Workouts

By Bojana Galic
mature woman learning how to do a step-up without mistakes in the gym
The 4 Worst Step-Up Mistakes, and How to Fix Them for Sculpted Thighs and Glutes
Fitness
By Richard Adefioye
Young strong fit muscular sweaty man with big muscles strength cross workout training with dumbbells weights in the gym dark image with shadows real people
2-in-1 Leg Exercises for a Quick, Efficient Lower-Body Workout
Fitness
By Brittany Hammond, CPT
Mature man with dark hair and beard doing a squat exercise in his living room
The 5-Minute Workout for Healthy Joints
Fitness
By Bojana Galic
Your body won't go where your mind doesn't push it
The 5 Best Dumbbell Arm Exercises for Beginners
Fitness
By Renée Onque
illustration of a man using an elliptical with a do not sign over it
How Bad Is It Really to Never Do Cardio?
Fitness
By Amy Marturana Winderl
barbell sumo deadlift form front view
The Sumo Deadlift Builds Hamstring, Glute and Core Strength While Keeping Your Back Happy
Fitness
By Rachel Grice
adult doing overhead press with dumbbells on stability ball with laptop for 4 week arms challenge
This 4-Week Arms Challenge Will Strengthen Your Entire Upper Body
Fitness
By Bojana Galic
bent-over dumbbell row form
How to Do the Bent-Over Dumbbell Row to Sculpt Your Back, Shoulders, Arms and Core
Fitness
By Jaime Osnato
indian man working out and doing a reverse lunge at home
A Gentle 5-Minute Total-Body Workout You Can Do Every Day
Fitness
By Gabrielle Kassel
closeup of a fit Asian man in a blue shirt and hat doing the dumbbell skull crushers exercise on an exercise bench
How to Do Skull Crushers for Strong, Sculpted Triceps
Fitness
By Jaime Osnato
woman doing dumbbell workout a half-kneeling position on a blue mat
This 20-Minute Arms and Abs Workout Protects Your Back, Thanks to One Simple Tweak
Fitness
By Brittany Hammond, CPT
woman doing a single-dumbbell lunge in her living room
A 20-Minute Workout to Sculpt Your Butt and Strengthen Your Legs With a Single Dumbbell
Fitness
By Lauren Bedosky
collage of the best ankle weights of 2021 isolated on a teal background
The 10 Best Ankle Weights for a Lower-Body Burn, According to Trainers
Fitness
By Jaime Osnato
grandmother and baby grandson playing with building blocks on the floor
The 6 Best Get-Up Exercises to Help You More Easily Stand Up From the Floor
Fitness
By Bojana Galic
Close-up portrait of a woman at the gym laughing and doing fun exercises
5 Fun Exercises That Will Make Your Workouts Feel Like Play
Fitness
By Justin Kompf
Woman performing sumo deadlift exercise modification with a sand bag in a gym
Your Exercise Routine Should Work With Your Body, Not Against It
Fitness
By Bojana Galic
internal and external shoulder rotation exercises
How to Do Internal and External Shoulder Rotations for Healthy Shoulders
Fitness
By Sholeen Lagadien
Woman Doing a Wall Sit Isometric Leg Exercise at the Gym
A 10-Minute Isometric Leg Workout for a Slow-but-Serious Burn
Fitness
By Shawna Davis
collage of the best yoga blocks on a peach background
The 10 Best Yoga Blocks, According to a Yoga Instructor
Fitness
By D'Annette Stephens, ISSA-CPT
woman doing a barbell front squat at the gym
A 20-Minute Low-Impact Barbell Workout to Strengthen Your Entire Body
Fitness
By Richard Adefioye
Shot of a young woman on a gym mat doing a dumbbell lunge to curl combination exerice
The 5 Best 2-in-1 Exercises for a Full-Body Workout
Fitness
By Jaime Osnato
young woman in yellow shirt doing a walk-jog workout outside
The Perfect 20-Minute Walk-Jog Workout for Weight Loss
Fitness
By Leoni Jesner
certified trainer stacey zielinski demonstrates hollow body hold progression with dumbbells
8 Hollow Body Hold Progressions to Level Up Your Core Workouts
Fitness
By Amy Marturana Winderl
illustration of a person showing the form difference between a glute bridge and hip thrust
Glute Bridge vs Hip Thrust: Which Is Better for Building Your Backside?
