Workouts | Livestrong.com

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woman doing downward facing dog ashtanga yoga pose at home on pink mat

Everything You Need to Know About Ashtanga Yoga, the Perfect Blend of Cardio, Strength and Relaxation

Woman doing a cardio Pilates workout in her living room with hand weights

This 20-Minute Low-Impact Cardio Pilates Workout Will Get Your Heart Pumping

Black woman stretching on bed

The One Yoga Pose You Should Do Every Morning

Women performing deficit calf raises.

2 Calf Exercises That Are a Waste of Time and 4 to Try Instead

women doing yoga on the park

Try This 20-Minute Yoga Flow When You Need to Work Out Some Anger

photo of Wundabar Pilates founder Amy Jordan doing leg lift

Sculpt Your Arms, Shoulders and Abs With This 10-Minute At-Home Pilates Workout

Bojana Galic

Young man squatting outdoors

Want to Improve Your Squats? Try This 10-Minute Ankle Mobility Routine

Lower Body Exercises

Woman Doing Pigeon Pose on Her Yoga Mat at Home

This 20-Minute Cathartic Yoga Flow Provides a Much-Needed Emotional Release

Man doing proper side plank

5 Side Plank Mistakes That Make the Move Ineffective (and Potentially Painful)

Man performing dumbbell fly

A Grueling Dumbbell Chest Workout That Doesn’t Include a Single Push-Up

Chest Exercises

Fit woman working out with a jump rope at the park

A 7-Day Kickstart Plan for Abs That Pop

Woman experiencing hip pain during squats on the beach

Hip Pain During Squats? Here’s What Your Body Is Trying to Tell You

Lower Body Exercises

photo of man in gym in front of treadmills doing lunges holding dumbbells

The Only 8 Dumbbell Exercises You Need for Powerful Legs

still photo from at-home mobility workout video of Ingrid Clay performing a lunge on blue background

This 10-Minute At-Home Mobility Workout Will Leave Your Lower Body Burning

Bojana Galic

Father and son, home exercising

5 Mistakes Ruining Your At-Home Workouts — and How to Fix Them

Exercises and Workouts

Young woman using tablet during workout at home

A 20-Minute Workout for a Sculpted Upper Body, No Push-Ups Necessary

Upper Body Exercises

Man doing an overhead triceps extension with resistance band against a brick wall

5 Resistance Band Arm Exercises That Are More Effective Than Weight Machines

Woman demonstrating proper lunge form in the gym

Avoid These 6 Lunge Mistakes for a Better (and Safer) Lower-Body Workout

Lower Body Exercises

Man exercising with a sandbag

4 Innovative At-Home Workout Tools You’ve Probably Never Tried — but Should

Exercise Equipment

Hand with ankle weights around wrists.

All You Need for This 20-Minute Upper-Body Workout Is a Pair of Ankle Weights

Upper Body Exercises

still photo from HIIT workout video of Luke Milton performing a squat on exercise mat in fitness studio

Torch Calories With This Full-Body, 12-Minute HIIT Workout — No Equipment Necessary

Bojana Galic

Asian woman exercising at home on a yoga mat. She uses rubber resistance and pose "Glute Bridge"

5 Exercises for Stronger Hamstrings — No Deadlifts Required

Woman doing an upright row with a resistance band during a shoulder workout

The Only 6 Resistance Band Exercises You Need for Sculpted Shoulders

Shoulder Exercises

Japanese woman in fitness attire performing arm curls with dumbbell

This 20-Minute Full-Body Strength Workout Uses Only a Single Dumbbell

Exercises and Workouts

conceptual illustration of man holding a plank

What Really Happens to Your Body When You Plank Every Day

Woman doing split squat pulses as part of a unilateral mobility workout

Try This 20-Minute, No-Equipment Unilateral Workout for Total-Body Mobility

Exercises and Workouts

Paper-Based Peeing on Fire Hydrant

This 20-Minute Ab Workout Uses Only a Piece of Paper

Man squatting with proper form.

5 Squat Mistakes That Are Slowing Your Strength Gains

Lower Body Exercises

Athlete lifting dumbbells while lying on bench press in gym

The Only 4 Dumbbell Exercises You Need for a Chiseled Chest

Chest Exercises

photo of woman doing squat exercise on blue background

What Really Happens to Your Body When You Squat Every Day

Lower Body Exercises

Black man sprinting outside on blue track

How Exercise Can Help You Deal With Anger — and the Best Workouts to Try

Exercises and Workouts

Woman wearing headphones and doing an ab workout in the park.

10 Must-Know Tips in Your Quest to Get Abs

Woman doing deadlifts in front of her garage.

How to Do a Deadlift, the One Exercise Your Glutes and Hamstrings Will Love

Lower Body Exercises

Fit young Black woman working out with dumbbells

The Only 3 Dumbbell Exercises You Need for a Full-Body Workout

Exercises and Workouts

Young athletic man doing side plank

3 Ways to Train Your Mind While You Exercise, According to a Sports Psychologist

Exercises and Workouts

Woman training indoors doing side lunges working out legs, hips and buttocks

A 20-Minute Workout for Sculpted Legs, No Lunges Necessary

Exercises and Workouts

Rear View of Woman Holding Dumbbells Behind Head

The Only 3 Dumbbell Exercises You Need for Toned Triceps

Woman wiping sweat on face after towel workout.

