Workouts | Livestrong.com

FILTER

photo of woman doing squat exercise on blue background

What Really Happens to Your Body When You Squat Every Day

Lower Body Exercises

Black man sprinting outside on blue track

How Exercise Can Help You Deal With Anger — and the Best Workouts to Try

Exercises and Workouts

Woman wearing headphones and doing an ab workout in the park.

10 Must-Know Tips in Your Quest to Get Abs

Woman doing deadlifts in front of her garage.

How to Do a Deadlift, the One Exercise Your Glutes and Hamstrings Will Love

Lower Body Exercises

Fit young Black woman working out with dumbbells

The Only 3 Dumbbell Exercises You Need for a Full-Body Workout

Exercises and Workouts

Young athletic man doing side plank

3 Ways to Train Your Mind While You Exercise, According to a Sports Psychologist

Exercises and Workouts

Woman training indoors doing side lunges working out legs, hips and buttocks

A 20-Minute Workout for Sculpted Legs, No Lunges Necessary

Exercises and Workouts

Rear View of Woman Holding Dumbbells Behind Head

The Only 3 Dumbbell Exercises You Need for Toned Triceps

Woman wiping sweat on face after towel workout.

This 20-Minute Full-Body Workout Uses Only a Towel

Exercises and Workouts

Home exercising#stay at home

5 Steps to Clean Up Your Instagram Fitness Feed for Less FOMO and More Joy

Exercises and Workouts

Young female athlete performs ab crunches outdoors

Can You Really Have a Coregasm While Working Out?

woman using kettlebell for home workout

These 4 Kettlebells Can Take Your Home Workouts to the Next Level

Exercise Equipment

green bike bag filled with healthy groceries

The 5 Best Bike Bags and Panniers for Your Commute or Grocery Run

Exercise Equipment

two women running in the park for partner workout

Try This 20-Minute Partner Workout With Your Lockdown Buddy

Exercises and Workouts

Young man showing friends workout by trans trainer.

5 Online Workouts You Can Do to Support Trans Trainers

Exercises and Workouts

Young woman doing yoga exercise at home

The Perfect 20-Minute Yoga Flow for Tight Hips

Man performing proper biceps curl

5 Dumbbell Mistakes That Could Be Making Your Strength Workouts Less Effective

Exercise Equipment

Kettlebell workout every day of the week concept graphic

How Bad Is It Really to Do the Same Workout Every Single Day?

Exercises and Workouts

Woman with curly hair doing yoga

A 10-Minute Isometric Arm and Shoulder Workout for a Slow but Serious Burn

Stretching the shoulders

A Super-Simple 10-Minute Full-Body Workout to Do When You’re Feeling Overwhelmed

Exercises and Workouts

Woman doing a lunge with overhead dumbbell press

The 30-Day Dumbbell Challenge Works Every Muscle in Your Body

Exercises and Workouts

Woman doing a dumbbell reverse lunge

The 30-Day Dumbbell Challenge: Your 4-Move Workout for a Built Butt

Lower Body Exercises

Man doing a weighted squat with dumbbells

The 30-Day Dumbbell Challenge: Your 4-Move Workout for Leaner Legs

Woman doing dumbbell arm workout at home

The 30-Day Dumbbell Challenge: Your 4-Move Workout for a Chiseled Chest and Arms

Chest Exercises

Man doing a push-up renegade row with dumbbells

The 30-Day Dumbbell Challenge: Your 4-Move Workout for a Sculpted Back and Shoulders

Upper Body Exercises

Woman watching gym class on laptop and doing exercises at home

10 Online Workouts You Can Do to Support Black Trainers

Exercises and Workouts

Young woman exercising on mat at poolside

A 20-Minute Floor Yoga Flow to Ease Back Pain After Hunching Over Your Computer All Day

man practicing kickboxing under a bridge, throwing a punch in front

3 Free Kickboxing Workouts That Are Perfect for Channeling Rage

Older Black woman doing yoga pose for anxiety

A 20-Minute Restorative Yoga Sequence for When You're Feeling Anxious

Young attractive woman in navasana pose, white studio background

Struggling With Boat Pose? Here's How to Build Up to It

Woman in yoga clothes looking at fitness social media accounts on smart phone

Why It’s So Important to Diversify Your Fitness Feed — and 30 Accounts to Follow

Exercises and Workouts

Black man doing abs training and crunches in living room

Neck Pain During Your Ab Workouts? Here’s What Your Body Is Trying to Tell You

Woman doing a seated spinal twist during a Pilates-yoga workout on a mat at home

This 20-Minute Pilates-Yoga Fusion Workout Fires Up Your Core and Busts Stress

Man resting during HIIT workout with weight vest.

