Workouts

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Woman doing a forearm plank exercise as part of a Pilates for beginners workout

How to Get Started With Pilates for Beginners

Pilates
Group of young woman stretching and practicing during their yoga class

7 Things Your Yoga Teacher Wants You to Know

Yoga
Woman in high plank position on grass completing a body-weight HIIT workout

Why You Should Add Body-Weight HIIT Workouts to Your Routine

Exercises and Workouts
girl with weights

10 Workout Streaming Subscription Apps Worth Downloading

Exercises and Workouts
Woman strength training in weight room with confidence.

How to Be Your Most Confident Self in the Weight Room

Exercises and Workouts
Man is doing cross-training exercise wearing men's workout shorts

10 Must-Have Men's Workout Shorts

Exercises and Workouts
Woman doing Pilates exercises on a mat at home

The Best Pilates Workouts for Every Body Part

Pilates
Woman running on the beach wearing women's workout shorts

10 Best Women's Workout Shorts for Every Style

Exercises and Workouts
Young woman in the street, listening to music and dancing for health benefits

8 Reasons You Should Incorporate Dance Into Your Fitness Routine

Dancing
Man listening to workout music holding a kettlebell

How to Craft the Perfect Workout Playlist, No Matter Your Sweat Style

Exercises and Workouts
Young woman about to lift a barbell to perform deadlift variations

6 Deadlift Variations to Add to Leg Day

Lower Body Exercises
Yoga mat and bottle of water on wooden background for exercise to lower obesity risk

The 6 Best Workouts if You're Genetically Prone to Obesity

Exercises and Workouts
Woman listening to CrossFit music working out with rings

4 CrossFit Playlists to Help You Crush Your Next WOD

Exercises and Workouts
A woman jogging in a park surrounded by trees and bushes

5 Ways to Stay Safe from Air Pollution When You're Exercising Outside

Exercises and Workouts
Group of athletic people having weight training with barbells in a health club listing to weight lifting music.

These Pump-Up Playlists Will Inspire You to Lift Heavier Weights

Exercises and Workouts
Sneakers and workout clothes on legs using the elliptical

6 Elliptical Mistakes That Can Derail Your Workout

Cardio Exercises
Denise Austin performing exercise in studio setting.

Denise Austin Shares the Best Exercises for Your 40s, 50s, 60s and Beyond

Exercises and Workouts
Man and woman running on the beach

How to Find the Best Outdoor Workout for Every Fitness Style

Exercises and Workouts
Man using rings for a playground workout.

This Playground Workout Will Unleash Your Inner Child

Exercises and Workouts
Women trying a pole dancing class for exercise

Why a Pole Dancing Workout Class Isn't as Intimidating as You Think

Exercises and Workouts
Woman assisting woman in a group workout class

7 Ways to Make Group Workout Classes Feel More Personal

Exercises and Workouts
woman and man sitting cross legged after doing an at-home workout

At-Home Workouts to Improve Balance, Mobility and Strength in Your 60s and Beyond

Exercises and Workouts
pool exercises summer workout

This Pool Workout Will Help You Get Fit and Stay Cool All Summer, No Swimming Necessary

Exercises and Workouts
Group of people doing a Zumba class

Why Zumba Is Perfect for People Who Find Workout Classes Intimidating

Dancing
Fit couple jogging in the city, having fun, taking a break

Low-Intensity Workouts Perfect for Hot Summer Days

Exercises and Workouts
Group of young sporty people in Camel pose

How to Sweat It Out in Your First Hot Yoga Class

Yoga
Women enjoying a dance class

The Best Workout Classes for Achieving Every Kind of Fitness Goal

Exercises and Workouts
People taking a Pure Barre workout class

Why Pure Barre Should Be Your Next Low-Impact Workout

Exercises and Workouts
People doing a CorePower Yoga workout class

Why CorePower Yoga Isn't Just Another Yoga Class

Yoga
People running on treadmills during a Barry's Bootcamp workout class

Barry's Bootcamp: The HIIT Workout Class That's as Fun as It Is Tough

Exercises and Workouts
Women practicing warrior 2 standing yoga pose for balance

How to Improve Your Balance — And Why It's So Important

Exercises and Workouts
Group of sporty people in Tree pose

13 Standing Yoga Poses to Improve Your Balance

Yoga
Portrait of smiling young woman with sports bag in front of gym

15 Stylish and Functional Gym Bags for Every Budget

Exercise Equipment
Women's fitness outfit isolated on white background

10 Affordable Workout Gear Brands

Exercise Equipment
Doing an at-home workout for women

5 At-Home Workouts for Women With Busy Schedules

Exercises and Workouts
Dog walking in Denver

The Best Walking Routes in Downtown Denver

Exercises and Workouts
Woman performing back extension on partner's hands.

