Workouts | Livestrong.com

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Woman doing a dumbbell biceps curl outside

The Only 5 Dumbbell Exercises You Need to Build Your Biceps

man sitting on couch tying shoes before beginner full-body worokut

Yes, Beginners Can Do Full-Body Workouts — Here’s How to Get Started

Exercises and Workouts

Young woman hula hooping outdoors

All You Need for This 20-Minute, Calorie-Torching Workout Is a Hula Hoop

Exercises and Workouts

woman doing isometric side planks outside

A 10-Minute Isometric Core Workout for a Slow but Serious Burn

Woman performing push-ups.

You’ll Do 50 Push-Ups Before This Song Is Over Without Even Realizing It

Exercises and Workouts

Woman doing dance workout.

Feeling Burned Out? Try These 4 Throwback Workout Videos for Some Nostalgic Cross-Training

Exercises and Workouts

Young woman doing criss-cross exercise

A 10-Minute Pilates-Inspired Ab Workout for When You’re Missing the Studio

woman's legs rollerblading outside for 20-minute HIIT workout

Dust Off Your Old Rollerblades for This Calorie-Torching 20-Minute HIIT Workout

Cardio Exercises

Woman practicing yoga, sitting on bed, meditating

A 5-Minute Bedtime Yoga Flow for Sounder Sleep

Woman doing mountain climber exercise for 20-minute hiit workout

Create Your Perfect 20-Minute HIIT Workout With This ‘Would You Rather’ Game

Exercises and Workouts

Close-up of athletic woman exercising with kettlebell at gym

5 Leg Exercises That Are a Waste of Time — and What to Do Instead

man doing sit-ups with his dog at home on exercise mat

5 Ways to Find Motivation to Exercise (Even Just a Little) When You’re Grieving

Exercises and Workouts

Man doing tricep dips on chair.

The 4 Hardest At-Home Triceps Exercises You Can Do Without Dumbbells

Woman doing a HIIT workout for abs by high kicking near a grey cement wall

Shred Your Abs With This 20-Minute HIIT Workout

Father with children exercising at home

The 5 Best At-Home Workout Videos You Can Do With Your Kids

Exercises and Workouts

Man jumping outside as part of plyo workout

Follow Along With This 10-Minute Plyo HIIT Workout for Sculpted Abs

Man performing lateral lunge.

The Only 5 Exercises You Need for Toned Thighs

Lower Body Exercises

Exercising in the morning is my routine

This 20-Minute Resistance Band Workout Will Sculpt Your Chest — No Push-Ups Required

Chest Exercises

Attractive Expectant Woman Doing Stretching Exercise

The Perfect 20-Minute Prenatal Workout You Can Do at Home in Your PJs

Exercises and Workouts

Mother exercising with her baby at home

Missing Your Gym Buddies? Here's How to Work Out With Friends From Home

Exercises and Workouts

Young man exercising outdoors, lifting weight

All You Need for This 20-Minute Full-Body Workout Is a Kettlebell

Exercises and Workouts

woman doing glute bridge variation with heels elevated at home

Want More Burn From Your Glute Bridges? Try These 7 Variations

Lower Body Exercises

adult man practicing suspension training at modern home

A 20-Minute Full-Body TRX Workout — Because It’s Not Too Late to Buy a Suspension System

Exercises and Workouts

Woman doing ab exercises outdoors

The 5 Hardest Ab Exercises You Can Do at Home

Man doing push-ups in his bedroom with his dog

Doing Lots of Push-Ups? You Need This Body-Weight Back Exercise Too

woman doing lunges with dumbbells outside for benefits of full-body workout

Burn More Calories and Build More Muscle With Full-Body Workouts

Exercises and Workouts

Woman doing triceps dips from a chair in her living room during an at-home workout

This 25-Minute At-Home Workout Works Every Muscle Head to Toe

Exercises and Workouts

Athletic woman weightlifting while working out at home.

5 Ways to Make an Exercise Harder Without Buying Heavier Dumbbells

Exercises and Workouts

woman strength training with a kettlebell at home with her dog

Get Fitter and Stronger With the Ultimate Guide to Strength Training

Exercises and Workouts

Woman doing a Pilates workout in her living room

Tone Your Arms and Sculpt Your Abs With This 20-Minute Pilates Workout

Mixed Race man curling dumbbell in gymnasium

A 20-Minute Seated Strength Workout for Anyone With Limited Mobility

Exercises and Workouts

male muscular training ladder to the ground and cones.

6 Portable Pieces of Outdoor Exercise Equipment That Let You Work Out Anywhere

Exercise Equipment

woman doing Donkey Kick exercise for body-weight butt workout

You Can Do This 20-Minute Body-Weight Butt Workout Anywhere

Lower Body Exercises

woman doing crisscross crunches in amrap workout at home

Bored With Your At-Home Workout? Try This 20-Minute, No-Equipment AMRAP Workout

Exercises and Workouts

Woman doing a kickboxing workout outside

This 20-Minute Kickboxing Workout Is the Most Energizing Thing You’ll Do All Week

Close-up of young sportive man uses resistance band for exercising outdoors

All You Need Is a Resistance Band to Get Your Legs Burning With This 20-Minute Workout

Use every day to better yourself

A 20-Minute, Full-Body Standing Workout You Can Take Outside

Exercises and Workouts

Woman practicing yoga in table pose outdoors at white wooden seafront

These 6 Body-Weight Exercises Strengthen Your Back — No Lat Pull-Downs Required

Woman doing a barre workout with a chair in her dining room

You Can Do This 20-Minute Barre Workout at Home With Just a Chair

Exercises and Workouts

Woman strength training at home with kettlebell

Dumbbells, Kettlebells or Barbells: Find the Strength-Training Tool That's Right for You

