Workouts

By D'Annette Stephens, ISSA-CPT
Person in gym squatting with a barbell on their back as part of an advanced barbell workout
The Hardest 20-Minute Barbell Workout for Total-Body Strength
Fitness
By Jaime Osnato
Person in workout clothes outside practicing breathing after exercising to promote better recovery.
This 3-Minute Breathing Exercise Can Help You Recharge After a Workout
Fitness
By Kellen Bulger
four boxes of partake cookies on brown background as example of health and fitness sale to shop right now
The 10 Best Health and Fitness Sales to Shop Right Now
Fitness
By Elizabeth Millard
Two people in gym performing box jumps demonstrating how to pace yourself during a HIIT workout.
The 6 Best Ways to Pace Yourself During a HIIT Workout
Fitness
By Greg Presto, CPT
Young man doing lunges with dumbbells in gym
What's Better: Full-Body Workouts or Splitting Up Muscle Groups?
Fitness
By Lauren Bedosky
Collage of best cross-training shoes on blue and yellow background.
The 15 Best Cross-Training Shoes, According to Experts
Fitness
By Lauren Bedosky
fit man checking how long his cardio workout is on his smartwatch
How Long Should Cardio Workouts Last to Be Effective?
Fitness
By Madeleine H. Burry
trainer demonstrating smile smoother facial exercise for jawline and chin
The 5 Best Facial Exercises for Your Jawline and Chin
Fitness
By D'Annette Stephens, ISSA-CPT
Person in the gym performing a barbell back squat as part of a beginner barbell workout program.
This Beginner Barbell Workout Builds Full-Body Strength in Only 20 Minutes
Fitness
By Jaime Osnato
Person practicing tree pose on yoga mat where they are better at balancing on their non-dominant leg.
Better at Balancing on Your Non-Dominant Leg? Here's Why
Fitness
By Amy Marturana Winderl
a group of people doing squats to illustrate the question should females train differently than males
Should Men and Women Really Exercise Differently?
Fitness
By Adrienne Jordan
Woman Doing a 5-Minute Ab Workout In Bed at Home
A 5-Minute Ab Workout You Can Do in Bed
Fitness
By Marygrace Taylor
Person in the gym doing a kettlebell swing to demonstrate peripheral heart action training.
The Secret to the Most Efficient Workouts Is Peripheral Heart Action Training
Fitness
By Elizabeth Millard
Person in pool to demonstrate swimming is a good form of exercise for people with psoriasis.
7 Tips for Exercising With Psoriasis, According to Experts
Fitness
By Amanda Capritto
woman in white bathrobe getting into bathtub
4 Simple Exercises to Help You More Easily Get In and Out of the Bathtub
Fitness
By Kim Grundy, PT
man stretching his neck at his office desk
Can't Turn Your Neck? These 5 Best Neck Mobility Exercises Will Help
Fitness
By Gabrielle Kassel
Person with prosthetic leg getting ready to lift a barbell in gym.
The Best 3-Day Workout Plan to Build Muscle
Fitness
By Amy Marturana Winderl
illustration of model doing a staggered-stance dumbbell deadlift on a blue background
How to Do the Staggered-Stance Deadlift for Strong Glutes and Hamstrings
Fitness
By Jaime Osnato
Person in gym in workout clothes performing a knee drive to strengthen the psoas muscles.
Want to Age Well? Do Knee Drives Every Day to Relieve Your Tight Back and Hips
Fitness
By Greg Presto, CPT
woman doing a banded wall sit with a blue mini band
This Wall Sit Variation Strengthens Your Hips and Pelvic Floor at the Same Time
Fitness
By Gabrielle Kassel
Illustration of someone doing a squat workout two days in a row
How Bad Is It Really to Work the Same Muscle Two Days in a Row?
Fitness
By D'Annette Stephens, ISSA-CPT
Close-up of person working out at gym with dumbbells to demonstrate an advanced 20-minute full-body workout.
The Hardest 20-Minute Dumbbell Workout for Total-Body Strength
Fitness
By Caroline Juster
Person in health club using a gym machine.
