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Self Help Basics

The Surprising Fitness Trend That Helped This Victim of Sexual Assault

After a sexual assault, pole dance fitness classes helped fitness expert Gina DeRoos regain power over her body....

7 Things That Make You Unlikable

We all want to be liked, though sometimes it can be hard to know how. Here are some universally irksome qualities to avoid....

Why Reading Is the New Therapy (Except Way Cheaper)

Feeling sad? Getting lost in a book is one of the most inexpensive and most satisfying ways you can help yourself. Let reading hel...

Developing Detachment and Forming a Healthy Self-Image

Developing detachment can be achieved cultivating separate, individual hobbies, friendships and activities in addition to those th...

How to Get Elmer's Glue Out of Hair

Getting Elmer's glue in your hair is a typical rite of passage for most children. It's not very difficult to remove the gl...

Jacobson Relaxation Exercises

Physician and psychiatrist Dr. Edmund Jacobson is perhaps best known for his development of the progressive muscle relaxation tech...

10 'Caveman Thinking' Biases That Could Hold You Back

David McRaney, author of “You Are Now Less Dumb,” has studied and written extensively about cognitive biases and call...

10 Ways You May Be Shortening Your Life

10 Ways You May Be Shortening Your Life. How many of your daily activities are shortening your lifespan? It’s not something ...

10 Bad Habits to Ditch for a Happier You

10 Bad Habits to Ditch for a Happier You. You know the drill: Brush your teeth, eat your veggies, exercise and be nice to people. ...

The 6 Healthiest Hobbies That Are Making a Comeback

“The X-Files,” ’90s fashion, a Clinton running for the White House -- everything old is new again. And that goes...
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