Nutrition Basics

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Directly Above Shot Of Black Coffee On Wooden Table

How Bad Is It Really to Skip Breakfast?

Healthy Eating
Top view of a bowl of colorful loops cereals for breakfast

Breakfast Isn't the Most Important Meal of the Day — Here's Why

Healthy Eating
A plate of lettuce cups with kimchi and grilled chicken, and a dipping sauce on the side

5 Delicious Indoor Grilling Recipes to Keep Summer Alive in Your Kitchen

Healthy Eating
Holding choline-rich quinoa plant-based veggie bowl

The Vital Brain Nutrient Your Plant-Based Diet Might Be Missing

Vitamins and Minerals in Food
Grilled sweet potato rounds with rosemary on a grill pan

The 4 Best Foods to Keep Your Eyes in Tip-Top Shape

Nutrition Facts
healthy ingredients

4 Things to Look for in Food That Will Actually Fuel Your Body

Gluten-free soy sauce pouring on a plate of food

How to Find the Best Gluten-Free Soy Sauce for You

Nutrition Facts
Golden milk latte with turmeric in a glass strewed with cinnamon, on a blue wooden background

6 Anti-Inflammatory Recipes Ready in 10 Minutes or Less

Food and Health
Friends with cold drinks in the summer

5 Low-Sugar Cold Drinks to Beat the Heat

Beverages and Health
Man putting best creatine supplement powder into a protein shake

Everything You Need to Know to Find the Best Creatine Supplement for You

Vitamins and Supplements
Group of carrots providing vitamin A

The Many Benefits of Vitamin A and How to Get the Right Amount

Vitamins and Supplements
White bean cannellini salad omega 3 vegan salad

5 Omega-3-Packed Recipes That Aren't Fish

Fats
Sports nutrition smoothie next to person tying shoes before workout

Optimize Your Diet to Improve Endurance and Crush Your Fitness Goals

Nutrition Facts
A selection of foods with healthy fats, including salmon, nuts and avocado

7 Myths About Dietary Fats You Should Stop Believing Right Now

Healthy Eating
freezer burn frozen berries

Should You Eat Food That Has Freezer Burn?

Food and Health
Nutrition facts label with different macronutrients highlighted

Ready to Track Your Macros? Here’s Everything You Need to Know

Calories
apple seeds apple bacteria bacteria in apples adult woman eating apple

The Healthiest Part of an Apple Is the Part You Don't Eat

Food and Health
A sandwich with avocado and poached egg

7-Day Restart Guide: How to Get Your Diet Back on Track in One Week

Healthy Eating
A woman in a grocery store looking at milk alternatives

How to Find the Best Milk Alternative for Your Nutrition Goals

Healthy Eating
Pink, white and brown donuts in a pattern on a yellow background

A Detox Plan to Kick Your Sugar Habit for Good

Healthy Eating
Berry Smoothie with spoon full of vegan protein powder

How to Choose a Vegan Protein Powder — and Dietitian-Approved Brands to Try

Protein
Bagged salad prewashed salad greens bagged spinach salad

Are Bagged Salad Greens Still Safe to Eat?

Food and Health
Couple using cooking tips and cooking hacks for healthy cooking in kitchen

Healthy Cooking Tips for Beginners and Experts Alike

Healthy Eating
summer vegetables and fruits superfoods

9 Summer Superfoods You Should Stock Up on This Season

Food and Health
Salmon fillet topped with dill and garlic, served with lemon and rosemary

Here's What Serving Sizes of Meat and Seafood Actually Look Like

Healthy Eating
Woman holding bunch of kale at farmer's market

Here's What Serving Sizes of 10 Vegetables Actually Look Like

Healthy Eating
Colorful variety of vitamin and supplement pills on a yellow background

How to Determine if a Vitamin or Supplement Is Actually Right for You

Vitamins and Supplements
Hands holding a serving of fresh strawberries

Here's What Servings of 13 Popular Fruits Actually Look Like

Healthy Eating
how to grill grilling tips meat veggies grilled barbecue

11 Healthy Grilling Tips for the Best Barbecue Ever

Healthy Eating
Vitamin D-deficient woman basking in the sunlight

Vitamin D: The Mighty Nutrient You're Probably Missing Out On

Vitamins and Supplements
Dairy free lactose free milk pouring into blender for smoothie

Do 'Lactose-Free' and 'Dairy-Free' Mean the Same Thing?

Food and Health
Pretty pills

Confused About Multivitamins? Here's How to Choose the Best One for You

Vitamins and Supplements
Is horchata healthy recipe cinnamon stick and lime.

