Nutrition Basics

By Jaime Osnato
Hands with fork and knife on vegetable salad with salmon, showing eating order
This One Small Eating Order Tweak Can Help You Feel Fuller
Nutrition
In Partnership with The Vitamin Shoppe
two people preparing a high-protein meal at home with vegetables
5 Ways to Use Protein Powder That Go Beyond Smoothies
Nutrition
By Kelsey Lorencz, RDN
custom illustration of woman eating shrimp on pink background
How Bad Is It Really to Eat Shrimp?
Nutrition
By Anthea Levi
Woman eating a burger, thinking about how it will make her feel uncomfortable after
Don’t Feel So Great After Eating Your Favorite Foods? Here’s Why and How to Fix It
Nutrition
By Madeleine H. Burry
custom graphic showing eggs in skillet cooking on a gas stove
How Bad Is It Really to Use a Gas Stove?
Nutrition
By Kelsey Lorencz, RDN
Vega Essentials Shake on custom green background
Vega Essentials Is the Best Plant Protein Powder, According to a Dietitian
Nutrition
By Lacey Muinos
Person preparing a nutritional breakfast protein shake with protein powder and fresh fruit at home
This Is the Best Time to Drink a Protein Shake, According to Dietitians
Nutrition
By Anthea Levi
Young woman with earphones, cell phone and apple looking out of window, thinking about hunger signs
6 Signs You’re Actually Hungry
Nutrition
By Jaime Osnato
custom illustration of a person eating while standing
How Bad Is It Really to Eat Standing Up?
Nutrition
By Holly Klamer
Person sitting at desk in home office reaching for a breakfast muffin on a white plate as example of breakfast to avoid for gut health
The One Breakfast a Gastroenterologist Wants You to Avoid for Inflammation
Nutrition
By Jaime Osnato
Salad of rice, canned light tuna, tomatoes, olives and aromatic herbs. on wooden table
The One Canned Food Dietitians Say You Should Always Have Stocked
Nutrition
In Partnership with Monster Energy
three people doing kettlebell swings in gym
4 Things You Didn’t Know About How the Amino Acid Taurine Can Support Your Workout Routine
Nutrition
By Jaime Osnato
Picture of a girl drinking milkshake, a food that's bad for skin
The 13 Worst Foods for Your Skin (and What to Eat Instead)
Nutrition
In Partnership with Pendulum
bottle of probiotics for diabetes support spilling onto a table
Living With Type 2 Diabetes? This Probiotic Is Linked With Healthy Blood Sugar Levels
Nutrition
By Sarah Pflugradt
Hands of a Woman Peeling a Banana for Greek Yogurt, two posbiotic foods
What Are Postbiotics, and Are They Key to Good Gut Health?
Nutrition
By Courtney Leiva
collage of the best reusable grocery bags including box-style bags, freezable bags and canvas-style grocery bags
The 10 Best Reusable Grocery Bags, According to Food Experts
Nutrition
By Sarah Pflugradt
Laughing friends having dinner and eating food before drinking alcohol
The 15 Best Foods to Eat Before Drinking Alcohol (and 4 to Avoid)
Nutrition
By Sarah Pflugradt
Top view of women sharing breakfast at kitchen table with blueberries for brain health
The One Fruit Dietitians Want You to Eat for a Sharper Mind
Nutrition
By Lacey Muinos
Plate of quinoa, sliced grilled chicken and peas, foods for endurance exercise
Want to Improve Your Endurance? Here Are the Best and Worst Foods to Eat
Nutrition
By Tiffany Ayuda
custom illustration showing hand with chopsticks reaching for raw fish sushi with beef tartare on plate
How Bad Is It Really to Eat Raw Fish and Meat?
Nutrition
By Tiffany Ayuda
Asian American- and Pacific Islander-Owned Food Brands on custom background
15 Asian American- and Pacific Islander-Owned Food and Drink Brands to Support
Nutrition
By Lacey Muinos
Mother reading cookbook with foods that increase milk supply while holding baby son
4 Foods to Support Your Milk Supply When You're Breastfeeding
Nutrition
By Sarah Pflugradt
A new mother holding her infant in the drugstore and looking for a postnatal vitamin
The 5 Best Postnatal Vitamins
Nutrition
By Sarah Pflugradt
Tofu block, edamame and soybeans and soy sauce on wooden table
Is Soy Bad for You? Here's the Verdict on the Debate
Nutrition
By Lacey Muinos
custom image of two hands, one pouring a bottle of zinc pills into the other over a green background
What Really Happens to Your Body When You Take Zinc?
