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Rugby Training for Speed & Agility

An aggressive contact sport played by teams of 15, rugby places great physical demands on its participants. Success in rugby requi...

Diet for Rugby Players

Playing rugby requires physical strength for fierce, full-contact play—as well as high levels of energy to endure the rigoro...

Rugby Strength Workouts

Rugby is a rigorous, full-contact sport that requires tremendous physical strength and endurance. Because the rugby season involve...

What Is the Difference Between Rugby Cleats & Football Cleats?

If you play rugby or American football, you need a quality pair of cleats. These shoes provide necessary traction on different typ...

Stretches for Rugby Players

Rugby is a sport that requires athletes to maintain a high level of physical strength, endurance and speed. But because it is a co...

How to Gain Weight for Rugby

A physical game, rugby requires intense athleticism and strength. Competitive rugby players need to be fit and powerful to be succ...

What Do Rugby Players Wear?

Rugby is a very aggressive contact sport. Unlike other contact sports, particularly football, rugby players wear a minimum of gear...

Fun Rugby Games

Similar to American football, rugby features two competing teams attempting to score points by touching a large, oval ball to the ...

Things to Do Before a Rugby Game

Rugby is a strenuous contact sport similar to American football, with two teams kicking, throwing and carrying the ball across th...

How Has the Game Rugby Changed Over the Years?

The story goes that a schoolboy named William Webb Ellis played a soccer match at Rugby School in England in 1823. During the game...
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