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Fitness & Exercise Directory

Calories burned with exercise and other physical activities

Find out how many calories you're burning with your favorite exercises. Browse our library below, or type your search above.

Hula Hoop

A Hula Hoop workout consists of a basic hip rotation which can tone your mid section. You can up the calorie burn by using a weighted version of...

Agility Ladder

Agility Ladder workouts are designed to build balance, speed, strength and overall conditioning. Coordination is improved while utilizing foot and...

Gardening - general

General gardening activities may include lifting garden products and equipment, arranging plants, pruning, potting and turning soil. The weight of...

Ice skating

Ice skating is a high-intensity activity that involves balancing on a pair of shoes equipped with sharp blades and traveling across a platform made...

Snowboarding - vigorous

Expert snowboarders have taken their sport to the next level by riding down steeper and more complex terrain. Experienced snowboarders will often...

TreadClimber - resistance 12 @ 2 mph

After a few weeks of walking at 1 mph on the TreadClimber, try increasing both the speed and the resistance for a challenge. Warm up at 2 mph for...

Swimming - synchronized

Synchronized swimming has its origins in the early 20th century, and is a competitive sport that can be held at the collegiate, junior, senior,...

Paintball

Paintball is a sport where players simulate war time combat by hitting opponents with capsules filled with food coloring shot from air guns....

Jogging - in water

Jogging in water is a resistance exercise that can give your entire body a complete workout. Treading water itself can increase the heart rate and...

Treadmill - 15% incline @ 2 mph

One of the best ways to challenge yourself is to add an incline to your treadmill workout. Begin by warming up at a 2-mph pace. While maintaining...

Football (rugby)

Playing rugby is an action-packed sport that engages the thighs, hips, abdominals, chest and arms. Short periods of sprinting followed by long...

Elliptical trainer: general

An elliptical trainer (also cross trainer) is a stationary exercise machine used to simulate walking or running without causing excessive pressure...

TreadClimber - resistance 0 @ 3 mph

TreadClimber is a proprietary name for physical fitness equipment that combines the positive aspects of a treadmill and a stepping machine....

Walk: 4.5 mph (13 min/mi)

This activity refers specifically to walking a 13-minute mile. Walking is a leisure activity that helps burn calories, too! Brisk walking is a...

Rowing - stationary, moderate

When the weather is ugly outside, stationary rowing can be an excellent way to improve physical fitness while improving your upper body strength...

Dancing - 19th century

Dance routines from 19th century are not only a unique form of dance for two or more people, but are also a great low-impact aerobic activity! The...

Treadmill - 15% incline @ 3 mph

If you're comfortable walking indoors at a 3-mph pace but would like to add some ÒhillsÓ to your treadmill workout, begin slowly. After a warm-up...

Water Jogging

For many people who enjoy jogging outdoors but suffer from lower back or joint problems, water jogging is the answer. The natural buoyancy...

Gymnastics - general

Generaly gymnastics routines may include stretching, posing, twisting and lifting the body through different movements to complete a specific dance...