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Lacrosse

The Difference Between Boy's & Girl's Lacrosse Sticks

Although the sport of lacrosse shares the same name for both boys and girls, the sticks used by each gender, as well as the game, ...
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NCAA Rules for Men's Lacrosse

Lacrosse is a game played at the high school, college and professional levels. When it is played by men at the college level, it i...
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Lacrosse Drills for Beginners

A fast-paced game, lacrosse demands not only athleticism but also exceptional skill, as players need to throw and catch a ball usi...
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Workout Routines for Lacrosse Players

Lacrosse athletes require the same type of strength, power and conditioning work as soccer players. They’ve got to be able t...
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How to Get Ready for a Lacrosse Game

Getting ready for the big game takes more than throwing your lacrosse stick into the back seat of your car minutes before take-off...
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How to Tape a Lacrosse Shaft

Like hockey sticks and baseball bats, lacrosse stick can be difficult to grip when playing the game. This is due in large part to ...
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Lacrosse Rules for Girls

Rules for youth girls lacrosse differ from women's and some high school lacrosse rules. Girls rule modifications depend upon a...
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Stick Requirements in Lacrosse

The sport of lacrosse is governed by US Lacrosse. The US Lacrosse rules regulate the materials allowed and the size and shape of t...
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Ways to Break in a Lacrosse Pocket

New lacrosse sticks, or one with a restrung pocket, need to be "broken in." The anatomy of a lacrosse pocket determines...
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Lacrosse Defensive Drills

Defensive drills in lacrosse are designed to help your team reduce the goals scored against it as well as improving fundamentals. ...
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