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The Best Exercise and Eating Advice for Your Body Type

It’s not so much which exercises you do, it’s how you structure your workouts, taking into account exercise order, reps perfor...
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Why the Scale Is the Worst Indicator of Overall Health

Someone with a tiny waist may actually face more health issues than an athlete whose body mass index (BMI) qualifies as obese....
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NFL Quarterback Jay Cutler Was Fat Shamed for This Picture

NFL quarterback Jay Cutler was the victim of body-shaming after his wife, Kristin Cavallari, posted a photo on social media. ...
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This Top Model Doesn't Care What Fat Shamers Have to Say

Ashley Graham's recent Instagram post sheds light on a very common aspect of women's bodies: cellulite....
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The Danger Lurking Behind Every #Fitspo Instagram Post

A new study claims that Instagram fitness influencers are more prone to eating disorders than other women. ...
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Growth Charts for Determining Normal Teen Weight

With obesity rates in teens rising, you may wonder how your teen's weight compares to normal weight ranges. The growth charts ...
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10 Ways to Boost Your Metabolism

Your metabolic rate relates to the energy your body uses in a day, measured in units of energy called calories. When you're ma...
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The Normal Weight & Height for a 4-Year-Old

Most child characteristics—including weight and height—vary across a wide range. View any group of children of the sam...
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How Can I Drop My Body Fat?

Too much body fat can lead to obesity and its associated health risks, including heart diseases, stroke, high blood pressure, diab...
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What Causes Enzymes to Speed Up Chemical Reactions?

Enzymes are biological catalysts, meaning that they are molecules capable of speeding up chemical reactions. They are large, prote...
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