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Sports and Fitness
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Sports
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Volleyball
Volleyball is a sport centered around speed, power, quick responses and fast directional changes. To excel at the game, you must w...
As a volleyball player, you will face a lot of unpredictability on the court. However, taking control of your fitness is something...
Ankle injuries commonly occur when a player at the net lands on the foot of an opponent or teammate after jumping to block or atta...
Volleyball setters use their hands to hit the ball and put it in good position for the hitter or attacker to spike it into the opp...
It's no accident that a successful volleyball spike is also known as a "kill." A well-executed spike during a game c...
Repetitive volleyball drills can help the players on your team improve their skills and develop good habits. Avoid boring your tea...
Speed and agility are important attributes if you're a volleyball athlete. While the importance of agility training or change ...
Volleyball played at the junior high school level is similar to the game played at the high school, college, professional and Olym...
Volleyball is a game that demands athleticism and coordination among all players. One of the keys to becoming a successful volleyb...
Kirsten Higareda, a high school libero interviewed in the Sept. 20, 2007 edition of "The Washington Post," knows what it...
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