How to Make a Delicious Horchata With Zero Sugar

Beverages and Health
Multicolored Kombucha Floats

What a Dietitian Thinks About Kombucha Floats, Summer’s Hottest Drink

Healthy Eating
woman storing canned food in fridge

Is Storing an Open Can in the Fridge Actually Safe?

Food and Health
Female jogger drinking diet supplements like Plexus from bottle

Inside the Pink Drink: What You Should Know Before Trying Plexus for Weight Loss

Vitamins and Supplements
woman making a salad

Are You Getting Enough Fiber? Here's How to Tell

Woman making smoothie with collagen supplements in kitchen

The Best Collagen Supplements for Your Personal Wellness Goals

Vitamins and Supplements
Woman holding white pill capsules like Keto Ultra Diet Supplement

What Exactly Is the Keto Ultra Diet Supplement and Should You Take It?

Vitamins and Supplements
juicy burger with cheese

10 Foods That Are Linked to a Higher Cancer Risk

Food and Health
Woman eating processed foods processed snacks like potato chips health risks

5 Health Risks of Eating Too Many Processed Foods

Food and Health
The 2018 Baby2Baby Gala Presented By Paul Mitchell Event - Arrivals

Here's What Jessica Alba Eats in a Day

Healthy Eating
two friends walking on a beach

How to Know if Gut Health Is Something You Should Actually Be Concerned About

A young couple at a dinner party.

9 Food and Alcohol Pairings to Stay Far Away From

Food and Health
selection of food

5 Foods to Make You Look Younger and 5 That Age You

Food and Health
Good appetite. Breakfast in a cafe. Food, lifestyle concept

8 Unexpected Injuries You Can Get While Eating

Healthy Eating
cereal bowl with froot loops

The Questionable Ingredients Lurking in Your Favorite Childhood Snacks

Food and Health
Woman buying food at grocery store.

20 Scary-Sounding Food Additives That Are Actually Harmless

Food and Health
woman shopping at grocery store

11 Shady Secrets the Food Industry Doesn't Want You to Know

Food and Health
Young woman using a digital tablet while cooking

10 TED Talks That Will Make You Smarter About Food

Food and Health
hummus sampler

10 Mediterranean Diet Staples You Can Get at Costco

Food and Health
Friends eating pizza together and having fun

9 Nutritionist-Approved Olive Garden Menu Items

Nutrition Information for Restaurants
Kimberley Snyder's Recipes for Your Perfectly Imperfect Life

5 Recipes For a Healthier Mind and Body

Food and Health
A woman holds and eats a salad in a glass jar with baked chickpeas, guacamole and vegetables. Healthy diet detox vegan food concept.

All Your Clean Eating Questions, Answered

Healthy Eating
woman eating a sandwich

The Science Behind Emotional Eating: Why We Do It & How to Stop

Healthy Eating
baked coconut shrimp

This Crispy Coconut Shrimp is Paleo and Keto Friendly

Food and Health
Chocolate brownies on white plate with milk

Healthy Food Hacks That Up Your Nutrition Game

Food and Health
vegan queso

Love Tex-Mex? This Vegan Queso Recipe Is Your New Best Friend

Food and Health
food safety

The Most Dangerous Foods to Avoid During the Government Shutdown

Food and Health
carrot hummus

Up Your Hummus Game With This Roasted Carrot Hummus Recipe

Food and Health
Woman holding bowl of oatmeal with blueberries

The 4 Best Instant Oatmeals (and 5 to Avoid)

Food and Health
Cooking meets technology

Transparency and Sustainability: 2019's Top 10 Food Trends

Food and Health
cosy holiday drinks

7 Healthier Alternatives to Your Favorite Cozy Holiday Drink Recipes

Food and Health
google diet trends 2018

Keto, Carnivore, and Intermittent Fasting: Google's Top Diet Trends of 2018

Food and Health
Another glass of wine, please!

7 Healthy-ish Recipes for Christmas That Are Anything But Boring

Food and Health
avocado, eggs and sweet potato breakfast

7 Recipes to Add More Protein to Your Breakfast

Food and Health
bowl of sugary cereal

Cut Refined Sugar: Here's How to Get Started

Food and Health
coworkers eating lunch

Healthy Lunch Ideas to Bring to Work This Week (We Know You Can Do It)

Food and Health
latkes and sour cream

Keto-Diet Friendly, Low-Carb Recipes for Hanukkah

Food and Health

5 Things You Need to Know About IBS and Weight Gain

Calories
Young muscular man drinking a protein drink

The 5 Best Preworkout Supplements and 4 to Avoid

Vitamins and Supplements
sugary cereal

FDA Passes Sweet New Sugar Law Aimed to Help Consumers

Food and Health
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