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Self Help

How to Get Over Being Afraid of Meeting New People

Conquering your fear of meeting new people can open you up to new opportunities and life experiences. Interacting with strangers i...

Why Coloring Makes You Happy and Healthy - Plus 5 Printables

Adult coloring books are not only fun, but can also benefit your health in that it reduces anxiety, improves sleep and taps you in...

Chrissy Teigen and Anne Hathaway Are Freeing New Moms to Be Body Positive

Model joins her voice to that of Oscar-winning actress to promote a grassroots campaign on social media in support of new moms....

7 Things That Make You Unlikable

We all want to be liked, though sometimes it can be hard to know how. Here are some universally irksome qualities to avoid....

How Being Curious Can Improve Your Life

Curiosity keeps you engaged with the world and open to learning new things, firing up the well-being and reward regions of the bra...

When a Dangerous Flood Hits, Here’s How to Survive

With parts of North Carolina & Virginia still underwater, it’s never been more important to know exactly what to do to protect y...

Kim Kardashian & Chrissy Teigen Pick an Unexpected Book Club Read

Kim Kardashian and Chrissy Teigen are starting a book club, and their first read may be shocking to fans as it has to do with heal...

How to Help a Loved One Lose Weight (Without Hurting Their Feelings)

Is someone close to you trying to lose weight? Here's how you can help them in an effective and kind way. ...

Why Reading Is the New Therapy (Except Way Cheaper)

Feeling sad? Getting lost in a book is one of the most inexpensive and most satisfying ways you can help yourself. Let reading hel...

How to Calm Your Anxiety Attack in 10 Seconds

Anxiety can hit you at the most inconvenient times in the most inconvenient places, here's how to get it under control — fast....

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