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Positive Thinking

Why Coloring Makes You Happy and Healthy - Plus 5 Printables

Adult coloring books are not only fun, but can also benefit your health in that it reduces anxiety, improves sleep and taps you in...
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How Being Curious Can Improve Your Life

Curiosity keeps you engaged with the world and open to learning new things, firing up the well-being and reward regions of the bra...
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How to Help a Loved One Lose Weight (Without Hurting Their Feelings)

Is someone close to you trying to lose weight? Here's how you can help them in an effective and kind way. ...
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5 Inspiring Catchphrases and How to Develop Your Own

No matter our pursuits, we can tap into the power of this literary tool and harness it to propel us toward our goals....
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10 Ways Meditation Can Make You a Nicer Person

10 Ways Meditation Can Make You a Nicer Person. Have you ever gotten home after work and felt like the whole day was a blur? Or sn...
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Venus Williams Has Some Surprising Eating Habits

Professional tennis player, Venus Williams, shares how she stays healthy and happy, and why that includes eating fried rice....
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How to Find the Motivational Style That's Best for You

The words that serve to motivate and inspire us are referred to as our Language of Encouragement. Here's what that means for you....
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The ‘Fit Mom’ That Made Us Feel Bad Is Now Pro-Body Positivity

Three years later and Maria Kang is getting the media’s attention again, but in a karmic twist of fate, the attention is over he...
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Positive Thinking Exercises

Positive thinking leads to positive feelings like happiness, satisfaction, pleasure and contentment. By contrast, negative thinkin...
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10 Steps to Positive Thinking

Your outlook on life helps to reduce your stress levels, boosts your self-esteem and even improves your health, according to the M...
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