Life is stressful for many of us. But did you know that there are times when stress can actually be good for you?
Believe it or not, not all stress is stressful, so to speak. Eustress is a type of stress that feels more like excitement or anticipation. Instead of causing your body and mind to go into fight-or-flight mode, eustress actually motivates you and helps you get what you want! The truth is that we need stress. Boredom can be just as dangerous for our health as burnout, but the trick is to keep stress in the “eustress zone.” Remember this in these five scenarios!