Weight and Body Fat

By Kelly Plowe, MS, RDN
Healthy person eating organic chickpea salad from bowl with fork at rustic bohemian restaurant
The 4 Best Lunch Foods to Fire Up Your Metabolism, and 2 to Avoid
Weight Management
By Jaime Osnato
Three peaches on an orange and white background
A Big Butt Comes With Brain Benefits — and 4 Other Reasons to Celebrate Your Shape
Weight Management
By Moira Lawler
A woman doing crunches to target belly fat at home
6 Myths About Belly Fat You Really Need to Stop Believing
Weight Management
By Jaime Osnato
Side view of a stack of homemade pancakes on a plate, topped with blueberries and bananas
7 Hearty Breakfasts That Fire Up Your Metabolism
Weight Management
By Christine Yu
A doctor showing a patient his test results on a tablet computer
What Is Metabolic Syndrome, Exactly?
Weight Management
By Kaitlin Ahern
A tape measure wrapped around an apple on a colorful background
Breaking Down Belly Fat: Types, Causes and How to Get Rid of It Once and for All
Weight Management
By Leah Groth
Group of people at the gym in a suspension training class
6 Proven Ways to Get Rid of Belly Fat for Good
Weight Management
By Amanda Capritto
Mechanical weight scale, body mass control concept : Bathroom scale, personal accurate body fat tester / skin fold caliper measurement tool for stomach / belly and measuring tape on blue background
The 4 Best Ways to Measure Belly Fat — and 1 Tool to Avoid
Weight Management
By Marygrace Taylor
Close view of a woman using a measuring tape to measure her belly fat
The 6 Big Health Risks of Too Much Belly Fat
Weight Management
By Christine Mugnolo
A woman yawning at her desk at work
The 4 Big Things That Cause Belly Fat — and What You Can Do to Beat Them
Weight Management
By Jaime Osnato
Hand holding a stopwatch
These 4 Numbers Can Tell You More About Your Health Than Your Weight Can
Weight Management
By Kaitlin Ahern
Three women friends walking arm-in-arm after an exercise class
Your Guide to Body Fat: What It Is, What's Healthy and How to Lose It
Weight Management
By Moira Lawler
Close view of a woman's feet on a bathroom scale
How Bad Is It Really to Be 'Skinny Fat?'
Weight Management
By Marygrace Taylor
A woman dressed for exercise looking at her sports watch
How to Lose Body Fat: The Science-Backed Ways That Actually Work
Weight Management
By Jaime Osnato
A woman drinking a cup of coffee in a cafe
10 Things to Do Every Day to Boost Your Metabolism — and 3 to Never Do
Weight Management
By Hallie Levine
Close view of quinoa oatmeal with almond milk, blueberries and slivered almonds
The 3 Best Breakfasts to Boost Your Metabolism — and 3 to Avoid
Weight Management
By Sarah Watts
Woman doing mudra during yoga flow
What Your Body Shape Says About Your Health
Weight Management
By Hallie Levine
A view from the back of feet on a bathroom scale
Why BMI Isn't Always the Best Measure of Body Composition — and What to Use Instead
Weight Management
By Sarah Watts
A man jogging along a city path
Why Some Types of Body Fat Are Healthier Than Others
Weight Management
By Dan Reardon, MBChB
Two laughing young women lying down eating pizza together
No, “Skinny Genes” Aren’t Really a Thing
Weight Management
By SJ McShane
Group of friends running on the beach
What Really Determines How Much You Weigh?
Weight Management
By Marygrace Taylor
Eating healthy
The Metabolism Whisperer Shares Secrets for Burning More Calories
Weight Management
By K. Aleisha Fetters
Portrait Of Woman Sitting On Sofa
How to Find Your Happy Weight at Any Size
Weight Management
By Rachel Grice
Woman with pink sneakers on bathroom weight scale
I Broke Up With My Scale, and Here's What I Learned
Weight Management
By Hoku Krueger
Ashley Graham on the beach
This Top Model Doesn't Care What Fat Shamers Have to Say
Weight Management
By Jess Barron
Senior Man using Smart Watch measuring heart rate
Eating and Exercise Tips for Your 60s
Weight Management
By Jess Barron
Mature Woman Jogging Outdoors
Eating and Exercise Tips for Your 50s
Weight Management
By Leah Groth
Jay Cutler on the field
NFL Quarterback Jay Cutler Was Fat Shamed for This Picture
Weight Management
By Jeff Bayer
Bodybuilder Training In The Gym Crossover
How to Get Rid of "Man Boobs"
Weight Management
By Kelsey Casselbury
Autumnal salad with fried pumpkin, lentils, radicchio, pomegranate seeds, leaf salad and parsley with dressing
The 3 Secrets to Losing Belly Fat
Weight Management
By Eric Bach
Handsome man resting during a workout at the gym
How to Jump-Start Fat Loss When All Else Fails
Weight Management
By Marygrace Taylor
A woman stretching outside after doing exercise for body type
Should You Be Exercising for Your Body Type?
