Nutrition Basics

Vega 'You've Got Guts' Protein Smoothie Powder and glass of protein smoothie over yellow and green background
I Have Healthier, More Regular Poops Thanks to This Vega Protein Powder
Nutrition
Dinning table with finished meal potentially contaminated with food bacteria
7 Common Types of Food Bacteria, and How to Avoid Getting Sick
Nutrition
View Looking Out From Inside Of Refrigerator As Woman Unpacks Online Home Food Delivery with most versatile foods
The Top 9 Most Versatile Foods Dietitians Always Have on Hand
Nutrition
Hands of chef slicing grass-fed steak
The Only Type of Red Meat Heart Health Experts Cook at Home
Nutrition
Broccoli Cauliflower Salad, a nutritious meal with brain health benefits
The One Vegetable Brain Experts Want You to Eat for Better Cognition as You Age
Nutrition
Paid Content For Nature's Way
a collage of a person sitting on a blue yoga mat under a window drinking from a water and a bottle of nature's way immune support quercetin gummies on a purple background
What Is Quercetin? Here's What to Know About How the Ingredient Can Help With Immune Support*
Nutrition
Bowl with roasted tempeh made of fermented soy beans, fresh vegetable sticks with sauce and sesame seeds on the table. Plant based protein. Healthy cooking and eating. Go vegan. selective focus
The Simplest Pan-Fried Tempeh Recipe (and 5 Others to Try)
Nutrition
Children grabbing Halloween candy out of jar
4 Tricks to Enjoy Halloween Candy Without Ruining Your Teeth, From Dentists
Nutrition
Woman drinking tea while suffering from a cold or a fever.
Should You Really Starve a Cold or Feed a Fever? Doctors Explain
Nutrition
Asian salad with tuna and avocado, a meal full of nutrients for healthy skin
6 Essential Nutrients for Healthy Skin, According to Dermatologists
Nutrition
Slices of foods high in vitamin c for skin health including sliced oranges, lemons, grapefruits, and limes on a cutting board
The One Nutrient Dermatologists Want You to Eat for Healthy Skin as You Age
Nutrition
illustration of person eating protein bar with soy protein isolate
How Bad Is It Really to Eat Soy Protein Isolate?
Nutrition
Paid Content For Nature's Way
Hand holding bottle of immunity support supplements
The 3 Top Vitamins and Minerals an RD Recommends for Immune Support
Nutrition
Fried tostones, green plantains, bananas with guacamole sauce - an underrated food in some regions
8 Foods From Around the World Dietitians Want You to Try
Nutrition
Hands cutting T-Bone Steak before getting meat sweats
Are Meat Sweats a Thing? Causes, Prevention, Treatment and More
Nutrition
illustration of a bed with a slice of cake on a plate on top of it
How Bad Is It Really to Eat Sugar Before Bed?
Nutrition
Chickpea pasta with tomato sauce and chickpeas in bowl
The One Processed Food Dietitians Want You to Eat More Often
Nutrition
Powdered orange fiber supplement for constipation being poured into a clear glass of water
The 5 Best Fiber Supplements for Constipation, According to Doctors
Nutrition
Woman pours coffee, a sweat-inducing food, from cups into glasses
8 Foods That Make You Sweat, According to a Dietitian
Nutrition
Person Eating A Piece Of sugary chocolate Cake, one of the worst foods for sleep health
The 5 Worst Foods for Sleep, According to a Sleep Expert
Nutrition
Hands with fork and knife on vegetable salad with salmon, showing eating order
This One Small Eating Order Tweak Can Help You Feel Fuller
Nutrition
two people preparing a high-protein meal at home with vegetables
5 Ways to Use Protein Powder That Go Beyond Smoothies
Nutrition
custom illustration of woman eating shrimp on pink background
How Bad Is It Really to Eat Shrimp?
Nutrition
Woman eating a burger, thinking about how it will make her feel uncomfortable after
Don’t Feel So Great After Eating Your Favorite Foods? Here’s Why and How to Fix It
Nutrition
custom graphic showing eggs in skillet cooking on a gas stove
How Bad Is It Really to Use a Gas Stove?
Nutrition
Vega Essentials Shake on custom green background
Vega Essentials Is the Best Plant Protein Powder, According to a Dietitian
Nutrition
Person preparing a nutritional breakfast protein shake with protein powder and fresh fruit at home
This Is the Best Time to Drink a Protein Shake, According to Dietitians
Nutrition
Young woman with earphones, cell phone and apple looking out of window, thinking about hunger signs
6 Signs You’re Actually Hungry
Nutrition
custom illustration of a person eating while standing
How Bad Is It Really to Eat Standing Up?
Nutrition
Person sitting at desk in home office reaching for a breakfast muffin on a white plate as example of breakfast to avoid for gut health
The One Breakfast a Gastroenterologist Wants You to Avoid for Inflammation
Nutrition
Salad of rice, canned light tuna, tomatoes, olives and aromatic herbs. on wooden table
The One Canned Food Dietitians Say You Should Always Have Stocked
Nutrition
In Partnership with Monster Energy
three people doing kettlebell swings in gym
4 Things You Didn’t Know About How the Amino Acid Taurine Can Support Your Workout Routine
Nutrition
Picture of a girl drinking milkshake, a food that's bad for skin
The 13 Worst Foods for Your Skin (and What to Eat Instead)
Nutrition
bottle of probiotics for diabetes support spilling onto a table
Living With Type 2 Diabetes? This Probiotic Is Linked With Healthy Blood Sugar Levels
Nutrition
Hands of a Woman Peeling a Banana for Greek Yogurt, two posbiotic foods
What Are Postbiotics, and Are They Key to Good Gut Health?
