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Panic Attacks

Causes of Panic Attacks While Sleeping

A panic attack is the sudden onset of great fear that produces a bodily response. Common panic responses include sweating, shaking...

Foods That Help Panic Attacks

A panic attack is an episode of intense fear that comes on suddenly, often for no apparent reason. In addition to emotional sympto...

Low Iodine Levels & Panic Attacks

Iodine is a mineral used by the human body to produce thyroid hormones and so plays a major role in oxygen consumption and normal ...

Foods to Avoid If You Have OCD or Panic Attacks

Panic disorder and obsessive compulsive disorder, or OCD, are types of anxiety disorders. These conditions may cause panic attacks...

My Anxiety Gets Worse During Exercise

In most cases, exercise can help relieve anxiety and panic. However, some people experience exercise-induced anxiety and panic att...

Symptoms of Severe Anxiety Disorder

According to the National Institute of Mental Health, approximately 40 million people---nearly 18 percent of the American populati...

Foods That Cause Anxiety Attacks

Anxiety is described as a general feeling of worry, according to the University of Maryland Medical Center. It is normal to feel a...

Magnesium & Panic Attacks

The root cause of panic attacks and panic disorder is not totally understood, although scientists believe there are a number of po...

Can Lack of Sleep & Nutrients Cause Panic Attacks?

Panic attacks, a type of anxiety disorder, involve episodes of extreme anxiety or terror out of proportion to any actual threat. T...

Symptoms of a Panic Attack During Sleep

A nighttime, or nocturnal, panic attack is characterized by sudden waking and feelings of terror. Nocturnal panic attacks differ f...
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