PTSD
How to Know if You Have COVID PTSD, and How to Cope
Health
By Hallie Levine
Two young adult friends taking a selfie around the dinner table, socializing as part of their New Years resolution.
10 New Year's Resolutions Therapists Want You to Make
Health
By Amanda Gardner
Medically Reviewed
A young woman practices gratitude by writing in a journal
6 Healthy Reasons to Start Practicing Gratitude
Health
By Maria Masters
woman with cancer wearing headscarf embracing daughter who is her caregiver
5 Simple Ways to Practice Self-Care When You're a Caregiver
Health
By Jaime Osnato
A woman sleeping on her side in bed
Having Nightmares? Here's Why the Pandemic Has Changed Your Dreams, and What to Do About It
Health
By Brittany Risher
Happy young woman sitting at home with pen and paper
The 6 Best Stress-Relief Tips From Resilience Coaches
Health
By Lindsay Tigar
Businesswoman relaxing outdoor
Feeling Shaky? Try Belly Breathing to Calm Down and De-Stress
Health
By Jenn Sinrich
older adult pets their dog on the couch
10 Ways to Combat Loneliness When You Have No One to Fall Back On
Health
By Anika Nayak
Medically Reviewed
A woman practicing color breathing during a walk in the park
A 2-Minute Color Breathing Exercise to Banish Negative Thoughts
Health
By Brittany Risher
A woman coloring in an adult coloring book at home
8 Things to Do at Home Instead of Stress-Snacking
Health
By Marygrace Taylor
Medically Reviewed
Upset woman sitting on couch alone at home
How to Ease Anxiety About Your Health During a Pandemic
Health
By Karen Pallarito
Medically Reviewed
art therapy woman sitting painting watercolor
5 Methods for Managing Mental Health That Aren't Meditation or Deep Breathing
Health
By Christina Vercelletto
Medically Reviewed
Portrait Of Young Woman With Mask On The Street.
8 Ways to Cope When Going Outside Doesn’t Feel Safe
Health
By Karen Pallarito
Medically Reviewed
Young woman sitting on the grass drinking coffee and reading a book
Your 7-Day Kickstart Plan to Overcome Burnout
Health
By Bojana Galic
Woman using anti-anxiety app.
9 Anti-Anxiety Apps That Will Help You De-Stress and Manage Your Emotions
Health
By Anika Nayak
Medically Reviewed
lonely woman in peach sweater sitting on gray couch looking down at smartphone
6 Health Risks of Loneliness — and How to Cope When You Feel Alone
Health
By Christina Marable
Black man with a book outside
6 Self-Care Tips for Exhausted Black Folks Who Really Need a Break Right Now
Health
By Kelsey Casselbury
Person receiving online psychotherapy at home
Your Step-by-Step Guide to Starting Teletherapy
Health
By Jaime Osnato
Tired Young Woman Leaning Head on Hands
How to Spot if a Loved One Is Stressed and 4 Ways to Help
Health
By Bojana Galic
Woman reading pill package.
Watering Your 5 ‘SEEDS’ Is the Secret to Long-Term Healthy Living
Health
By Jenn Sinrich
Peaceful young woman relaxing with closed eyes doing breathing exercises with laptop
6 Types of Breathing Exercises That Can Help Reduce Stress
Health
By Jaime Osnato
Medically Reviewed
Woman looking at her phone on the couch
3 Signs You’re Spending Too Much Time on Social Media, and How to Set Healthy Limits
Health
By Bojana Galic
Woman spending time with cat to relieve stress.
5-Minute Daily Rituals Therapists Do to Relieve Stress and Stay Grounded
Health
By Jaime Osnato
Woman on the couch writing in notebook
6 Ways to Bring More Gratitude Into Your Life
Health
By Jaime Osnato
Fact Checked
Asian woman using tablet in kitchen and cutting vegetables to meal prep a healthy meal
5 Ways to Make Meal Prep a Form of Self-Care Instead of an Added Stress
Health
By Jaime Osnato
A woman experiencing constipation as a warning symptom of stress
7 Surprising Side Effects of Stress You Should Know About
Health
By Christina Vercelletto
Medically Reviewed
Mature woman having healthy breakfast
Anxious? Try These 6 Diet Tweaks to Help You Find Calm
Health
By Gabrielle Kassel
Fact Checked
woman experiencing skin symptoms of overtraining syndrome
Your Hair, Skin and Nails Can Tell You if You're Working Out Too Much
Health
By Amanda MacMillan
Medically Reviewed
Illustration of stress, including a hand squeezing a stress ball on a green and yellow background
What Really Happens to Your Body When You're Stressed
Health
By Kelly Glass
Medically Reviewed
Person with down syndrome writing in book and listening to music at home.
This 5-Minute Gratitude Exercise Can Help Ease Stress (and Support Your Immune System)
Health
By Jenn Sinrich
Trendy woman listening to a meditaion app as part of her mindfulness morning routine
6 Meditation Apps to Help You Recenter and De-Stress
Health
By Jaime Osnato
Young Woman Praying or Meditating at Home
4 Meditation Techniques to Help Bust Your Stress
Health
By Marygrace Taylor
Medically Reviewed
A woman sitting on the couch petting her cat to lower stress quickly
5 2-Minute Habits That Can Help Lower Your Stress, Stat
Health
By Jaime Osnato
Lunchbox with quinoa salad with tomato and cucumber, blue berry and trail mix
7 Signs Your 'Healthy Diet' Is Actually Disordered Eating
Health
By Lindsay Tigar
Young Woman Kayaking Through the Backwaters of Monroe Island
How Traveling Helped Cure an Eating Disorder I Didn't Know I Had
Health
By Alex Taylor
Athleta
Ready for a Raise? Here's How to Negotiate the Healthy Way
Health
By Alex Taylor
Athleta
Self-Care Practices to Try Over the Holidays to Avoid Seasonal Stress
Health
By Karen Pallarito
Young black woman sitting on her bed tying her sneaker
The 'So You Feel Like Crap' Guide to Fitness
Health
By Kiera Carter
Medically Reviewed
Healthy lifestyle fitness woman runner tying shoelace
6 Signs of an Unhealthy Relationship With Exercise
Health
By Sara Lindberg
Handsome young man outdoor in winter
How Men Are Shattering the Stigma Around Eating Disorders
Health
By Jaime Osnato
A Group Of Friends Embrace, Excited To See Each Other At Barbecue Meetup
4 Ways to Turn Anxiety Into Positive Energy
Health
By Jaime Osnato
Medically Reviewed
Overworked tired secretary holding spectacles and touching her nose bridge
8 Ways to Beat Stress-Induced Belly Fat
Health
By Andra Picincu
Medically Reviewed
Calm woman lying on mat relaxing after training at home
My Anxiety Gets Worse During Exercise
Health
By Kirstin Hendrickson
Hollowed Out Papaya Half And Its Peppery Seeds
Hazards of Taking Too Many Enzymes
Health
By Jennifer Kelly Geddes
Medically Reviewed
Pregnant person drinking a cup of caffeinated coffee
Is There Any Link Between Autism and Caffeine?
Health

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