Fitness
By Bojana Galic
graphic of exercise trampolines on a blue-green background
The 10 Best Exercise Trampolines for Low-Impact Cardio Workouts at Home
Fitness
By Rachel Grice
man doing dumbbell chest press exercise on a black yoga mat
Build Muscle and Torch Calories With This Strength + HIIT Workout
Fitness
By Rachel Grice
Man doing lunges with barbell overhead in gym
6 Forearm Exercises That Can Help You Lift More Weight
Fitness
By Leoni Jesner
illustration of a woman doing a hollow body hold on a light blue background
How to Do the Hollow Body Hold for a Stronger, More Stable Core
Fitness
By Molly Triffin
senior chinese couple jogging in the park
The 8 Best Exercises to Protect Your Brain Health As You Age
Fitness
By Rachel Grice
Woman holding dumbbells at gym
Sweat With Emily Skye With This 20-Minute Upper-Body Workout
Fitness
By Bojana Galic
collage of the best balance boards isolated on a blue and pink background
The 10 Best Balance Boards of 2021, According to a Physical Therapist
Fitness
By Brittany Hammond, CPT
side view of a woman in a hijab sprinting in front of a concrete wall
This 5-Minute Sprint Workout Will Take Your Speed and Cardio to the Next Level
Fitness
By Lauren Del Turco
woman outside doing squat variations with a medicine ball, barbell and kettlebell
The 30 Best Squat Variations for Every Exerciser and Piece of Equipment
Fitness
By Richard Adefioye
Focused senior man doing an ab workout in a gym
The Best 2-in-1 Ab Exercises for a Super Efficient Core Workout
Fitness
By Amy Marturana Winderl
a senior man and young man running together
Do You Really Need to Exercise Differently After 50?
Fitness
By Amy Marturana Winderl
Fit man exercising at home doing kettlebell squat in living room
The Perfect 20-Minute Leg Workout, According to Ability Level
Fitness
By Lauren Del Turco
fit woman doing a single-arm landmine press shoulder exercise
How to Do the Landmine Press for Strong, Healthy Shoulders
Fitness
By Jaime Osnato
physical therapist grayson wickham demonstrating the wall slide exercise on a blue background
Sit All Day? Do This Mobility Move for a Healthy Spine and Better Posture
Fitness
By Lauren Bedosky
a man and woman doing box jump exercises outside at sunset
How to Do a Box Jump Safely and Effectively
Fitness
By Amy Marturana Winderl
Action portrait of female athlete doing suspension rows as one of the best pulling exercises for older adults
Want to Age Well? Do These Pulling Exercises Every Week
Fitness
By Amy Marturana Winderl, CPT
trainer Jason Park demos how to do hip thrusts with a barbell
How to Do Hip Thrusts With Perfect Form
Fitness
By Mallory Creveling
young man in the gym breathing through his nose during a breath-based interval workout
This 20-Minute Breath-Based Interval Workout Strengthens Your Body and Mind
Fitness
By Bojana Galic
Fit black couple doing air squats, a beginner glute exercise, together in their living room
The 6 Best Glute Exercises for Beginners, According to a Trainer
Fitness
By Bojana Galic
Hyperice Hypervolt massage gun isolated on a blue background
My Hypervolt Massage Gun Is the Best Part of My Self-Care Routine
Fitness
By Lauren Bedosky
close-up shot of a man doing a trap bar deadlift in the gym
How to Use the Trap Bar for Stronger, More Comfortable Lifts
Fitness
By Molly Triffin
Young man doing an intense boxing workout at home on balcony, triggering exercise-induced oxidative stress
Exercise Causes Oxidative Stress. Here's What It Means for Your Health
Fitness
By Amy Marturana Winderl, CPT
Asian woman doing a barbell hip thrust at the gym
Hip Thrusts Are the Best Exercise to Build Your Glutes, According to Trainers
Fitness
By Bojana Galic
close-up of the legs of a woman doing the lateral band as a glute medius exercise
How to Do the Lateral Band Walk for Stronger Side Glutes
Fitness
By Richard Adefioye
Fit, young woman working out with a dumbbells in a fitness gym with an intense look.
