The secret to having a good day as often as possible? It starts with your rituals. From exercise to meditation to quality time with family, they’re the ordinary, everyday tasks that have a big impact on your physical and emotional health. “No matter how big or small, our rituals add meaning to our lives,” says Laurie Gerber, life coach and co-president of Handel Group Life Coaching.
“Rituals can keep us grounded and connected, no matter how hectic life is or how much things change.” Far too often, though, we view our rituals as another to-do on our list instead of treating them as sacred tasks that help us feel like our most authentic selves. Read on to see if any of these rituals speak to you in bringing about your best days.