We all want a bootylicious backside. But I’m a firm believer in working out not only for aesthetic goals, but also to make yourself actually feel good. And your glutes (aka your booty) are the biggest muscles in your body, so strengthening them has a ripple effect throughout your entire body.
Exercises like squats and lunges that target the glutes also work the muscles along your hips and knees. So here are eight of my favorite moves for your butt that I’ve done for years and popularized on my Instagram (@jenselter). You can do them anywhere and at anytime in a gym, at home or on the go! Do them in two-movement supersets or Tabata-style to jack up your heart rate.