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Fitness & Exercise Directory

Calories burned with exercise and other physical activities

Find out how many calories you're burning with your favorite exercises. Browse our library below, or type your search above.

Walk: 5 mph (12 min/mi)

This activity refers specifically to walking a 12-minute mile. Walking is a leisure activity that helps burn calories, too! Brisk walking is a...

Jogging

Jogging is an aerobic activity that helps increase the heart rate and build stamina; jogging indoors or outdoors can be a good warmup exercise...

Football - tackle

Playing tackle football is a heart-pumping aerobic activity that can get increase your metabolism and burn hundreds of calories per hour. This is...

Treadmill - 5% incline @ 5 mph

Walking on a treadmill at 5 mph is a 12 minute per mile pace, well below a jog. So, if you'd like to burn more calories without increasing the...

Water Jogging

For many people who enjoy jogging outdoors but suffer from lower back or joint problems, water jogging is the answer. The natural buoyancy...

Swimming

Swimming is a popular water exercise and sport that is appropriate for almost any fitness level. Swimming exercises may involve diving, floating...

Basketball - shooting baskets

Shooting baskets is a fun solo or group fitness activity. Instead of engaging in truly competitive basketball game play, you simply take turns...

Volleyball - general

Volleyball is a demanding team sport that dates back to the late 1800s. It can be played in pairs or teams and can be played indoors or outside....

Dancing - swing

Swing dancing will give you a total body workout, and can be synchronized to both slow and fast-paced music. Swing dancing engages your hips,...

Walk: 4.5 mph (13 min/mi)

This activity refers specifically to walking a 13-minute mile. Walking is a leisure activity that helps burn calories, too! Brisk walking is a...

Lunges

Lunges work all muscles of the legs; quads, hamstrings, and glutes. They can be performed walking or standing in place, forward or laterally.

Running: 6 mph (10 min/mile)

Running at a pace of 6 mph or 10 minutes per mile is the standard racing pace for most fitness levels, but can be a warmup pace for high endurance...

Running - 5.2 mph

Running is one of the easiest ways to improve your fitness level and manage your weight. By bumping up your running speed, you increase your energy...

Water Skiing

Water skiing is an exciting outdoor water sport that involves a towboat pulling a skier, who skims along the surface of a lake, river or other body...