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Fitness & Exercise Directory

Calories burned with exercise and other physical activities

Find out how many calories you're burning with your favorite exercises. Browse our library below, or type your search above.

Beach Volleyball

Beach volleyball is a fast-paced outdoor sport that involves volleying a ball back and forth over the net and scoring points by grounding the ball...

Skiing - downhill, light

Downhill skiing (also called alpine skiing) is a popular winter sport that is practiced in countries all over the world. The demands of skiing down...

Running: stairs, up

Running up the stairs is a great, relatively-low impact form of exercise.

Bicycling - over 20 mph (racing)

Bicycling at a speed of over 20 mph is a racing speed that requires superior strength, endurance and fitnss. Bicycling at a speed of 20 mph will...

Mountain Biking

Mountain biking is a high endurance activity that primarily engages all the muscles in the lower body. This resistance workout challenges the...

Dancing - cha-cha

Cha-cha dancing engages the hips, thighs, calves and lower back muscles for an intense, fast-paced dance routine. Cha-cha dancing is an easy...

Jet Ski

Going out on a jet ski can be a thrilling water sport, a chance to head out on the ocean or lake at super high speeds! You can sit or stand on the...

Platform Diving

Platform diving requires a quick burst of energy as you climb up to the diving platform and jump off the edge in a seamless and smooth movement....

Calisthenics - water

Calisthenics movements performed in the water can help improve muscle strength and flexiblity, increase endurance levels and enhance overall...

Running: 10 mph (6 min/mile)

Running at a pace of 10 mph or 6 minutes per mile is a challenging pace for most fitness levels and is often undertaken by professional athletes...

Dancing - Irish step

The Irish step is a high-endurance, aerobic activity that makes use of the lower body. The Irish step involves synchronized steps, jumps and leaps...

Unicycling

Unicycling is a challenging combination of aerobic endurance and balance that originated back in the early 18th century. Unicyclists ride a variety...

Fencing

In the broadest possible sense, fencing is the art of armed combat involving cutting, stabbing, or bludgeoning weapons directly manipulated by...

Bicycling - stationary, moderate

Bicycling activities that take place on a stationary bike at a moderate pace can burn several hundred calories per hour and serve as a low-impact...