Upper Body Exercises

By Lauren Del Turco
Expert Reviewed
Man doing push-ups outside
How to Fix the Worst Push-Up Mistakes
Fitness
By Rachel Grice
a person wearing a black tank top, patterned leggings and black sneakers does an incline push-up on a bench at the beach as part of a 30-day push-up challenge
Join the 30-Day Push-Up Challenge for Upper-Body Strength, Stability and Stamina
Fitness
By Linda Melone
Young woman with barbells bench pressing weights.
10 Upper-Body Exercise Swaps to Amp Up Your Results
Fitness
By Kay Tang
Expert Reviewed
Woman leaning on railing showing abdominal muscles
3 Ways to Reduce the Pain of a Muscle Cramp Under Your Rib Cage
Fitness
By Lisa Maloney
Expert Reviewed
Close-up of athletic woman exercising with kettlebell at gym
Primary Muscles Involved in Halo Exercises
Fitness
By Danielle Hill
Couple exercising
Can I Lift Weights & Do Insanity?
Fitness
By Ireland Wolfe
Bent Over Row Workout For Back
High Power Pull Vs. Upright Row
Fitness
By Garnet Henderson
Handsome young man exercising with dumbbell in gym
My Upper Back Hurts After Doing Biceps Curls
Fitness
By Sanjana Gupta
Expert Reviewed
Beautiful sportive girl stretching her neck
Neck Extension Exercises for the Vagus Nerve
Fitness
By Martin Booe
Expert Reviewed
We don't argue, we work it out at the gym
Can You Be Buff From Just Doing Push-Ups and Pull-Ups?
Fitness
By Jill Corleone
Expert Reviewed
...
The Nutrition of Pulled Pork vs. Chicken
Fitness
By Jolie Johnson
...
How to Keep From Swinging When Doing Pull-Ups
Fitness
By Henry Halse
Building up strength. Handsome hard working confident man holding a horizontal bar and doing chin ups while working out
Do Pull-Ups & Push-Ups Work Every Muscle in the Upper Body?
Fitness
By Nick Ng
Expert Reviewed
man doing dumbbell rear delt fly in living room
How to Do the Dumbbell Rear Delt Fly for Sculpted Shoulders
Fitness
By Mike Samuels
At doctor's
How to Maintain Your Upper Body Strength With a Broken Wrist
Fitness
By Juliet Wilkinson
Young strong woman doing weight lifting
How to Reduce Shoulder Pain During a Dumbbell Press
Fitness
By Jolie Johnson
Expert Reviewed
Sweating midriff of Mixed Race woman
What Muscles Does the Rotary Torso Exercise Machine Work?
Fitness
By Evelyn Broderick
fragment of medical infusion system
What Are the Dangers of Exercising With a PICC Line?
Fitness
By Amy Marturana Winderl
Expert Reviewed
man doing the bent-over dumbbell row to work the back, arms, shoulders and core
The Muscles Worked in the Bent-Over Dumbbell Row and Strength Benefits
Fitness
By Jason Jensen
Working out at the Gym
How to Breathe While Doing Pull-Ups
Fitness
By Henry Halse
Expert Reviewed
Above view of athletic woman exercising chin-ups in a gym.
A Bodybuilder's Back and Arms Workout
Fitness
By Crystal Fenton
Expert Reviewed
Sporty young woman doing push-ups on lawn
Do Chest and Triceps Need to Be Worked Out on the Same Day?
Fitness
By Martin Booe
Expert Reviewed
Portrait of a athletic man doing push-ups outside
How to Burn Chest Fat for Males
Fitness
By Melissa Sabo
Expert Reviewed
Senior woman patient at physical recovery therapy exercising with a ball and therapist helping her
Activities to Improve Upper Body Strength in Occupational Therapy for Adults
Fitness
By Melissa McNamara
gym training
A Chest, Arms and Back Workout for Women
Fitness
By Caroline Haley
Expert Reviewed
Female athlete exercising in park in winter
How to Do Pull Ups to Work the Triceps
Fitness
By Tim Petrie, PT, OCS
Expert Reviewed
Young woman making wheel pose outdoors
Exercises to Reduce Rib Hump Caused by Scoliosis
Fitness
By L. T. Davidson
Expert Reviewed
Fitness sporty woman jogger running at outdoors jogging track in park
Why Does My Face Turn White With Exercise?
Fitness
By Martin Booe
Expert Reviewed
Full length of young beautiful woman in sportswear doing plank and push ups on the beach of the ocean or sea.
The Middle of My Chest Hurts When I Do Push-Ups or Lift Weights
Fitness
By Bojana Galic
Expert Reviewed
Woman stretching neck while standing by lake at park
Tight Neck and Shoulders? Giving This Muscle a Rest Might Do the Trick
Fitness
By Hannah Mich
Expert Reviewed
Attractive woman running on treadmill in sport gym.
Will Exercising With a Bad Bruise Make Things Worse?
Fitness
By Jolie Johnson
Exercise the muscles of abdomen
How Often Should I Do Pullups and Dips?
Fitness
By Jody Braverman
Expert Reviewed
Woman lifting deadlift while lying on bench press in gym
Elbow Pain After Bench Presses
Fitness
By Andrea Boldt
Row and pull.
Upper Body Cardio Workout With a Broken Ankle
Fitness
By Tim Petrie, PT, OCS
Expert Reviewed
Lifting Dumbbells Together
What Are the Benefits of Isometric Exercise?
