Workouts

By Shawna Davis
Person wearing gray athletic clothes in revolved triangle pose as an example of the best yoga poses for acid reflux.
The 5 Best Yoga Poses for Acid Reflux, According to an Instructor
Fitness
By Shawna Davis
asian woman practicing astanga yoga in a yoga studio
Can't Do Wheel Pose? Here's What Your Body Is Trying to Tell You
Fitness
By Peter Marino
Person exercising with dumbbells in their living room as part of a 5-minute dumbbell workout you can do every day.
A 5-Minute Dumbbell Workout You Can Do Every Day to Build Strength
Fitness
By Kim Grundy, PT
Person running outside on road to show how fast you lose cardio fitness.
How Quickly Do You Lose Cardio Fitness?
Fitness
By Jaime Osnato
older couple doing balance exercises in their living room
Why Your Balance Gets Worse With Age and What to Do About It
Fitness
By Shawna Davis
Person doing yoga with yoga block on exercise mat to deepen or modify their yoga practice.
How to Use a Yoga Block to Make 10 Common Poses Easier or Harder
Fitness
By Lauren Bedosky and Amy Marturana Winderl, CPT
Portrait of Asian man using the glute-ham developer (GHD) while wearing blue sportswear working out on Back muscles machine at the gym. Fitness, sport, training, gym and lifestyle concept
The Beginner's Guide to Using the Glute-Ham Developer (GHD)
Fitness
By Lauren Bedosky
Athletic man pushing a prowler sled in the gym
The Beginner's Guide to Using the Prowler Sled
Fitness
By Jessica Migala
two people high-fiving after doing a group fitness class demonstrating a healthy relationship with exercise
7 Steps to Help You Build a Healthy Relationship With Exercise
Fitness
By Elizabeth Millard
Person walking outside for exercise to demonstrate best workouts for acid reflux.
The Best and Worst Exercises for Acid Reflux, According to Experts
Fitness
By Caroline Juster
Close-up photo of person doing a forearm plank as one of the best exercises to do instead of push-ups.
The 17 Best Exercises to Do Instead of Push-Ups
Fitness
By Elizabeth Millard
Person in child's pose (Balasana) at home to demonstrate how long you should hold a yoga pose.
How Long Should You Hold a Yoga Pose?
Fitness
By Caroline Juster
Illustration of a person performing a Jefferson curl
How to Do the Jefferson Curl to Strengthen Your Back and Stretch Your Hamstrings
Fitness
By Jaime Osnato
Person in living room doing legs up the wall pose.
Struggling With Legs Up the Wall Pose? Here’s What Your Body’s Trying to Tell You
Fitness
By Bojana Galic and Noam Tamir
Man performing biceps curl.
Get More Out of Your Biceps Curls With These 6 Variations
Fitness
By Allison Jeraci
woman wearing bright rainbow leggings and doing a yoga headstand pose at home
8 Yoga Poses to Help You Do a Headstand
Fitness
By Richard Adefioye
Man doing push-ups in living room during streaming workout on computer
How Low Do You Really Need to Go in a Push-Up?
Fitness
By Shawna Davis
Person in living room in corpse pose, which is one of the hardest yoga poses to relax into.
Struggling to Relax in Corpse Pose? Here's How to Quiet Your Mind, According to an Instructor
Fitness
By Tiffany Ayuda
Person climbing the stairs of a subway station to demonstrate the benefits of stair climbing.
Want to Age Well? This Everyday Activity Improves Balance and Prevents Falls
Fitness
By Ali Nolan
Illustration of a person performing a reverse Nordic curl.
How to Do the Reverse Nordic Curl for Max Lower-Body Strength
Fitness
By Gabrielle Kassel
People performing barbell squats in a gym as part of the "Bring Sally Up" fitness challenge.
How to Do the 'Bring Sally Up' Fitness Challenge and Modify It to Your Ability
Fitness
By Peter Marino
older adult performing biceps curls in living room as part of an at-home dumbbell workout for people over 50
Over 50? Build Strength at Home With This 20-Minute Dumbbell Workout
Fitness
By Rozalynn S. Frazier, CPT
Side view of woman holding a slam ball while listening music against wall in gym
The Beginner's Guide to Using a Slam Ball
Fitness
By Ali Nolan
Person boxing in gym to demonstrate exercise isn't a replacement for therapy.