Nutrition
By Kelsey Lorencz, RDN
Senior woman pouring white wine into a pan of searing salmon, the best protein for longevity, while someone flips the fish with a metal spatula
The One Protein Longevity Experts Want You to Eat More Often
Nutrition
By Madeleine H. Burry
Healthy mornings start with some vitamin support
The 7 Best Supplements and Vitamins for Energy, According to a Doctor
Nutrition
By Sarah Pflugradt
Pregnant lady in her kitchen taking her prenatal vitamins with a glass of water
The 4 Best Prenatal Vitamins for a Healthy Pregnancy
Nutrition
By Jaime Osnato
woman eating peanut butter, a food that helps you sleep, in bed
The 12 Best Foods That Help You Sleep
Nutrition
By Kayla Hui
White bowl of cooked frozen peas and cubed carrots on white tabletop.
The One Frozen Food Dietitians Say You Should Always Have Stocked
Nutrition
By Tiffany Curtis
picture of the Transgender pride flag with food in the background and two silhouettes of people eating
3 Foods to Support Your Whole Health During Gender-Affirming Hormone Therapy
Nutrition
By Jaime Osnato
Raw Homemade Citrus Salad, a diuretic food
10 Diuretic Foods That Make You Pee More
Nutrition
By Kelsey Kloss
Gelatin capsules with algae omega oil and seaweed on a white wooden background.
This Is the Best Way to Get the Omega-3s DHA and EPA on a Plant-Based Diet
Nutrition
By Jaime Osnato
Dried Dehydrated tomatoes preservation
The 8 Most Popular Foods Where People Live the Longest
Nutrition
By Lacey Muinos
Close up of woman taking vitamins for PMS
Dealing With PMS? You Might Be Missing These 4 Nutrients
Nutrition
By Madeleine H. Burry
Woman Holds magnesium Pill in Palm of Hand
The 7 Best Magnesium Supplements of 2022
Nutrition
By Lacey Muinos
Frozen fruits blueberries blackberry raspberry red currant peach and herbs
How Long Do Frozen Fruits and Vegetables Last?
Nutrition
By Jaime Osnato
Happy athletic woman having fruit and carbs for building muscle in the kitchen.
Trying to Build Muscle? Here Are 5 Types of Carbs to Eat and 4 to Limit
Nutrition
By Tiffany Curtis
Over the shoulder view of a young person shopping for supplements in the pharmacy
5 Red Flags That a Supplement Is Unsafe or Ineffective
Nutrition
By Lacey Muinos
Person making healthy whole grain breakfast of oats with fruit in a white bowl on countertop.
9 Reasons Dietitians Want You to Eat More Whole Grains
Nutrition
By Sarah Pflugradt
man is taking a lunch break eating noodles at desk while working from home
This Is the Best Time of Day to Eat Carbs
Nutrition
By Madeleine H. Burry
collage of best things to buy at whole foods with 3 products. on pink background
The 35 Best Whole Foods Products, According to Dietitians
Nutrition
By Sarah Pflugradt
close view of a person holding a glass of water and a turmeric pill in their hands
The 7 Best Turmeric Supplements to Help Fight Inflammation
Nutrition
By Anthea Levi
Custom mixed media image showing hand saying no to a cup of caffeinated coffee
What Really Happens to Your Body When You Quit Caffeine
Nutrition
By Molly Triffin
illustration showing dish soap next to dirty sponge
How Bad Is It Really to Never Replace Your Kitchen Sponge?
Nutrition
By Kelly Plowe
Brussels sprout, broccoli and cauliflower chopped on a wooden cutting board resting on a wooden table.
3 Major Health Benefits of Cruciferous Vegetables
Nutrition
By Lacey Muinos
Homemade Bowl of Chili with beans and scallions
The One Protein Cardiologists Want You to Eat More Often
Nutrition
By Tiffany Curtis
leftover chicken teriyaki meal prep lunch box containers with broccoli, rice and carrots
How Long Are Leftovers Good for in the Fridge or Freezer?