Fitness
By Betty Holt
Expert Reviewed
Man sitting hunched over.
What Are the Causes of Excessive Fat Around the Neck?
Fitness
By Kay Ireland
Expert Reviewed
Woman laying with feet up texting cell phone
Is Missing a Day of Exercise Bad?
Fitness
By Mike Samuels
fitness woman lifting weight in gym
Behind the Head Military Press
Fitness
By Jody Braverman
Expert Reviewed
Maybe I need some fresh air
Exercise to Get Rid of Jowls
Fitness
By Kevin Charles
Expert Reviewed
Two women rowing with power at gym
What Muscles Are Worked in the Seated Row Exercise?
Fitness
By Kendra Crawford
Expert Reviewed
Fitness goals are achieved not given
The Best Ab Exercises for a Bad Neck
Fitness
By Kevin Rail
Male runner in bright t-shirt training hard in urban setting
Behind-the-Neck Pull-Ups
Fitness
By Lisa Maloney
Expert Reviewed
Young attractive sportswoman doing exercises at home
Muscles Being Worked in a Bridging Exercise
Fitness
By Caroline Juster
Expert Reviewed
Person in gray sports bra and leggings performing a front raise to build shoulder strength
How to Do Front Raises to Build Max Shoulder Strength
Fitness
By Lisa Maloney
Expert Reviewed
Gritty Women
Does Working Out With Dumbbells Help Me Lose Arm Fat?
Fitness
By Caroline Haley
Expert Reviewed
Young Woman Exercising In Gym
Clicking in Elbow While Curling
Fitness
By James Connell
Young woman exercising with barbell in gym.
Workouts for People With Bad Wrists
Fitness
By LaRue Cook
Young man holding a discus
Fit Vs. Athletic Bodies
Fitness
By Jody Braverman
Expert Reviewed
Strong woman doing deadlifts on a group training at a gym
Neck & Muscle Pain After Exercise
Fitness
By Bojana Galic
Expert Reviewed
Male athlete with face mask warming up and stretching his neck in a gum.
Neck Pain While Lifting Weights? Here’s What Your Body Is Trying to Tell You
Fitness
By Katherine Malone
Expert Reviewed
female on the scale
How Much Weight Can You Lose Before Your Body Starts to Shut Down?
Fitness
By Jody Braverman
Expert Reviewed
Portrait of smiling man holding barbell in gymnasium
Weight Training for 60-Year-Old Men
Fitness
By Martin Booe
Expert Reviewed
Side View Of Young Woman Wearing Red Headphones While Exercising On Treadmill In Gym
How to Lose Chest Fat Fast
Fitness
By Henry Halse
Muscular bodybuilder bench press workout
Overhead Press vs. Bench Press
Fitness
By Daniel Bradley
brazilian athlete outdoor at chin-up rack at beach
My Fingers Hurt When I Do Pull-Ups
Fitness
By Adam Fonseca
Expert Reviewed
Female athlete exercising chin-ups. Side view of young woman doing workout on a roof terrace.
Armpit Pain During Pull-ups
Fitness
By Denise Warren
...
Exercises to Strengthen the Neck With Disk Degeneration Disease
Fitness
By Lisa Mercer
Expert Reviewed
Woman training on step platform with dumbbells
What Muscles Do Dumbbell Lateral Raises Work?
Fitness
By Nicole Vulcan
Young Woman Exercising Push-Ups on Wooden Floor.
I Hurt My Stomach Doing Push-Ups
Fitness
By Martin Booe
Expert Reviewed
Feeling good, looking great from working out regularly
What Happens If You Do 30 Push-Ups a Day?
Fitness
By Jason Aberdeene
Expert Reviewed
Sometimes exercise can lead to injury
5 Breathing and Neck Exercises to Relieve Ear Canal Pressure
Fitness
By Jody Braverman
Expert Reviewed
Young woman performing exercises
How to Tone Your Chest and Stomach
Fitness
By Kim Nunley
Expert Reviewed
Athlete Exercising On Gymnastics Bar In Park
Close Grip Pull-Ups Vs. Wide Grip
Fitness
By Jody Braverman
Expert Reviewed
Girlfriends doing push-ups together
My Elbow Pops When I Do Push-Ups
Fitness
By Martin Booe
Expert Reviewed
young man exercising yoga
How to Get a Flat Chest for Men
Fitness
By Tim Petrie, PT, OCS
Expert Reviewed
Young woman sitting on couch
Neck Strengthening Exercises for a Herniated Cervical Disc
Fitness
By Heather Hitchcock
Sport
How to Work Out Your Shoulders With Pullups
Fitness
By Debbie Strong
Expert Reviewed
adult wearing a red t-shirt and black shorts doing push-ups for bigger shoulders at home
5 Body-Weight Exercises for Bigger Shoulders at Home
Fitness
By Jolie Johnson
...
Are Pull Ups Harder Than Chin Ups?
Fitness
By Bojana Galic
Expert Reviewed
Man doing push-ups at home in his bedroom with his dog
6 Reasons Everything Hurts After Doing Push-Ups — and What to Do About It
Fitness
By Kim Grundy, PT
Expert Reviewed
Woman with her hands around the back of her neck
Exercise for a Neck That Makes Popping Sounds
Fitness
By Henry Halse
mature couple training with chin-up bar
How Often Should I Do Pullups & Chinups for Results?
Fitness

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