Why the Phrase ‘Exercise Is My Therapy’ Is Harmful
Fitness
By Greg Presto, CPT
illustration of athlete doing face pull exercise on yellow background
How to Do Face Pulls for a Stronger Back and Shoulders
Fitness
By Amber Rees, AFAA Group Fitness Instructor
Person performing a dumbbell renegade row as part of a 20-minute dumbbell back workout.
The Perfect 20-Minute Dumbbell Back Workout to Build Strength
Fitness
By Lauren Bedosky
Person doing yoga inside following best exercise tips for plus-size athletes
The 7 Best Workout Tips for Athletes in Larger Bodies, According to Plus-Size Trainers
Fitness
By Molly Triffin
Person in athletic clothing doing yoga in living room to represent best types of exercises for fibromyalgia.
The 6 Best Types of Exercise to Relieve Fibromyalgia Pain, According to Experts
Fitness
By D'Annette Stephens, ISSA-CPT
Person in gym squatting with a barbell on their back as part of an advanced barbell workout
The Hardest 20-Minute Barbell Workout for Total-Body Strength
Fitness
By Jaime Osnato
Person in workout clothes outside practicing breathing after exercising to promote better recovery.
This 3-Minute Breathing Exercise Can Help You Recharge After a Workout
Fitness
By Kellen Bulger
under armour shorts from best sale to shop right now on orange background
The 11 Best Health and Fitness Sales to Shop Right Now
Fitness
By Elizabeth Millard
Two people in gym performing box jumps demonstrating how to pace yourself during a HIIT workout.
The 6 Best Ways to Pace Yourself During a HIIT Workout
Fitness
By Greg Presto, CPT
Young man doing lunges with dumbbells in gym
What's Better: Full-Body Workouts or Splitting Up Muscle Groups?
Fitness
By Lauren Bedosky
Collage of best cross-training shoes on blue and yellow background.
The 15 Best Cross-Training Shoes, According to Experts
Fitness
By Lauren Bedosky
fit man checking how long his cardio workout is on his smartwatch
How Long Should Cardio Workouts Last to Be Effective?
Fitness
By Madeleine H. Burry
trainer demonstrating smile smoother facial exercise for jawline and chin
The 5 Best Jawline Exercises for a More Defined Chin
Fitness
By D'Annette Stephens, ISSA-CPT
Person in the gym performing a barbell back squat as part of a beginner barbell workout program.
This Beginner Barbell Workout Builds Full-Body Strength in Only 20 Minutes
Fitness
By Jaime Osnato
Person practicing tree pose on yoga mat where they are better at balancing on their non-dominant leg.
Better at Balancing on Your Non-Dominant Leg? Here's Why
Fitness
By Amy Marturana Winderl
a group of people doing squats to illustrate the question should females train differently than males
Should Men and Women Really Exercise Differently?
Fitness
By Adrienne Jordan and Brittany Hammond
Woman Doing a 5-Minute Ab Workout In Bed at Home
A 5-Minute Ab Workout You Can Do in Bed
Fitness
By Marygrace Taylor
Person in the gym doing a kettlebell swing to demonstrate peripheral heart action training.
The Secret to the Most Efficient Workouts Is Peripheral Heart Action Training
Fitness
By Elizabeth Millard
Person in pool to demonstrate swimming is a good form of exercise for people with psoriasis.
7 Tips for Exercising With Psoriasis, According to Experts
Fitness
By Amanda Capritto
woman in white bathrobe getting into bathtub
4 Simple Exercises to Help You More Easily Get In and Out of the Bathtub
Fitness
By Kim Grundy, PT
man stretching his neck at his office desk
Can't Turn Your Neck? These 5 Best Neck Mobility Exercises Will Help
Fitness
By Gabrielle Kassel
Person with prosthetic leg getting ready to lift a barbell in gym.
The Best 3-Day Workout Plan to Build Muscle
Fitness
By Amy Marturana Winderl
illustration of model doing a staggered-stance dumbbell deadlift on a blue background
How to Do the Staggered-Stance Deadlift for Strong Glutes and Hamstrings
Fitness
By Jaime Osnato
Person in gym in workout clothes performing a knee drive to strengthen the psoas muscles.
Want to Age Well? Do Knee Drives Every Day to Relieve Your Tight Back and Hips
Fitness
By Greg Presto, CPT
woman doing a banded wall sit with a blue mini band
This Wall Sit Variation Strengthens Your Hips and Pelvic Floor at the Same Time
Fitness
By Gabrielle Kassel
Illustration of someone doing a squat workout two days in a row
How Bad Is It Really to Work the Same Muscle Two Days in a Row?