Exercise Equipment

Woman practicing Pilates, doing Knee to Forehead exercise, Plank pose

This Workout Recreates Your Favorite Reformer Pilates Class at Home

couple performing sit-ups together outside

5 Pros and Cons of Sit-Ups to Know Before Your Next Ab Workout

Young african-american man teaching at home online courses of fitness, aerobic, sporty lifestyle while being quarantine

7 Surefire Ways to Stay Motivated to Stick With Your At-Home Workouts

Exercises and Workouts

woman doing barbell squat for best lower-body workout

The Best Workouts to Hit Every Muscle in Your Lower Body

Lower Body Exercises

Strong Athletic Fit Man in T-shirt and Shorts is Doing Mountain Climber Exercises While Using a Stopwatch on His Phone. He is Training at Home in His Spacious Apartment with Minimalistic Interior.

This 20-Minute At-Home HIIT Workout Helps Blast Belly Fat

Exercises and Workouts

Full Length Of Woman Doing Handstand On Footpath Against Wall

The 7 Hardest Exercises You Can Do at Home When You're Missing the Gym

Exercises and Workouts

woman doing outdoor workout

This 4-Move Circuit Is Perfect for a Backyard Workout

Exercises and Workouts

Man Training Chest And Biceps Doing Push-Ups With Backward Grip

6 Things You Already Have at Home That You Can Use as Exercise Gear

Exercise Equipment

Young Adult Woman At Home Practicing Yoga

Build Powerful Arms at Home With This 20-Minute Upper Body Endurance Workout

Upper Body Exercises

man doing agility ladder drills in the park

You Only Need One Piece of Gear for This Outdoor Workout — and It's Under $20

Exercises and Workouts

Smiling female athlete practicing with a resistance band at home.

All You Need for This 20-Minute Full-Body Workout Is a Resistance Band

Exercises and Workouts

Full Length Of Young Woman Exercising In Gym

Add a Resistance Band to These 6 Plyo Moves for More Burn in Less Time

Exercises and Workouts

Young woman lunging with kettlebell on yoga mat in living room

8 of the Hardest Leg Exercises You Can Do at Home

Lower Body Exercises

Young sporty girl doing wall sitting exercise urban outdoors.

This 20-Minute Lower-Body Workout Is Easy on Your Knees — but Still Builds Major Muscle

Lower Body Exercises

woman holding a heavy kettlebell with one hand in Turkish get-up

The Turkish Get-Up Is a Full-Body Strength Move You Can Do Anywhere Using Only a Kettlebell

Exercises and Workouts

Man doing a 20-minute jump rope workout outside

This 20-Minute Do-Anywhere Workout Uses Only a Jump Rope

Exercises and Workouts

kettlebell and dumbbells for at-home workout

All You Need for This At-Home CrossFit Workout Is a Kettlebell

Exercises and Workouts

woman doing burpees for at-home crossfit amrap workout

This 20-Minute, Full-Body AMRAP Workout Is the Next Best Thing to a CrossFit Box

Exercises and Workouts

Muscular bearded man dressed in military weighted armored vest doing exercises using straps systems in the gym. Sport, training, bodybuilding and healthy lifestyle concept.

6 Weighted Vest Exercises That Take Your Body-Weight Workouts to the Next Level

Exercises and Workouts

woman doing lunges in at-home crossfit workout

How to Do a Descending Ladder CrossFit Workout at Home

Exercises and Workouts

Woman warming up in child's pose for at-home crossfit 21-15-9 workout

Strengthen Your Whole Body With Just 2 Moves in This At-Home CrossFit Workout

Exercises and Workouts

Athletic woman putting on sneakers while using laptop on the floor.

6 Clever Ways to Trick Yourself Into Working Out

Exercises and Workouts

illustration of four people doing at-home exercises for the on-the-hour workout challenge

Take 8 Mini Exercise Breaks a Day With Our On-the-Hour Workout Challenge

Exercises and Workouts

man wearing knee sleeve in the park

The 5 Best Knee Sleeves to Help Protect Achy Joints

Stack of colorful books, grungy blue background, free copy space

A 20-Minute Full-Body Workout You Can Do With Just a Stack of Books

Exercises and Workouts

Woman doing an at-home yoga routine with her son on a yoga mat

Avoiding the Studio? This 20-Minute At-Home Yoga Flow Is the Next Best Thing

rear view of man using barbell to do a good morning exercise

Improve Your Mobility and Strengthen Your Back and Legs With the Good Morning Exercise

Lower Body Exercises

Young well-built man go in for sports in apartment. Squads on one knee. Guy hold hand in front himself. Concentrated and hardworking.

Sculpt Leaner Legs at Home With This 20-Minute HIIT Cardio Workout

Lower Body Exercises

Woman dancing and listening music in the morning in her kitchen

8 Creative Ways to Move More When You're Stuck at Home

Exercises and Workouts

Woman doing lunges on step aerobics equipment at gym.

6 Low-Impact Moves to Do When You Can't Get Through Your Usual Workout

Exercises and Workouts

Woman performing side plank exercise while working from home.

These Mini Exercise Breaks Add Up to a Total-Body, At-Home Workout

Exercises and Workouts

Sports woman running upstairs. Fitness and sport concept.

A 20-Minute At-Home Workout Using Only Your Stairs

Exercises and Workouts