The Best and Worst Machines to Use at the Gym, According to Trainers
Fitness
By Molly Triffin
person doing thread the needle yoga pose on green mat experiencing yoga farts
6 Reasons You Fart in Yoga Class and How to Fight Gas Fast
Fitness
By Ali Nolan
Person in activewear running outdoors through a park, creating mind-body trust to improve performance.
How to Build Mind-Body Trust and Improve Your Athletic Performance
Fitness
By Cara Stevens
Man doing a bird dog exercise on a yoga mat platform near a lake and field
A Quick, 10-Minute Ab Workout for People With Back Pain
Fitness
By Reshmi Oberoi
Rear view of person wearing braids as example of one of the best workout hairstyles getting ready to work out outside
The 3 Best Ways to Style Every Hair Type for a Workout, According to Experts
Fitness
By D'Annette Stephens, ISSA-CPT
Man doing a 5-minute kettlebell workout for glutes, exercising at home
This 5-Minute Kettlebell Flow Is All You Need to Build Stronger Glutes
Fitness
By Jaime Osnato
Person doing push-ups at home in living room.
Struggling With Push-Ups? Try This Mini Band Hack to Make Them Easier
Fitness
By Caroline Juster
Person in workout gear demonstrating pretzel stretch.
The Pretzel Stretch Eases Tension in Your Glutes and Back
Fitness
By Jaime Osnato
Illustration of a person doing toe raises on a dark pink background.
Want to Age Well? Make Toe Raises Part of Your Daily Routine
Fitness
By Elizabeth Millard
Person doing upward facing dog yoga pose to demonstrate how to exercise if you only have one day a week to work out.
Here’s Exactly How to Exercise if You Only Have One Day a Week to Work Out
Fitness
By Kim Grundy, PT
woman doing a push-up on a bench outside
The 7 Worst Exercises for Joint Health and What to Do Instead
Fitness
By Rozalynn S. Frazier, CPT
Close-up photo of person meditating on the beach at sunset.
5 Tips to Create a Fitness Routine That Supports Your Mental and Emotional Health
Fitness
By Amy Marturana Winderl
fit man doing a 20-minute pilates workout outdoors
The Only 20-Minute Pilates Workout You'll Ever Need
Fitness
By Jaime Osnato
Pilates instructor demonstrates how to do the open leg rocker while at home in living room
Want to Age Well? Do the Pilates Open Leg Rocker
Fitness
By Heather Mayer Irvine
Person in workout clothes on a gym mat doing a lunge with dumbbells to demonstrate a single-leg exercise.
Why One Leg Is Stronger Than the Other and What to Do About It
Fitness
By Bojana Galic
Side-by-side collage of the best smart home gyms on teal background
The 5 Best Smart Home Gyms to Upgrade Your Workout
Fitness
By Jaime Osnato
Person in workout attire sitting on bench in gym taking a break from exercising
3 Signs You Might Need to Cut Your Workout Short, According to a Trainer
Fitness
By Lauren Bedosky
collage of an exercise mat, water bottle and cycling shoes on a gray background to demonstrate the best exercise bike accessories.
The 6 Best Exercise Bike Accessories, According to a Cycling Instructor
Fitness
By Amy Marturana Winderl
african american woman doing underrated pilates exercise in her living room
5 Underrated Pilates Exercises That Tone From Head to Toe
Fitness
By Molly Triffin
person in pink workout attire running up staircase to demonstrate best exercises for heart health
The 8 Best Forms of Exercise for Heart Health, According to Doctors
Fitness
By Jaime Osnato
Person outdoors in workout clothes at the top of a squat demonstrating the start of a kang squat
The Kang Squat Is the Secret to a Stronger Butt and Healthier Back
Fitness
By Amy Marturana Winderl
woman following an online workout and doing a split squat exercise in her living room
The 6 Best Lower-Body Strength-Training Variations for Plus-Sized Exercisers
Fitness
By Rachel Grice
person doing 4-week resistance band challenge with orange resistance band at home
The 4-Week Resistance Band Challenge Builds Full-Body Strength in Just a Month
Fitness
By Rachel Grice
Person doing a banded lunge during a resistance band challenge
The Ultimate Resistance Band Workout for Leg Day
Fitness
By Brittany Hammond, CPT
person in pink sportswear doing side lunges in living room to demonstrate a 20-minute pelvic floor and glutes workout.