Fitness
By D'Annette Stephens, ISSA-CPT
Close-up of person working out at gym with dumbbells to demonstrate an advanced 20-minute full-body workout.
The Hardest 20-Minute Dumbbell Workout for Total-Body Strength
Fitness
By Caroline Juster
Person in health club using a gym machine.
The Best and Worst Machines to Use at the Gym, According to Trainers
Fitness
By Molly Triffin
person doing thread the needle yoga pose on green mat experiencing yoga farts
6 Reasons You Fart in Yoga Class and How to Fight Gas Fast
Fitness
By Ali Nolan
Person in activewear running outdoors through a park, creating mind-body trust to improve performance.
How to Build Mind-Body Trust and Improve Your Athletic Performance
Fitness
By Cara Stevens
Man doing a bird dog exercise on a yoga mat platform near a lake and field
A Quick, 10-Minute Ab Workout for People With Back Pain
Fitness
By Reshmi Oberoi
Rear view of person wearing braids as example of one of the best workout hairstyles getting ready to work out outside
The 3 Best Ways to Style Every Hair Type for a Workout, According to Experts
Fitness
By D'Annette Stephens, ISSA-CPT
Man doing a 5-minute kettlebell workout for glutes, exercising at home
This 5-Minute Kettlebell Flow Is All You Need to Build Stronger Glutes
Fitness
By Jaime Osnato
Person doing push-ups at home in living room.
Struggling With Push-Ups? Try This Mini Band Hack to Make Them Easier
Fitness
By Caroline Juster
Person in workout gear demonstrating pretzel stretch.
The Pretzel Stretch Eases Tension in Your Glutes and Back
Fitness
By Jaime Osnato
Illustration of a person doing toe raises on a dark pink background.
Want to Age Well? Make Toe Raises Part of Your Daily Routine
Fitness
By Elizabeth Millard
Person doing upward facing dog yoga pose to demonstrate how to exercise if you only have one day a week to work out.
Here’s Exactly How to Exercise if You Only Have One Day a Week to Work Out
Fitness
By Kim Grundy, PT
woman doing a push-up on a bench outside
The 7 Worst Exercises for Joint Health and What to Do Instead
Fitness
By Rozalynn S. Frazier, CPT
Close-up photo of person meditating on the beach at sunset.
5 Tips to Create a Fitness Routine That Supports Your Mental and Emotional Health
Fitness
By Amy Marturana Winderl
fit man doing a 20-minute pilates workout outdoors
The Only 20-Minute Pilates Workout You'll Ever Need
Fitness
By Jaime Osnato
Pilates instructor demonstrates how to do the open leg rocker while at home in living room
Want to Age Well? Do the Pilates Open Leg Rocker
Fitness
By Heather Mayer Irvine
Person in workout clothes on a gym mat doing a lunge with dumbbells to demonstrate a single-leg exercise.
Why One Leg Is Stronger Than the Other and What to Do About It
Fitness
By Bojana Galic
Side-by-side collage of the best smart home gyms on teal background
The 5 Best Smart Home Gyms to Upgrade Your Workout
Fitness
By Jaime Osnato
Person in workout attire sitting on bench in gym taking a break from exercising
3 Signs You Might Need to Cut Your Workout Short, According to a Trainer
Fitness
By Lauren Bedosky
collage of an exercise mat, water bottle and cycling shoes on a gray background to demonstrate the best exercise bike accessories.
The 6 Best Exercise Bike Accessories, According to a Cycling Instructor
Fitness
By Amy Marturana Winderl
african american woman doing underrated pilates exercise in her living room
5 Underrated Pilates Exercises That Tone From Head to Toe
Fitness
By Molly Triffin
person in pink workout attire running up staircase to demonstrate best exercises for heart health
The 8 Best Forms of Exercise for Heart Health, According to Doctors
Fitness
By Jaime Osnato
Person outdoors in workout clothes at the top of a squat demonstrating the start of a kang squat
The Kang Squat Is the Secret to a Stronger Butt and Healthier Back
Fitness
By Amy Marturana Winderl
woman following an online workout and doing a split squat exercise in her living room
The 6 Best Lower-Body Strength-Training Variations for Plus-Sized Exercisers
Fitness