Nutrition
collage of the best reusable grocery bags including box-style bags, freezable bags and canvas-style grocery bags
The 10 Best Reusable Grocery Bags, According to Food Experts
Nutrition
Laughing friends having dinner and eating food before drinking alcohol
The 15 Best Foods to Eat Before Drinking Alcohol (and 4 to Avoid)
Nutrition
Top view of women sharing breakfast at kitchen table with blueberries for brain health
The One Fruit Dietitians Want You to Eat for a Sharper Mind
Nutrition
Plate of quinoa, sliced grilled chicken and peas, foods for endurance exercise
Want to Improve Your Endurance? Here Are the Best and Worst Foods to Eat
Nutrition
custom illustration showing hand with chopsticks reaching for raw fish sushi with beef tartare on plate
How Bad Is It Really to Eat Raw Fish and Meat?
Nutrition
Asian American- and Pacific Islander-Owned Food Brands on custom background
15 Asian American- and Pacific Islander-Owned Food and Drink Brands to Support
Nutrition
Mother reading cookbook with foods that increase milk supply while holding baby son
4 Foods to Support Your Milk Supply When You're Breastfeeding
Nutrition
A new mother holding her infant in the drugstore and looking for a postnatal vitamin
The 5 Best Postnatal Vitamins
Nutrition
Tofu block, edamame and soybeans and soy sauce on wooden table
Is Soy Bad for You? Here's the Verdict on the Debate
Nutrition
custom image of two hands, one pouring a bottle of zinc pills into the other over a green background
What Really Happens to Your Body When You Take Zinc?
Nutrition
Senior woman pouring white wine into a pan of searing salmon, the best protein for longevity, while someone flips the fish with a metal spatula
The One Protein Longevity Experts Want You to Eat More Often
Nutrition
Healthy mornings start with some vitamin support
The 7 Best Supplements and Vitamins for Energy, According to a Doctor
Nutrition
Pregnant lady in her kitchen taking her prenatal vitamins with a glass of water
The 4 Best Prenatal Vitamins for a Healthy Pregnancy
Nutrition
woman eating peanut butter, a food that helps you sleep, in bed
The 12 Best Foods That Help You Sleep
Nutrition
White bowl of cooked frozen peas and cubed carrots on white tabletop.
The One Frozen Food Dietitians Say You Should Always Have Stocked
Nutrition
picture of the Transgender pride flag with food in the background and two silhouettes of people eating
3 Foods to Support Your Whole Health During Gender-Affirming Hormone Therapy
Nutrition
Raw Homemade Citrus Salad, a diuretic food
10 Diuretic Foods That Make You Pee More
Nutrition
Gelatin capsules with algae omega oil and seaweed on a white wooden background.
This Is the Best Way to Get the Omega-3s DHA and EPA on a Plant-Based Diet
Nutrition
Dried Dehydrated tomatoes preservation
The 8 Most Popular Foods Where People Live the Longest
Nutrition
Close up of woman taking vitamins for PMS
Dealing With PMS? You Might Be Missing These 4 Nutrients
Nutrition
Woman Holds magnesium Pill in Palm of Hand
The 7 Best Magnesium Supplements of 2022
Nutrition
Frozen fruits blueberries blackberry raspberry red currant peach and herbs
How Long Do Frozen Fruits and Vegetables Last?
Nutrition
Happy athletic woman having fruit and carbs for building muscle in the kitchen.
Trying to Build Muscle? Here Are 5 Types of Carbs to Eat and 4 to Limit
Nutrition
Over the shoulder view of a young person shopping for supplements in the pharmacy
5 Red Flags That a Supplement Is Unsafe or Ineffective
Nutrition
Person making healthy whole grain breakfast of oats with fruit in a white bowl on countertop.
9 Reasons Dietitians Want You to Eat More Whole Grains
Nutrition
man is taking a lunch break eating noodles at desk while working from home
This Is the Best Time of Day to Eat Carbs
Nutrition
collage of best things to buy at whole foods with 3 products. on pink background
The 35 Best Whole Foods Products, According to Dietitians
Nutrition
close view of a person holding a glass of water and a turmeric pill in their hands
The 7 Best Turmeric Supplements to Help Fight Inflammation
Nutrition
Custom mixed media image showing hand saying no to a cup of caffeinated coffee
What Really Happens to Your Body When You Quit Caffeine
Nutrition
illustration showing dish soap next to dirty sponge
How Bad Is It Really to Never Replace Your Kitchen Sponge?
Nutrition
Brussels sprout, broccoli and cauliflower chopped on a wooden cutting board resting on a wooden table.
3 Major Health Benefits of Cruciferous Vegetables
Nutrition
Homemade Bowl of Chili with beans and scallions
The One Protein Cardiologists Want You to Eat More Often
Nutrition
leftover chicken teriyaki meal prep lunch box containers with broccoli, rice and carrots
How Long Are Leftovers Good for in the Fridge or Freezer?
Nutrition
Manganese-rich oysters served with white wine,.
16 Foods High in Manganese for Immune Support
Nutrition
Fish Oil Pills Bursting From a Whole Fresh Mackerel.
The 7 Best Fish Oil Supplements to Get More Omega-3s
Nutrition
Best protein powders in a row on yellow background, including Now Foods, Gainful and Ascent
The 15 Best Protein Powders for Every Health Goal
Nutrition
custom graphic showing dirty oven
How Bad Is It Really to Never Clean Your Oven?
Nutrition

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