A 20-Minute Pelvic Floor Workout That Will Also Strengthen Your Glutes
Fitness
By Rachel Grice
Person doing the seated row exercise during a resistance band challenge
Build Your Chest and Back With This Resistance Band Workout
Fitness
By Rachel Grice
Person doing the donkey kick exercise during a resistance band challenge
The Only Resistance Band Butt Workout You Need for Stronger Glutes
Fitness
By Molly Triffin
two people throwing a medicine ball to each other outside as example of best type of exercise for people with autism
The 5 Best Types of Exercise for Moving With Autism
Fitness
By Rachel Grice
Person doing the bird dog exercise during a resistance band challenge
Strengthen Your Arms and Abs With This Quick Resistance Band Workout
Fitness
By Lauren Bedosky
fit man doing a dumbbell push-up outside on the grass
How to Do the Dumbbell Push-Up for a Stronger Chest and Core
Fitness
By Lauren Bedosky
Two people doing forward lunges outside in a city park.
Can’t Do a Lunge? Here’s What Your Body’s Trying to Tell You
Fitness
By Shawna Davis
Senior woman doing yoga on a mat in the morning
The 9 Best Yoga Poses for Older Adults, According to an Instructor
Fitness
By Lauren Bedosky
collage of three treadmill desks on pink background
The 5 Best Treadmill Desks, According to a Physical Therapist
Fitness
By Brittany Hammond, CPT
Senior woman doing workout with spread both arms and jog
The 10 Best Arm Exercises for Beginners, According to a Trainer
Fitness
By Caroline Juster
person with obesity exercising in dojo to prevent and delay joint pain
How Certain Exercises Can Ease Joint Pain for People With Obesity and 4 Strength-Training Tips to Try
Fitness
By Danielle Zickl
An iPhone and Apple Watch on a white marble background with the Future fitness app displayed on the screens
The Personal Training App Future Made Me More Motivated to Work Out Than Ever Before
Fitness
By Greg Presto, CPT
Woman does Smith machine squats at the gym or fitness club.
Smith Machine Squats Aren't as Bad as Some Say — Here's Why Beginners and Bodybuilders Alike Should Give Them a Try
Fitness
By Gabrielle Kassel
Woman in fitness wear exercising with a barbell behind her back in green park.
5 Underrated Barbell Exercises Personal Trainers Love
Fitness
By Bojana Galic
Woman doing glute bridge hip thrust exercise at home.
This 20-Minute Hip-Thrust Workout Will Lift Your Glutes and Strengthen Your Core
Fitness
By Bojana Galic
group of people doing backbend in yoga class
92 Yoga Statistics You Need to Know
Fitness
By Richard Adefioye
Woman doing a glute bridge with a personal trainer at health club
Can’t Do a Glute Bridge? Here’s What Your Body’s Trying to Tell You
Fitness
By Greg Presto, CPT
Collage of best bodybuilding books on blue background
The 10 Best Bodybuilding Books to Gain Knowledge and Build Muscle
Fitness
By Jaime Osnato
Illustration of someone doing the kick through exercise on a yoga mat
The Kick Through Exercise Smokes Your Shoulders and Boosts Your Balance
Fitness
By Tiffany Curtis
Shot of a woman experiencing back pain while working out in a gym
8 Tips for Exercising With Chronic Pain
Fitness
By Amy Marturana Winderl
illustration of woman demonstrating a half squat on a coral background
How to Do a Half Squat for Stronger Glutes and a More Powerful Vertical Jump
Fitness
By Kim Grundy, PT
Senior man sitting down looking at friends talking at home
5 Exercises to Help Make Sitting Down Easier
Fitness
By Cara Stevens
person doing spine twisting pose for digestion
The Only Stretch You Need to Help You Poop
Fitness
By Jaime Osnato
Young sporty woman doing Happy Baby exercise
This One Yoga Pose Releases Tight Hips and Tension in Your Pelvic Floor
Fitness
By Kim Grundy, PT
illustration of a person doing the heel touch exercise against a blue background
How to Do the Heel Touch for Stronger and More Sculpted Obliques
Fitness
By Jaime Osnato
Person in activewear and sunglasses running outside to demonstrate intuitive exercise
Feel Like You 'Should' Work Out? Try Intuitive Exercise Instead
Fitness