10 Insta-Worthy Yoga Poses for Two People

Yoga
Downtown Nashville skyline

The Best Walking Routes in Downtown Nashville

Exercises and Workouts
Woman doing at-home workouts using weights in living room

How to Find the Best At-Home Workouts for You

Exercises and Workouts
Full body exercise that strengthens entire shoulder girdle, arms, abdominals, glutes and hamstrings

A Pilates Instructor Shares DOs and DON'Ts for Your Next Class

Pilates
Young woman athlete kick boxing in a gym

How to Maximize Your At-Home Kickboxing Workouts

Kickboxing
US-OSCARS-ARRIVALS

The Workout (and Trainer) Jennifer Garner Swears By

Exercises and Workouts
Young woman practicing yoga, Paripurna Navasana exercise with a ring

10 Beginner Pilates Exercises You Can Do at Home

Pilates
Gatorade's 'G Series Fit' Launch Party

Gunnar Peterson's At-Home Strength Training Workout

Exercises and Workouts
Back view portrait of a fitness woman showing biceps

8 of the Best Body-Weight Shoulder Exercises

Shoulder Exercises
#BlogHer18 Health Conference

Jillian Michaels Swears by This Full-Body At-Home Workout

Exercises and Workouts
Young handsome bodybuilder doing shoulder press

Exercises That Could Hurt Your Shoulders (and What to Do Instead)

Shoulder Exercises
Group of sporty people with healthy habits doing strength exercises on the gym floor. In background mirror.

6 Ways Boot Camp Classes Will Change Your Life

Exercises and Workouts
muscular african american sportsman doing push ups and looking away in gym

Get Shredded With These At-Home Workouts for Men

Exercises and Workouts
Woman performing high lunge.

10 Best Yoga Poses for Beginners

Yoga
Beachbody trainer Autumn Calabrese leads her team through an 80 Day Obsession workout

Does 80 Day Obsession Get You Results?

Exercises and Workouts
Joel Freeman leads a LIIFT4 online video workout

Is LIIFT4 a Good Beginner Workout?

Exercises and Workouts
woman with a barbell doing a cold workout

Are Cold Workouts the New Hot Yoga?

Exercises and Workouts
ENTERIANMENT-US-TELEVISION-WITHERSPOON

The Secret to Reese Witherspoon's Sparkly Eyes — Straight From Her Yoga Instructor

Yoga
woman doing glute kickbacks with a booty band on a yoga mat

The Ultimate Booty Band Workout for Your Best Butt Ever

Lower Body Exercises
Woman doing push-ups during at-home CrossFit workout

5 CrossFit Workouts You Can Do at Home (or Anywhere!)

Exercises and Workouts
Men doing pull-up's at gym gym

What Is CrossFit's Murph Workout and What Makes It So Hard?

Exercises and Workouts
Caucasian woman hitting punching bag in gymnasium

Hate HIIT? You'll Love These 7 Workouts

Exercises and Workouts
Fitbit Launches Alta HR

Julianne Hough Is a Wellness Warrior — the Ultimate Guide to Her Diet and Workouts

Exercises and Workouts
Celebrities At The Los Angeles Lakers Game

Gunnar Peterson Shares His Go-To Back Workout

Back Exercises
Livestrong.com's 1st Annual STRONGER Weekend Retreat

Jillian Michaels Shares Her Go-To Shoulder Workouts

Shoulder Exercises
Woman Doing Weighted Ball Exercises During Boot Camp Workout Class

Which of These 7 Boot Camp Workouts Would You Try?

Exercises and Workouts
Homemade Chocolate Chip Blondies

These Chocolate Chip Blondies are Protein-Rich AND Gluten Free

Yoga
boot camp workout

Boot Camp Newbie? 3 Crucial Things to Know Before Your First Class

Exercises and Workouts
pilates

How Pilates Changed My Body — and My Life

Pilates
Chicago Bulls v Los Angeles Lakers

The Los Angeles Lakers Workout — Straight From Their Trainer

Exercises and Workouts
Serena Williams Visits Beautycon POP In Los Angeles

Serena Williams Gets Refreshingly Real on Her Postpartum Body

Exercises and Workouts
Young athletic man doing kettlebell squat exercise at the gym

The Ultimate Fat-Burning Kettlebell Exercises for Men

Exercises and Workouts
TOPSHOT-US-ENTERTAINMENT-FILM-TELEVISION-GOLDEN-GLOBES-PRESSROOM

The Daily Diet and Exercise Routine Lady Gaga Swears By

Exercises and Workouts
Alvin Ailey American Dance Theater's 60th Anniversary Opening Night Gala Benefit

Angela Bassett Is 60 and Proof That Fitness Has No Expiry Date

Exercises and Workouts
2017 Maui Film Festival At Wailea - An Alternative View

Why Connie Britton Gave up the Gym for Good

Exercises and Workouts
Young athletic woman exercising outdoors: crunch for abdominal strength

6 Low-Impact HIIT Workouts That Won't Hurt Your Back, Knees or Ankles

Exercises and Workouts
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