Workouts | Livestrong.com

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Group of women doing a dance workout for beginners

The Best Beginner Workouts if You're New to Exercise (or It's Been a While)

Exercises and Workouts

Woman doing shoulder exercise with a trainer during a beginner strength-training workout

Here's Exactly How Beginners Can Start Strength Training

Exercises and Workouts

Woman doing a cardio workout on the rowing machine at her gym

The Ultimate Guide to Finding the Best Cardio Workout for You

Cardio Exercises

Man doing kettlebell workout at the gym

Everything You Need to Know to Make the Most of Your Gym Membership

Exercises and Workouts

split image of energy-boosting food bowl and women doing a HIIT workout

Fuel-Your-Fit Challenge Week 3: The Best Energy-Boosting Foods for HIIT Workouts

Exercises and Workouts

illustration of 2020 fitness trends, including kettlebells, VR headset, and high-tech at-home workouts

5 Fitness Trends You're Going to Love in 2020

Exercises and Workouts

illustration of fitness trends in 2019, including Mirror workout and micro-HIIT

5 Fitness Trends That Defined Exercise in 2019

Exercises and Workouts

Woman doing an elliptical workout at the gym, looking out the window

Customize Your Elliptical Workouts for Weight Loss, Endurance and More

Cardio Exercises

Two attractive body-positive women, Latino and Caucasian, doing a workout on the exercise bike in the gym under the supervision of the coach, the senior 55-years-old Cuban Hispanic man

You Have a Gym Membership, Now What? Try These Beginner Workouts

Exercises and Workouts

Fitness couple winter morning exercise at snowy mountain.

The Perfect 6-Minute Warm-Up for Outdoor Winter Workouts

Exercises and Workouts

Man running on treadmill at gym

Not Sure What to Do on the Treadmill? Start With These Workouts

Exercise Equipment

Senior man doing a cardio workout for beginners on the treadmill

Your Straightforward Guide to Getting Started With Cardio

Cardio Exercises

Woman's legs in black leggings on road

How to Get Started Exercising When You're Living With Obesity

Exercises and Workouts

Man and woman doing forearm planks and squeezing their glutes for stronger plank form

The One Small Change That Makes Planks Way More Effective

Man doing arm and ab exercises with a resistance band outside

The Resistance Band Workout for Strong Arms and Sculpted Abs

Exercises and Workouts

Man doing a shoulder press with dumbbells at the gym

8 Dumbbell Exercises That Are More Effective Than Weight Machines

Exercise Equipment

Women performing glute kickbacks.

4 Exercises to Make Your Butt Look Bigger — No Squats Required

Lower Body Exercises

Man demonstrating how to do a barbell hip thrust

Want More Burn From Your Hip Thrusts? Try These Variations

Lower Body Exercises

Full length portrait of young sportwoman in black top and orange leggings performs exercises for the muscles of the legs with elastic resistance band.

6 Resistance Band Exercises to Make Strength Training More Effective

Exercises and Workouts

Female fitness sport model outdoor in cold winter weather

A 20-Minute Workout to Help Combat Seasonal Affective Disorder

Exercises and Workouts

Mature people stacking hands after workout

12 Ways Real People Stopped Hating Exercise

Exercises and Workouts

Athletic woman exercising with a resistance band at home.

7 Resistance Band Exercises to Replace Clunky Weight Machines

Exercise Equipment

Young man shoulder pressing dumbbells.

4 Overhead Press Mistakes That Are Terrible for Your Shoulders

Upper Body Exercises

Young woman in gym sporty lifestyle total resistance workout doing bulgarian split squat

Why Bulgarian Split Squats Are Better for Your Butt Than Lunges

Lower Body Exercises

Beautiful Energetic Fitness Girl Doing Mountain Climber Exercises. She is Doing a Workout in a Fenced Outdoor Basketball Court. Evening After Rain in a Residential Neighborhood Area.

Struggling With Mountain Climbers? Here's What Your Body Is Telling You

Cardio Exercises

yoga mindfulness benefits

4 Ways Yoga Can Help You Add More Mindfulness to Your Day-to-Day Life

Man doing resistance band ab exercises at a fitness studio

Resistance Band Ab Exercises That Are Better Than Crunches

Women doing a plank variation with kettlebells in the background

The One Plank Variation Your Ab Workout Has Been Missing

Strong man doing a box jump exercise at workout gym. Male athlete using box for gym exercises

Tired of Squats? Try These 7 Lower-Body Exercises Instead

Lower Body Exercises

Man doing pushups at urban setting

Can't Do a Push-Up? Here's What Your Body Is Trying to Tell You

Upper Body Exercises

Women doing 20-minute HIIT workout for the butt and legs by doing the donkey kick exercise

Sculpt Your Backside With This 20-Minute HIIT Workout for Your Butt

Exercises and Workouts

Urban female athlete focusing on her goals writting on notepad

Tips to Plan Your Workouts So You Never Miss a Monday

Exercises and Workouts

Woman doing HIIT workout in the park.