Weight Management
By Deborah Day
25th Anniversary And DVD Release Of "Raging Bull"
12 Actors Who Massively Transformed Themselves for a Role
Weight Management
By Martin Booe
Young woman pinches love handles
5 Things You Need to Know About Stomach Liposuction
Weight Management
By Jessica Bruso
Woman at the gym checking her progress with a body scanner
How Does a Handheld BMI Machine Work?
Weight Management
By Claire Plum
Pregnant woman
How Diet Affects Progesterone During Pregnancy
Weight Management
By Jill Corleone
Fresh mixed fruits.
Things You Can Eat That Won't Cause You to Gain Weight
Weight Management
By Sirah Dubois
ripe avocado cut in half on a wooden table
Avocado & Progesterone
Weight Management
By Susy Sedano
Weight scale, elevated view
How to Increase Metabolism for Seniors
Weight Management
By Christina Vercelletto
A woman eating a healthy meal at home to reduce body fat
14 Proven and Healthy Ways to Burn Body Fat Fast
Weight Management
By Karen Hellesvig-Gaskell
Midsection Of Woman Standing In Gym
Does the Belly Burner Belt Help Burn Fat?
Weight Management
By Susy Sedano
Young couple jogging in building complex
20 Fat-Loss Secrets
Weight Management
By Stephanie Chandler
...
Does Your Metabolism Slow Down When You Are Sick?
Weight Management
By Rita Kennedy
Mother measuring son's (7-9) height against wall
The Average Height of Humans Over Time
Weight Management
By Christine Mugnolo
Fit senior man and woman doing exercises in the gym to combat belly fat and weight gain
The 3 Big Reasons We Gain More Belly Fat as We Age
Weight Management
By Becky Bell, MS, RD
Daily weight
What Should I Weigh for My Age and Height?
Weight Management
By Jody Braverman
Band-Aid Brand & Team Red, White And Blue Host CrossFit Event For Veteran Heroes With Tim & Elisabeth Hasselbeck
How to Quickly Lose Belly Fat Without Doing Crunches
Weight Management
By Paula Martinac
Portrait of mid adult woman, hands on hips, smiling, outdoors
On Average, How Long Does It Take to Lose Belly Fat?
Weight Management
By Tim Petrie
Woman stretching on a trail with a fitness tracker
How to Lose Spare Tire Belly
Weight Management
By Andy Josiah
Composition with containers of body care and beauty products
What Is Monolaurin?
Weight Management
By Joe Miller
Young woman stretching before her run
Does Exercise Affect the Urinary System?
Weight Management
By Nina Makofsky
Athletics Training
Can You Dissolve Fat Lumps in the Body?
Weight Management
By Lisa Maloney
Morning jogging young woman outdoors.
How to Lose Fat on the Middle and Lower Abdominals
Weight Management
By Sarah Pflugradt, RDN
breakfast cereal and other ingredients in a wooden box
Essential Nutrients That Supply Energy
Weight Management
By Ireland Wolfe
Partnership trust and ethics concept
Effexor Weight Gain & Metabolism
Weight Management
By Jill Corleone
Molecule
Can Protein Be Converted to Body Fat?
Weight Management
By Lori Newell
Crunchy Almonds for Your Snack
What to Eat if You Want 7 Percent Body Fat
Weight Management
By Sylvie Tremblay
Woman pinching fat on her belly
How to Measure Subcutaneous Fat
Weight Management
By Martin Booe
Faster and stronger.
How to Reduce Fat in the Buttocks Permanently
Weight Management
By Jeremy Hoefs
Pregnant woman with husband walking on meadow
How to Lose Body Fat During Pregnancy
Weight Management
By Andrea Boldt
Female bike riders climbing mountain at sunset
How to Discourage Your Body From Storing Fat
Weight Management
By C.H. Bodian
Female Athlete Doing Squats With Weights In Gym
How to Lose Fat in Your Face as a Man
Weight Management
By Jill Corleone
Senior Couple Walking In Park
Do You Burn Fat When Your Glycogen Stores Are Full?
Weight Management
By Aubri John
Man Relaxing on Couch with Laptop
How to Reduce Body Swelling
Weight Management
By Max Whitmore
Couple running on street
How to Speed Up Transit Time Through the Digestive Tract
Weight Management
By Maya Feller
Top view of a bowl of thermic foods, including avocado, quinoa, sweet potato, tomato, spinach and chickpeas
10 Thermic Foods That Fire Up Your Metabolism
Weight Management
By Jill Corleone
hungry
Can I Get Fat From One Day of Binge Eating?
Weight Management
By Andra Picincu
Strong female boxer doing push up exercise with dumbbells at gym
How to Lose Body Fat Without Losing Breast Size
Weight Management
By Stephanie Dube Dwilson
...
How to Increase Your Natural Melatonin Production
Weight Management
By Andra Picincu
Cardio workout on a treadmill.
How to Shed Body Fat After Bulking Up
Weight Management
By Andrea Boldt
Handsome power athletic young man with great physique
How to Get to Single-Digit Body Fat Percentage
Weight Management
By Julie Boehlke
Young woman sitting at desk, wearing headphones, in student dormitory
Brain Fog & Your Metabolism
Weight Management