The Best 2-in-1 Upper-Body Exercises to Strengthen Your Arms, Chest and Shoulders
Fitness
By Bojana Galic
Young woman resting while working out with hand weights outdoors, doing the best strength exercises for beginners with obesity
The 5 Best Strength Exercises for Beginners Living With Obesity
Fitness
By Rachel Grice
person doing 30-day yoga challenge at home on pink yoga mat
This 30-Day Yoga Challenge Will Stretch, Strengthen and Relax You From Head to Toe
Fitness
By Rachel Grice
Woman doing camel pose with blocks during yoga challenge
9 Yoga Poses to Ease Tight Hips and Sore Legs
Fitness
By Rachel Grice
Woman doing pigeon with bolster pose during yoga challenge
7 Intermediate Yoga Poses to Take Your Practice to the Next Level
Fitness
By Lauren Bedosky
Body-Solid StrengthTech EXM2500S
The 5 Best Home Gyms of 2021, According to Trainers
Fitness
By Rachel Grice
Woman doing a modified downward facing dog during yoga challenge
7 Feel-Good Modifications for the Most Popular Yoga Poses
Fitness
By Rachel Grice
Woman doing seated eagle arms pose for yoga challenge
7 Grounding Yoga Poses to Do When You Feel Overwhelmed
Fitness
By Lauren Bedosky
strong woman in sportswear learning how to kick a punching bag with a roundhouse kick
How to Kick a Punching Bag
Fitness
By Amy Marturana Winderl, CPT
caucasian woman doing a sumo barbell deadlift as one of the best glute exercises in a gym with windows
The 32 Best Glute Exercises for Every Piece of Equipment
Fitness
By Mallory Creveling
illustration of a person doing the y raise exercise on a blue background
How to Do the Y Raise for a Healthier Back and Shoulders
Fitness
By Bojana Galic
collage of the best exercise tools to modify workouts isolated on a blue and orange background
The Best Fitness Equipment to Help You Modify Exercises for Your Needs
Fitness
By Jacqueline Elbaz, CPT
rear view of person doing single-dumbbell ab workout on purple yoga mat with weight
A 20-Minute Ab Workout to Strengthen Your Core With Just a Single Dumbbell
Fitness
By Lauren Bedosky
collage of the best seated exercises on a pink background
The 15 Best Seated Exercises for Every Body
Fitness
By Jaime Osnato
smiling senior woman watching on laptop while sitting at home, trying exercises for getting up from the floor
4 Simple Exercises to Help You More Easily Get Up From the Floor
Fitness
By Rachel Grice
collage of the best gym machines for abs isolated on a teal background
The 9 Best Gym Machines You Can Use to Sculpt Your Abs
Fitness
By Jaime Osnato
fit man with dreadlocks doing a push-up on a blue yoga mat in his living room as part of a 5-minute body-weight workout
This 5-Minute HIIT Workout Builds Total-Body Strength and Cardio
Fitness
By Rachel Grice
woman on the floor of her bedroom doing a glute bridge with heels raised
These 2 Glute Bridge Variations Help Prevent Shin Splints
Fitness
By Lauren Bedosky
senior women doing the sit-to-stand exercise as one of the best seated exercises for older adults
The 5 Best Seated Exercises for Older Adults
Fitness
By Bojana Galic
a closeup of a hand doing a dumbbell wrist curl exercise
Wrist Curls Are the Underrated Arm Exercise You Need in Your Workout Routine
Fitness
By Jaime Osnato
fit Black man doing a wall sit outdoors as part of a 5-minute leg workout
The 5-Minute Daily Leg Workout
Fitness
By Bojana Galic
mixed media collage of Olympic rock climber Kyra Condie bouldering on a yellow and blue background
From Scoliosis Surgery to the Tokyo Olympics: How Rock Climber Kyra Condie Stays Strong
Fitness
By Amy Marturana Winderl
trainer Pete McCall doing a dumbbell glute bridge with a mini band
Want to Age Well? Do This Hip Exercise Every Week
Fitness
By Mallory Creveling
caucasian plus sized woman placing a yoga mat outside in front of a forest
The 10 Best Yoga Variations for Plus-Sized Exercisers
Fitness