Workouts

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Woman doing a core workout with an ab wheel

Why a Strong Core Is Way More Important Than 6-Pack Abs

Ab Exercises
Strong handsome asian man exercising at the gym

Build the Perfect Arm Workout With These Trainer-Approved Exercises

Arm Exercises
Group of women doing a dance workout for beginners

The Best Beginner Workouts if You're New to Exercise (or It's Been a While)

Exercises and Workouts
Young athletic man doing kettlebell squat exercise at the gym

The Ultimate Fat-Burning Kettlebell Exercises for Men

Exercises and Workouts
Happy male and his girlfriend cooperating while exercising in a gym.

The Benefits of the Pistol Squat

Exercises and Workouts
man doing decline push-up for the push-up challenge

The Best Variations for the Push-Up Challenge

Upper Body Exercises
Blaine Strong demonstrating modified push-up form for the Livestrong.com push-up challenge

9 Ways to Maximize Your Push-Up Challenge Efforts

Upper Body Exercises
Determined woman exercising on a cross trainer in a gym

How to Lose Belly Fat With These 7 Cardio Workouts

Cardio Exercises
group of people in a gymnasium doing a bungee workout

How a Bungee Workout Can Shake Up Your Fitness Routine

Exercises and Workouts
tone it up 10-minute total-body routine

The 10-Minute Full-Body Workout You'll Be Doing All Summer

Exercises and Workouts
Fit women doing side plank exercise practicing pilates at home

Sculpt Your Gorgeous Core With This 10-Minute Workout

Ab Exercises
Elise Joan demonstrates how to do a bicycle plank

The 4-Week Plank Challenge: Week 1

Ab Exercises
Fresh vegetables on wooden table background

Shailene Woodley talks extreme diet and fitness regimen for 'Adrift'

Exercises and Workouts
Chris Hemsworth and stunt double Bobby Holland Hanton on the set of “Thor: Ragnarock”

Chris Hemsworth's stunt double has a funny story about training for 'Avengers: Infinity War'

Exercises and Workouts
Woman Exercising Outdoors, High Intensity Interval Training.

Meghan Markle's personal trainer breaks down her workout routine

Exercises and Workouts
tone it up girls

The Best 10-Minute Sundress Arm Workout

Arm Exercises
Trying a new pose during yoga class

This Specific Gym Equipment Is Dirtier Than a Toilet Seat

Exercise Equipment
African American woman exercising on treadmill in gym

Blake Lively's 61-Pound Weight-Loss Plan Is Surprisingly Doable

Exercises and Workouts
American Film Institute’s 45th Life Achievement Award Gala Tribute to Diane Keaton - Red Carpet

Jane Seymour Flashes Back to the 1980s With This Vintage Workout

Exercises and Workouts
yoga

Yes, Death Metal Yoga Is a Thing, and It's Awesome

Yoga
Premiere Of Warner Bros. Pictures’ ‘Entourage’ - Red Carpet

Mark Wahlberg Is Cutting to 6 Percent Body Fat — Here's How

Exercises and Workouts
Premiere Of DIRECTV And Vertical Entertainment’s “The Layover” - Arrivals

Kate Upton Lifts 225 Pounds — With Her Hips!

Exercises and Workouts
2017 Entertainment Weekly Pre-Emmy Party - Red Carpet

Ariel Winter's Booty Workout Is No Joke

Exercises and Workouts
The Tone It Up girls prepare for a 10-minute HIIT workout on a beach

A 10-Minute HIIT Routine That Will Torch Calories

Exercises and Workouts
Woman demonstrating lunges on the beach

Take Your Booty Workout Beyond the Squat Challenge

Lower Body Exercises
Woman demonstrating half squat variation for the squat challenge

15 New Squat Variations for Every Fitness Level

Lower Body Exercises
Woman demonstrating a single-leg glute bridge on a yoga mat near the beach

3 Often-Overlooked Ways to Build a Better Butt

Lower Body Exercises
Woman demonstrating proper squat form for the squat challenge

7 Tips to Conquer the Squat Challenge

Lower Body Exercises
Daisha Graf demonstrating proper squat form for the LIVESTRONG.COM Squat Challenge

The 30-Day Squat Challenge

Lower Body Exercises
Yes it aches but we do whatever it takes

Cher Looks Half Her Age Thanks to This One Hardcore Exercise

Ab Exercises
Marvel Studios Hall H Panel

Chris Hemsworth Gives Workout Advice Anyone Can Follow

Exercises and Workouts
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13 Exercises That Will Make You Love the Treadmill Even MORE

Exercise Equipment
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The 12 Best Kettlebell Exercises You’re Not Doing

Exercises and Workouts
LOS ANGELES, CA - OCTOBER 19: Honoree Amy Schumer speaks onstage during the 22nd Annual ELLE Women in Hollywood Awards presented by Calvin Klein Collection, L’Oréal Paris and David Yurman at the Four Seasons Los Angeles at Beverly Hills on October 19, 2015, in Beverly Hills, California. (Photo by Michael Kovac/Getty Images)

Amy Schumer's Workout Proves She's Fit as Hell

Exercises and Workouts
A couple stretches on the beach.