Swap Those Ankle Weights for a Weight Vest and Sculpt Your Legs With This HIIT Workout

Exercises and Workouts

Exercising with foam roller in the gym

Try This Surprisingly Challenging 20-Minute Strength Workout Using Just Your Foam Roller

Exercises and Workouts

Man using a sheet of paper to do a workout

This 20-Minute Full-Body Workout Uses Only a Piece of Paper

Exercises and Workouts

Group of friends doing fitness exercises in gym

Vibrational Massage Devices Can Aid Your Workout Recovery — if You Use Them Correctly

Exercise Equipment

man doing side plank in front of brick wall as part of full-body workout

The Ultimate Guide to Full-Body Workouts for Every Fitness Goal

Exercises and Workouts

Female Athlete Doing Highly Effective Sit-Ups with Dumbbell

The Only 4 Dumbbell Exercises You Need for Shredded Abs

runner outside looking at heart rate monitor smartwatch

The 6 Best Heart Rate Monitors to Track Your Workouts

Exercise Equipment

Man holding plank with proper form.

5 Plank Mistakes That Make the Move Ineffective (and Potentially Painful)

Fit black man doing ab exercises

Hips Hurting During Your Ab Workouts? Here’s What Your Body Is Trying to Tell You

A young guy in sport wear is training at home

The Only 7 Dumbbell Exercises You Need for Sculpted Shoulders

Shoulder Exercises

Young attractive woman in Warrior 3 pose, white loft studio

5 Unilateral Exercises to Improve Total-Body Mobility — No Equipment Required

Exercises and Workouts

Woman doing foam roller exercise for lats on a floor

The MELT Method Promises Natural Pain Relief at Home — but Does It Really Work?

Exercises and Workouts

Woman doing a resistance band ab workout at the gym

A 20-Minute Resistance Band Workout for a Tighter Core

Young attractive woman in Feathered Peacock pose against floor window

5 of the Most Challenging Yoga Poses and How to Add Them to Your Flow

Woman performing squat with small looped resistance band

5 Types of Resistance Bands and How to Choose the Best One for You

Exercise Equipment

Flat Lay image of kettlebells and a resistance band on a wooden floor

This 20-Minute Workout Combines Resistance Bands and Kettlebells

Exercises and Workouts

woman in the gym during coronavirus pandemic

Your Gym May Be Reopening — but Is It Actually Safe to Go Back?

Exercises and Workouts

Woman performing resistance band biceps curls.

The Only 5 Resistance Band Exercises You Need for Toned Arms

woman in black yoga clothes doing thread the needle shoulder and back stretch

Unwind Tight Shoulders With This 20-Minute Yoga Flow

Mobility Training: Fit Blonde Woman Doing a Dynamic Exercise Outdoors

This 20-Minute Mobility Workout Boosts Your Balance and Coordination

Exercises and Workouts

Woman doing a live-streaming workout on her deck with her dogs

5 Tips to Make Streaming Workouts Feel More Like a Personal Training Session

Exercises and Workouts

an asian mid adult woman workout yoga at home balcony during the restricted movement order in malaysia

This 20-Minute Pilates Routine Can Help Relieve Lower-Back Pain

Woman exercising with workout program.

5 Signs a Workout Program Isn’t Worth Your Money — and How to Find One That Is

Exercises and Workouts

Woman doing a dumbbell biceps curl outside

The Only 5 Dumbbell Exercises You Need to Build Your Biceps

man sitting on couch tying shoes before beginner full-body worokut

Yes, Beginners Can Do Full-Body Workouts — Here’s How to Get Started

Exercises and Workouts

Young woman hula hooping outdoors

All You Need for This 20-Minute, Calorie-Torching Workout Is a Hula Hoop

Exercises and Workouts

woman doing isometric side planks outside

A 10-Minute Isometric Core Workout for a Slow but Serious Burn

Woman performing push-ups.

You’ll Do 50 Push-Ups Before This Song Is Over Without Even Realizing It

Exercises and Workouts

Woman doing dance workout.

Feeling Burned Out? Try These 4 Throwback Workout Videos for Some Nostalgic Cross-Training

Exercises and Workouts

Young woman doing criss-cross exercise

A 10-Minute Pilates-Inspired Ab Workout for When You’re Missing the Studio

woman's legs rollerblading outside for 20-minute HIIT workout

Dust Off Your Old Rollerblades for This Calorie-Torching 20-Minute HIIT Workout

Cardio Exercises

Woman practicing yoga, sitting on bed, meditating

A 5-Minute Bedtime Yoga Flow for Sounder Sleep

Woman doing mountain climber exercise for 20-minute hiit workout

Create Your Perfect 20-Minute HIIT Workout With This ‘Would You Rather’ Game

Exercises and Workouts

Close-up of athletic woman exercising with kettlebell at gym

5 Leg Exercises That Are a Waste of Time — and What to Do Instead

man doing sit-ups with his dog at home on exercise mat

5 Ways to Find Motivation to Exercise (Even Just a Little) When You’re Grieving

Exercises and Workouts

Man doing tricep dips on chair.

The 4 Hardest At-Home Triceps Exercises You Can Do Without Dumbbells

Woman doing a HIIT workout for abs by high kicking near a grey cement wall

Shred Your Abs With This 20-Minute HIIT Workout

Father with children exercising at home

The 5 Best At-Home Workout Videos You Can Do With Your Kids

Exercises and Workouts

Man jumping outside as part of plyo workout

Follow Along With This 10-Minute Plyo HIIT Workout for Sculpted Abs