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Fitness & Exercise Directory

Calories burned with exercise and other physical activities

Find out how many calories you're burning with your favorite exercises. Browse our library below, or type your search above.

Running - 7 mph

Many people consider running at 7.5 mph to be a moderate pace. 7.5 miles per hour translates to an 8.5 minute mile, an average speed for most...

Skin Diving - general

Skin diving (also called scuba diving) is a popular sport that can be enjoyed by members of the entire family. Scuba is an acronym derived from the...

Running - 5.2 mph

Running is one of the easiest ways to improve your fitness level and manage your weight. By bumping up your running speed, you increase your energy...

Football or baseball: playing catch

Whether you're tossing around the old pigskin or playing a game of catch with your baseball and gloves, you're not just having fun -- you're being...

Aerobics, step: 10" - 12" step

Step aerobics exercises using a 10" or 12" platform can challenge key muscle groups in the lower body and be undertaken to improve overall fitness....

Tobogganing

Tobogganing is an entertaining outdoor winter sport that is enjoyed all over the world. Traditionally used to slide down snow-covered hills, the...

Swimming: crawl, moderate, 50 yds/min

Swimming at a crawl or moderate pace of 50 yds/min is a simple technique in Europe, Canada and Australia. The crawl is considered to be one of the...

Dancing - flamenco

Flamenco dancing is a high-endurance aerobic routine that engages the thigh muscles, glutes, hips and abdominals. Twisting, turning, leaping and...

Bicycling - unicycle

Bicycling by using a unicycle requires balance, a high level of aerobic capacity and lower body strength. A unicycle is similar to a bicycle,...

Running: 6 mph (10 min/mile)

Running at a pace of 6 mph or 10 minutes per mile is the standard racing pace for most fitness levels, but can be a warmup pace for high endurance...

Triple Jump

One of the most peculiar looking but popular track and field events is the triple jump, often called the Òhop, step and jump. The athlete...

Aerobics, step: 6" - 8" step

Step aerobics exercises using a 6" or 8" platform challenge several muscle groups in the lower body and can help improve cardiovascular health....