Add 3 Years to Your Life With This Type of Exercise

Cardio Exercises
Blaine Strong demonstrating push-up form for the LIVESTRONG.com push-up challenge

The 30-Day Push-Up Challenge

Upper Body Exercises
Anna Victoria

The 6-Week Spring Shred Challenge With Anna Victoria: Week 4

Exercises and Workouts
Elise Joan demonstrates the Side Tree Pose Plank

The 4-Week Plank Challenge: Week 4

Ab Exercises
Elise Joan demonstrating the Side Forearm Plank Curl

The 4-Week Plank Challenge: Week 3

Ab Exercises
Elise Joan demonstrating the Slide-Plank Curl

The 4-Week Plank Challenge: Week 2

Ab Exercises
man doing press ups outside on parallel bars

What to Do When You Only Have Time for One Workout a Week

Exercises and Workouts
woman doing a crunch

Why You Should Stop Doing Sit-Ups for Good

Ab Exercises
Elise Joan demonstrates how to do a forearm plank.

The 4-Week Plank Challenge

Ab Exercises
Young woman doing yoga in beautiful morning near lake.

What's the Best Time of Day to Practice Yoga?

Yoga
People training boxing in a fitness center

STRONGER Challenge Motivation Day 3: This Workout Will Make You Feel Younger

Cardio Exercises
Two people streching their legs in gym.

STRONGER Challenge Motivation Day 4: Take Some Active Recovery Time

Exercises and Workouts
Natalie Jill demonstrates how to do a side plank.

A 10-Minute Routine to Sculpt Your Abs

Ab Exercises
Man performing rowing exercise as part of a HIIT cardio workout to burn calories

5 Workouts That Burn More Calories Than Running

Exercises and Workouts
Consider this your crash course in yogi lingo.

10 Words to Know So You're Not So Confused in Yoga Class

Yoga
what to eat to gain muscle man mixing a Protein Shake after Exercising

Your Ultimate Guide to Gaining Lean Muscle

Exercises and Workouts
Man doing side plank for six-pack abs without crunches

The Six-Pack Abs Workout — Zero Sit-Ups Required

Ab Exercises
Nicky Holender demonstrates how to do the chair pose touch.

5-Minute Core-Crushing Workout With Nicky Holender

Ab Exercises
Fitness expert Derek Change demonstrates how to perform a reverse lunge.

An Awesome 3-Minute Workout That Can Be Done 12 Different Ways

Exercises and Workouts
Woman demonstrating proper burpee form

The 30-Day Burpee Challenge

Cardio Exercises
Two young people plank on the beach.

The No. 1 Reason Your Workout Isn't Working

Exercises and Workouts
Motivation pushing a woman to work out harder

STRONGER Challenge Motivation Day 1: I Can, and I Will!

Exercises and Workouts
people doing a side plank during a STRONGER workout

4 Ways the STRONGER Challenge Will Make 2018 Your Fittest Year Yet

Exercises and Workouts
woman stretching while doing the STRONGER worokuts

What Is the 8-Week STRONGER Fitness Challenge and How Do I Join?

Exercises and Workouts
Young woman runs on beach at sunset

Filling in the Facts About Thigh Gaps

Lower Body Exercises
Woman planking in workout class with friends

The 30-Day Abs Challenge

Ab Exercises
Never weigh yourself down

Three Kettlebell Complexes for Faster Fat Loss

Exercises and Workouts
If you're really looking to burn off that pizza, you'll have to put in some serious work.

The "Eat a Whole Pizza" Workout

Exercises and Workouts
woman riding spin bike

Why These Fitness Experts Hate Spinning

Cardio Exercises
woman doing squat exercise

Want a Better Butt? 7 Tips You Need to Know

Lower Body Exercises
Body Toning

The Lazy Guy's Simple, Stripped-Down Kettlebell Routine

Exercises and Workouts
A tough workout doesn't have to be a long one. Try these 3 quick-hit workouts.

3 Quick-Hit Workouts When You're Short on Time

Exercises and Workouts
Try these energizing yoga moves to start the day right.

​8 Energizing Yoga Moves You Can Do in Bed

Exercises and Workouts
In just 10 minutes, you'll sculpt a seriously strong lower body.

10-Minute Leg-Sculpting Workout

Exercises and Workouts
In just 10 minutes, you'll build a better booty.

10-Minute Workout for a Better Booty

Exercises and Workouts
In just 10 minutes, you can sculpt a sexier back.

10-Minute Workout to Sculpt a Sexy Back

Exercises and Workouts
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Everything You Need to Know About Supersets, Tri-Sets and Giant Sets

Exercises and Workouts
Woman practicing yoga at her house

11 of the Best Video Workouts You Can Do Anywhere

Exercise Equipment