Nutrition
By Joanna Foley
Manganese-rich oysters served with white wine,.
16 Foods High in Manganese for Immune Support
Nutrition
By Karla Walsh
Fish Oil Bursting From a Whole Fresh Mackerel.
The 7 Best Fish Oil Supplements to Get More Omega-3s
Nutrition
By Diana Bruk
Best protein powders on amazon in a row on yellow background, including Now Foods, Four Sigmatic and Vega Sport
The 14 Best Protein Powders for Every Health Goal
Nutrition
By Molly Triffin
custom graphic showing dirty oven
How Bad Is It Really to Never Clean Your Oven?
Nutrition
By Diana Bruk
collage of 3 whey protein powders
The 7 Best Whey Protein Powders, According to a Dietitian
Nutrition
By Anthea Levi
Perfectly seared niacin-rich tuna steak on a wooden cutting board
22 Tasty Foods High in Niacin for More Energy
Nutrition
By Jaime Osnato
man's hand reaching for strawberries in bowl
If You Want a Sharper Mind, Eat These 5 Nutrients Daily
Nutrition
By Kelsey Lorencz, RDN
pieces of fresh Cantaloupe melon on wooden background
Cantaloupe Nutrition: Benefits, Risks, Recipes and More
Nutrition
By Kelsey Lorencz, RDN
Grilled eggplant and sauce tzatziki on a light background, top view. Baked aubergine
Eggplant Nutrition: Benefits, Risks, Recipes and More
Nutrition
By Jaime Osnato
Older couple sharing food while dining together in a restaurant
5 Ways Your Nutritional Needs Change as You Age, and What to Do About It
Nutrition
By Anthea Levi
Barbecued thiamin-rich pork spare ribs in cherry sauce
15 Foods High in Thiamin for Better Energy Levels
Nutrition
By Amanda Gardner
Whole and cut fresh figs, as an example of food high in rutin
Rutin: Benefits, Risks, Dosage and Diet Sources
Nutrition
By Anthea Levi
biotin-rich beef liver in bowl on wooden table
10 Foods High in Biotin for Healthy Hair, Skin and Nails
Nutrition
By Tiffany Ayuda
custom mixed media image showing thumbs down to fiber-rich salad
What Really Happens to Your Body When You Don’t Get Enough Fiber
Nutrition
By Anthea Levi
A bowl of hearty, beta-carotene-rich sweet potatoes with fresh rosemary sprigs on a white wooden table.
10 Foods High in Beta-Carotene for Plant-Based Vitamin A
Nutrition
By Brierley Horton, MS, RD
Omega-3-rich grilled salmon with mango-avocado salsa on a white plate
Omega-3s: The Anti-Inflammatory Nutrient Dietitians Want You to Eat More
Nutrition
By Maria Masters
Assortment of chocolate candies, white, dark, milk chocolate Sweets background
Candy Nutrition: The Ultimate Guide
Nutrition
By Bojana Galic
Ham and Cheese Sandwich on Whole Grain Bread
Why a Dietitian Wants You to Eat Less Deli Meat
Nutrition
By Kelsey Casselbury
Grilled choline-rich steak on table
20 Foods High in Choline for Plant-Based and Meat-Eaters Alike
Nutrition
By Brierley Horton, MS, RD
Food storage containers and a silicone produce storage back over yellow and green background.
The 11 Best Produce Savers That Actually Extend the Life of Your Veggies
Nutrition
By Kelly Plowe, MS, RDN
woman's hand holding cereal bar on pastel pink background
Do Shelf-Stable Probiotics Still Work in Foods That Aren't Refrigerated?
Nutrition
By Alena Kharlamenko, MS, RD, CDN
cholesterol-rich Shrimp Scampi with Pasta on plate
20 Foods High in Cholesterol (and Which to Eat or Limit)
Nutrition
By Kelsey Kloss
Custom graphic showing calendar with different types of meat
How Bad Is It Really to Eat Meat Every Day?
Nutrition
By Kelsey Kloss
Woman pours honey over her unhealthy breakfast granola bowl, sitting at kitchen table.
The 5 Worst Breakfasts for Longevity, According to Aging Experts
Nutrition