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Nutrition Basics
Home
Nutrition
Nutrition Basics
In Partnership with
Monster Energy
By
Maeve McCormick
3 Tips for Eating for Energy From an Olympic Skier
Nutrition
By
Anthea Levi
Reviewed
4 Reasons the Glycemic Index Is Outdated, and What to Focus on Instead
Nutrition
By
Gaby McPherson
Reviewed
The 8 Worst Foods for Anxiety, and What to Eat Instead
Nutrition
By
Tiffany Ayuda
Reviewed
10 High-Protein Foods That Are Good for Your Heart
Nutrition
By
Caroline Thomason
The 8 Best Drinks for Fighting Inflammation, According to Dietitians
Nutrition
By
Lacey Muinos
Want to Age Well? Add This Anti-Inflammatory Spice to Your Daily Diet
Nutrition
By
Caroline Thomason
15 Ways to Get More Protein at Breakfast, Lunch and Dinner
Nutrition
By
Caroline Thomason
The 6 Best Drinks for Longevity, According to Doctors
Nutrition
By
Lacey Muinos
The One Protein Dermatologists Want You to Eat for Glowing Skin as You Age
Nutrition
By
Anthea Levi
The One Habit You Can Do Right Now to Improve Your Diet, According to Dietitians
Nutrition
By
Lacey Muinos
The One Protein Brain Experts Want You to Eat More of as You Age
Nutrition
By
Anthea Levi
5 Realistic New Year’s Resolutions Dietitians Want You to Make This Year
Nutrition
By
Tiffany Ayuda
The One Plant-Based Protein Dietitians Want You to Eat More
Nutrition
By
Ashley Lall
I Have Healthier, More Regular Poops Thanks to This Vega Protein Powder
Nutrition
By
Anthea Levi
Reviewed
7 Common Types of Food Bacteria, and How to Avoid Getting Sick
Nutrition
By
Anthea Levi
Fact Checked
The Top 9 Most Versatile Foods Dietitians Always Have on Hand
Nutrition
By
Caroline Thomason
The Only Type of Red Meat Heart Health Experts Cook at Home
Nutrition
By
Sarah Pflugradt
The One Vegetable Brain Experts Want You to Eat for Better Cognition as You Age
Nutrition
By
Maeve McCormick
What Is Quercetin? Here's What to Know About How the Ingredient Can Help With Immune Support*
Nutrition
By
Kelly Plowe
The Simplest Pan-Fried Tempeh Recipe (and 5 Others to Try)
Nutrition
By
Jaime Osnato
4 Tricks to Enjoy Halloween Candy Without Ruining Your Teeth, From Dentists
Nutrition
By
Kelsey Lorencz, RDN
Reviewed
Should You Really Starve a Cold or Feed a Fever? Doctors Explain
Nutrition
By
Lauren O'Connor
6 Essential Nutrients for Healthy Skin, According to Dermatologists
Nutrition
By
Lacey Muinos
The One Nutrient Dermatologists Want You to Eat for Healthy Skin as You Age
Nutrition
By
Anthea Levi
How Bad Is It Really to Eat Soy Protein Isolate?
Nutrition
By
Maeve McCormick
The 3 Top Vitamins and Minerals an RD Recommends for Immune Support
Nutrition
By
Anthea Levi
8 Foods From Around the World Dietitians Want You to Try
Nutrition
By
Jaime Osnato
Are Meat Sweats a Thing? Causes, Prevention, Treatment and More
Nutrition
By
Lacey Muinos
How Bad Is It Really to Eat Sugar Before Bed?
Nutrition
By
Jaime Osnato
The One Processed Food Dietitians Want You to Eat More Often
Nutrition
By
Sarah Pflugradt
Reviewed
The 5 Best Fiber Supplements for Constipation, According to Doctors
Nutrition
By
Sarah Pflugradt
Reviewed
The 6 Best Foods to Eat When You're Pregnant, According to Dietitians
Nutrition
By
Jaime Osnato
8 Foods That Make You Sweat, According to a Dietitian
Nutrition
By
Lacey Muinos
The 5 Worst Foods for Sleep, According to a Sleep Expert
Nutrition
By
Jaime Osnato
Reviewed
This One Small Eating Order Tweak Can Help You Feel Fuller
Nutrition
By
Stephanie Valente
5 Ways to Use Protein Powder That Go Beyond Smoothies
Nutrition
By
Kelsey Lorencz, RDN
How Bad Is It Really to Eat Shrimp?