The HIIT Workout Based on Your Favorite Halloween Candy

Exercises and Workouts

Woman doing crunches and other ab exercises in the gym

3 Ab Exercises That Aren't Worth Your Time

Trainer spotting man and pointing out mistakes while he does a bench press

7 Bench Press Mistakes Hindering Your Progress in the Gym

Upper Body Exercises

Rear view of two women with boxing gloves at the window in gym

6 Exercises to Make Your Waist Look Smaller — No Crunches Required

Upper Body Exercises

Woman doing a low-impact workout in her bedroom

Try This 10-Minute, Low-Impact Pilates Workout Before Bed

Man doing hip thrust exercise for glute strength

Why Hip Thrusts Are Better for Your Butt Than Squats

Lower Body Exercises

Man doing leg stretch to help prepare him for burpees

7 Moves to Help You Build Up to Burpees

Cardio Exercises

Pilates lesson on reformer, personal coaching young beautiful woman

It’s Not All About Abs: Pilates Is an A+ Head-to-Toe Workout

Couple finishing workout together.

6 Mistakes to Avoid When Exercising With Your Significant Other

Exercises and Workouts

Woman doing HIIT workout at home

7 HIIT Mistakes Undermining All Your Hard Work

Exercises and Workouts

Group of people discussing workout.

4 Signs You've Totally Nailed Your Workout

Exercises and Workouts

Woman flexing after 20-minute morning workout

The Ultimate 20-Minute Morning Workout for Weight Loss

Exercises and Workouts

Man exercising with dumbbells on fitness ball in bedroom

7 Workout Tips for Your Best Night of Sleep Ever

Exercises and Workouts

Young attractive woman doing bicycle crunches, white loft studio

A 10-Minute Pilates Ab Workout You Can Do Every Single Day

Young African American man doing biceps curls

6 Biceps Curl Mistakes That Make This Exercise Way Less Effective

Upper Body Exercises

Focused, strong woman doing seated medicine ball twist in gritty gym

The Ultimate 10-Minute HIIT Workout for Your Abs

Athletes doing burpee exercise in crossfit gym

Struggling With Burpees? Here's What Your Body Is Telling You

Cardio Exercises

Doing a medicine ball wall ball with crunch during CrossFit AMRAP workout

3 Challenging CrossFit AMRAP Workouts to Try ASAP

Exercises and Workouts

Woman doing box jumps during AMRAP workout at a CrossFit gym

AMRAP Workouts Are the Next HIIT — Here's Why You Should Try One

Exercises and Workouts

Man weightlifting barbell in gym

9 of the Best Barbell Exercises for Every Major Muscle

Exercises and Workouts

Man relaxing, using smart phone on living room sofa

Tempted to Skip Your Workout? Try One of These Tricks First

Exercises and Workouts

Group of people doing the mermaid pilates exercise on a pilates reformer

How a Pilates Reformer Can Amp Up Your Ab Workout

Woman doing yoga cow face pose for tight shoulders

5 Stretches for Tight Shoulders to Finally Get Some Relief

Shoulder Exercises

Woman at the gym doing post-workout routine

Here's Exactly What You Need to Do After Every Single Workout

Exercises and Workouts

Woman doing seated dumbbell workout for shoulders

You Can Do This Entire Dumbbell Shoulder Workout Sitting Down

Exercises and Workouts

Female athlete performing rope climbing in CrossFit gym

How to Make CrossFit Your Own at Any Fitness Level

Exercises and Workouts

Woman doing HIIT workout with medicine ball at the gym

6 HIIT Moves You Haven't Tried Yet

Exercises and Workouts

Two women doing mountain climber exercise outdoors

How to Perfect Mountain Climber Form for Full-Body Strength

Cardio Exercises

Young muscular woman doing Lunges during dumbbell butt workout

Build Your Best Butt With This 20-Minute Dumbbell Workout

Exercises and Workouts

Woman doing workout on Pilates reformer at home

The Best Pilates Reformers for Your Home Gym

Focused Male Athlete Doing a Workout Finisher with Battle Ropes Outdoors

Take Your Fitness to the Next Level With Workout Finishers

Exercises and Workouts

Man with workout injury near his ankle

How to Prevent Workout Injuries From Sidelining Your Fitness Routine

Exercises and Workouts

Woman practicing yoga to improve her posture

6 Exercises to Help You Stand Taller

Upper Body Exercises

Mid adult man, outdoors, skipping with skipping rope

How to Finally Master Double Unders

Cardio Exercises

Woman performing incline bench press.

How to Use Incline or Decline to Prevent a Workout Plateau

Exercises and Workouts

Fit senior sporty couple working out together at gym

A Low-Impact Strength-Training Workout for the Over 50 Crowd

Exercises and Workouts

Man over 50 doing HIIT workout

HIIT Over 50: A 20-Minute, Low-Impact Workout for Beginners

Exercises and Workouts

Woman doing a butt and ab workout at home

This At-Home Butt and Abs Workout for Women Uses Only a Resistance Band

Man doing kettlebell HIIT workout

All You Need for This 10-Minute HIIT Workout Is a Kettlebell

Exercises and Workouts

Woman doing yoga exercises at home

7 Yoga Poses to Tone Your Abs at Home