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Fears

How to Get Over Being Afraid of Meeting New People

Conquering your fear of meeting new people can open you up to new opportunities and life experiences. Interacting with strangers i...
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Gigi Hadid Got Assaulted, Got Blamed Then Made It a Teaching Moment

The media’s initial reaction to Hadid’s attack wasn’t to stand up for the woman, but to criticize her for standing up for he...
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When a Dangerous Flood Hits, Here’s How to Survive

With parts of North Carolina & Virginia still underwater, it’s never been more important to know exactly what to do to protect y...
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How to Calm Your Anxiety Attack in 10 Seconds

Anxiety can hit you at the most inconvenient times in the most inconvenient places, here's how to get it under control — fast....
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Kim Kardashian & Chrissy Teigen Pick an Unexpected Book Club Read

Kim Kardashian and Chrissy Teigen are starting a book club, and their first read may be shocking to fans as it has to do with heal...
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Steps to Overcome Fear of Confrontation

A complete lack of confrontation may sound like a peaceful existence, but those who suffer from a fear of confrontation know that ...
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Overcoming Fear After a Sports Injury

After incurring an injury in sports, it can be difficult to recover physically and mentally. Some athletes experience stress and a...
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Ways to Overcome Fear of Needles

If you suffer from a debilitating fear of needles, called belonephobia, you're not alone. In a study performed by School of Medici...
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Ways to Overcome Fear of Death

The fear of death, otherwise known as thanatophobia, can leave you paralyzed and terrified at the thought of getting out of bed ea...
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Exercises to Overcome Fear of Intimacy

The fear of intimacy can be rooted in a variety of emotions. You may have had your trust violated in the past, or be nervous about...
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