This 20-Minute Full-Body Workout Uses Only a Towel

Exercises and Workouts

Home exercising#stay at home

5 Steps to Clean Up Your Instagram Fitness Feed for Less FOMO and More Joy

Exercises and Workouts

Young female athlete performs ab crunches outdoors

Can You Really Have a Coregasm While Working Out?

woman using kettlebell for home workout

These 4 Kettlebells Can Take Your Home Workouts to the Next Level

Exercise Equipment

green bike bag filled with healthy groceries

The 5 Best Bike Bags and Panniers for Your Commute or Grocery Run

Exercise Equipment

two women running in the park for partner workout

Try This 20-Minute Partner Workout With Your Lockdown Buddy

Exercises and Workouts

Young man showing friends workout by trans trainer.

5 Online Workouts You Can Do to Support Trans Trainers

Exercises and Workouts

Young woman doing yoga exercise at home

The Perfect 20-Minute Yoga Flow for Tight Hips

Man performing proper biceps curl

5 Dumbbell Mistakes That Could Be Making Your Strength Workouts Less Effective

Exercise Equipment

Kettlebell workout every day of the week concept graphic

How Bad Is It Really to Do the Same Workout Every Single Day?

Exercises and Workouts

Woman with curly hair doing yoga

A 10-Minute Isometric Arm and Shoulder Workout for a Slow but Serious Burn

Stretching the shoulders

A Super-Simple 10-Minute Full-Body Workout to Do When You’re Feeling Overwhelmed

Exercises and Workouts

Woman doing a lunge with overhead dumbbell press

The 30-Day Dumbbell Challenge Works Every Muscle in Your Body

Exercises and Workouts

Woman doing a dumbbell reverse lunge

The 30-Day Dumbbell Challenge: Your 4-Move Workout for a Built Butt

Lower Body Exercises

Man doing a weighted squat with dumbbells

The 30-Day Dumbbell Challenge: Your 4-Move Workout for Leaner Legs

Woman doing dumbbell arm workout at home

The 30-Day Dumbbell Challenge: Your 4-Move Workout for a Chiseled Chest and Arms

Chest Exercises

Man doing a push-up renegade row with dumbbells

The 30-Day Dumbbell Challenge: Your 4-Move Workout for a Sculpted Back and Shoulders

Upper Body Exercises

Woman watching gym class on laptop and doing exercises at home

10 Online Workouts You Can Do to Support Black Trainers

Exercises and Workouts

Young woman exercising on mat at poolside

A 20-Minute Floor Yoga Flow to Ease Back Pain After Hunching Over Your Computer All Day

man practicing kickboxing under a bridge, throwing a punch in front

3 Free Kickboxing Workouts That Are Perfect for Channeling Rage

Older Black woman doing yoga pose for anxiety

A 20-Minute Restorative Yoga Sequence for When You're Feeling Anxious

Young attractive woman in navasana pose, white studio background

Struggling With Boat Pose? Here's How to Build Up to It

Woman in yoga clothes looking at fitness social media accounts on smart phone

Why It’s So Important to Diversify Your Fitness Feed — and 30 Accounts to Follow

Exercises and Workouts

Black man doing abs training and crunches in living room

Neck Pain During Your Ab Workouts? Here’s What Your Body Is Trying to Tell You

Woman doing a seated spinal twist during a Pilates-yoga workout on a mat at home

This 20-Minute Pilates-Yoga Fusion Workout Fires Up Your Core and Busts Stress

Man resting during HIIT workout with weight vest.

Swap Those Ankle Weights for a Weight Vest and Sculpt Your Legs With This HIIT Workout

Exercises and Workouts

Exercising with foam roller in the gym

Try This Surprisingly Challenging 20-Minute Strength Workout Using Just Your Foam Roller

Exercises and Workouts

Man using a sheet of paper to do a workout

This 20-Minute Full-Body Workout Uses Only a Piece of Paper

Exercises and Workouts

Group of friends doing fitness exercises in gym

Vibrational Massage Devices Can Aid Your Workout Recovery — if You Use Them Correctly

Exercise Equipment

man doing side plank in front of brick wall as part of full-body workout

The Ultimate Guide to Full-Body Workouts for Every Fitness Goal

Exercises and Workouts

Female Athlete Doing Highly Effective Sit-Ups with Dumbbell

The Only 4 Dumbbell Exercises You Need for Shredded Abs

runner outside looking at heart rate monitor smartwatch

The 6 Best Heart Rate Monitors to Track Your Workouts

Exercise Equipment

Man holding plank with proper form.

5 Plank Mistakes That Make the Move Ineffective (and Potentially Painful)

Fit black man doing ab exercises

Hips Hurting During Your Ab Workouts? Here’s What Your Body Is Trying to Tell You

A young guy in sport wear is training at home

The Only 7 Dumbbell Exercises You Need for Sculpted Shoulders

Shoulder Exercises