Nutrition
By
Anthea Levi
Don’t Feel So Great After Eating Your Favorite Foods? Here’s Why and How to Fix It
Nutrition
By
Madeleine H. Burry
Reviewed
How Bad Is It Really to Use a Gas Stove?
Nutrition
By
Kelsey Lorencz, RDN
Vega Essentials Is the Best Plant Protein Powder, According to a Dietitian
Nutrition
By
Lacey Muinos
Reviewed
This Is the Best Time to Drink a Protein Shake, According to Dietitians
Nutrition
By
Anthea Levi
6 Signs You’re Actually Hungry
Nutrition
By
Jaime Osnato
How Bad Is It Really to Eat Standing Up?
Nutrition
By
Holly Klamer
The One Breakfast a Gastroenterologist Wants You to Avoid for Inflammation
Nutrition
By
Jaime Osnato
The One Canned Food Dietitians Say You Should Always Have Stocked
Nutrition
In Partnership with
Monster Energy
By
Alex Taylor
4 Things You Didn’t Know About How the Amino Acid Taurine Can Support Your Workout Routine
Nutrition
By
Jaime Osnato
The 13 Worst Foods for Your Skin (and What to Eat Instead)
Nutrition
By
Helen Sidebotham
Living With Type 2 Diabetes? This Probiotic Is Linked With Healthy Blood Sugar Levels
Nutrition
By
Sarah Pflugradt
What Are Postbiotics, and Are They Key to Good Gut Health?
Nutrition
By
Courtney Leiva
The 10 Best Reusable Grocery Bags, According to Food Experts
Nutrition
By
Sarah Pflugradt
Reviewed
The 15 Best Foods to Eat Before Drinking Alcohol (and 4 to Avoid)
Nutrition
By
Sarah Pflugradt
The One Fruit Dietitians Want You to Eat for a Sharper Mind
Nutrition
By
Lacey Muinos
Want to Improve Your Endurance? Here Are the Best and Worst Foods to Eat
Nutrition
By
Tiffany Ayuda
How Bad Is It Really to Eat Raw Fish and Meat?
Nutrition
By
Tiffany Ayuda
15 Asian American- and Pacific Islander-Owned Food and Drink Brands to Support
Nutrition
By
Lacey Muinos
4 Foods to Support Your Milk Supply When You're Breastfeeding
Nutrition
By
Sarah Pflugradt
Reviewed
The 5 Best Postnatal Vitamins
Nutrition
By
Sarah Pflugradt
Reviewed
Is Soy Bad for You? Here's the Verdict on the Debate
Nutrition
By
Lacey Muinos
Reviewed
What Really Happens to Your Body When You Take Zinc?
Nutrition
By
Kelsey Lorencz, RDN
The One Protein Longevity Experts Want You to Eat More Often
Nutrition
By
Madeleine H. Burry
Reviewed
The 7 Best Supplements and Vitamins for Energy, According to a Doctor
Nutrition
By
Sarah Pflugradt
Reviewed
The 4 Best Prenatal Vitamins for a Healthy Pregnancy
Nutrition
By
Jaime Osnato
Reviewed
The 12 Best Foods That Help You Sleep
Nutrition
By
Kayla Hui
The One Frozen Food Dietitians Say You Should Always Have Stocked
Nutrition
By
Tiffany Curtis
Reviewed
3 Foods to Support Your Whole Health During Gender-Affirming Hormone Therapy
Nutrition
By
Jaime Osnato
10 Diuretic Foods That Make You Pee More
Nutrition
By
Kelsey Kloss
This Is the Best Way to Get the Omega-3s DHA and EPA on a Plant-Based Diet
Nutrition
By
Jaime Osnato
The 8 Most Popular Foods Where People Live the Longest
Nutrition
By
Lacey Muinos
Dealing With PMS? You Might Be Missing These 4 Nutrients
Nutrition
By
Madeleine H. Burry
Reviewed
The 6 Best Magnesium Supplements of 2023
Nutrition
By
Lacey Muinos
How Long Do Frozen Fruits and Vegetables Last?
Nutrition
By
Jaime Osnato
Trying to Build Muscle? Here Are 5 Types of Carbs to Eat and 4 to Limit
Nutrition
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