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Fitness & Exercise Directory

Calories burned with exercise and other physical activities

Find out how many calories you're burning with your favorite exercises. Browse our library below, or type your search above.

Treadmill - 5% incline @ 3 mph

If you're comfortable walking at 3 mph and would a greater challenge, add a moderate incline to your workout. Try adding a 1 to 2% incline for the...

Running - 9 mph

Once you're fit enough to consistently run at 9 mph, you can begin competing with recreationally elite runners. Running at 9 mph translates to a...

Pilates

Pilates is a system designed to strengthen muscles and increase flexibility. Exercises are performed on a mat and on specifically designed equipment.

Running - 8 mph

For runners who can maintain an 8-mph pace, recreational foot races begin to get competitive. At this pace, you'll be running a 7.5-minute mile. By...

Running - 8.6 mph

Being able to run consistently at 8.6 mph means that you enjoy a relatively high level of fitness. If you can run at this pace, it will take you...

Boxing: in the ring

Boxing, also referred to as prizefighting, the noble art, the sweet science, and pugilism is a sport and martial art in which two participants of...

Roller blading/skating

Roller blading and skating exercises require balancing and moving the lower body in specific sequences in order to maneuver on a pair of skates....

Treadmill - level @ 4 mph

At the higher end of the moderate activity scale, walking at 4 mph on a treadmill will expend around 5 calories per minute. If you reserve 30...

TreadClimber - resistance 1 @ 1 mph

If you're one of the thousands of people who have an abandoned bicycle collecting dust in the corner, then the TreadClimber may be for you....

Treadmill - 5% incline @ 9 mph

By the time you've increased your walking speed on a treadmill to 9 mph with a 5% elevation, you've begun to challenge your aerobic capacity....

Treadmill - level @ 9 mph

Running at 9 mph puts you at the high end of recreationally elite runners — people who are serious about their running, but not yet...

Stair Step Machine - general

Exercising on a stair stepping machine has become a mainstream activity at gyms and fitness clubs because of its effectiveness in burning calories....

Rafting - whitewater

Whitewater rafting is one of the most thrilling leisure sports available to recreational enthusiasts. While riding in inflatable rafts, rafters...

Canoeing - 2-3.9 mph (light)

Canoeing is the activity of paddling a canoe for the purpose of recreation (also called a float trip), sport, or transportation. It usually refers...

Indoor skiing

Indoor skiing is a moderate to high-intensity activity that involves maneuvering over a course while wearing a pair of skis. Indoor skiing can be...

Soccer - competitive

Competitive soccer is played at all levels from grade schools to international games. It requires high levels of fitness from its players and is...