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How to Get Faster Reflexes for Volleyball

Volleyball is a sport centered around speed, power, quick responses and fast directional changes. To excel at the game, you must w...

Volleyball Weight-Training Workouts

As a volleyball player, you will face a lot of unpredictability on the court. However, taking control of your fitness is something...

The Best Ankle Braces for Volleyball

Ankle injuries commonly occur when a player at the net lands on the foot of an opponent or teammate after jumping to block or atta...

Volleyball Setter Rules

Volleyball setters use their hands to hit the ball and put it in good position for the hitter or attacker to spike it into the opp...

Drills for Volleyball Spikes

It's no accident that a successful volleyball spike is also known as a "kill." A well-executed spike during a game c...

Fun Volleyball Drills

Repetitive volleyball drills can help the players on your team improve their skills and develop good habits. Avoid boring your tea...

Speed & Agility Training for Volleyball

Speed and agility are important attributes if you're a volleyball athlete. While the importance of agility training or change ...

Rules for Junior High Volleyball

Volleyball played at the junior high school level is similar to the game played at the high school, college, professional and Olym...

Women's Volleyball Workout Plan

Volleyball is a game that demands athleticism and coordination among all players. One of the keys to becoming a successful volleyb...

Why Does One Volleyball Player Wear a Different Jersey?

Kirsten Higareda, a high school libero interviewed in the Sept. 20, 2007 edition of "The Washington Post," knows what it...
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