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Fitness & Exercise Directory

Calories burned with exercise and other physical activities

Find out how many calories you're burning with your favorite exercises. Browse our library below, or type your search above.

Hatha Yoga

Hatha yoga is quickly becoming a popular form of exercise for all ages, and it's one of the major yoga disciplines. Hatha yoga involves deep...

Aerobics - general

General aerobics exercises are designed to increase the heart rate, improve resistance and enhance cardiovascular strength. General aerobics...

Bicycling - stationary, general

Bicycling by using a stationary bike for general exercise and fitness can help improve muscle strength and stamina, and the activity serves as a...

Sculling

Sculling is a popular college and Olympic sport that entails rowing a specially designed, lightweight boat (often called a skiff) across lakes and...

Dancing - cha-cha

Cha-cha dancing engages the hips, thighs, calves and lower back muscles for an intense, fast-paced dance routine. Cha-cha dancing is an easy...

Skiing - water

Water skiing is an exciting recreational activity that can be enjoyed by members of the entire family. Dating back to the early 1920's, water...

Karate

Karate can be both a cardiovascular activity or strength-building routine, and involves practicing several different types of movements. Karate...

Walk: 4 mph (15 min/mi)

This activity refers specifically to walking a 15-minute mile. Walking is a leisure activity that helps burn calories, too! Brisk walking is a...

Unicycling

Unicycling is a challenging combination of aerobic endurance and balance that originated back in the early 18th century. Unicyclists ride a variety...

Dancing - country

Country dancing can be a fast-paced cardiovascular workout that can also build strength in the core muscle groups. The twists, turns and...

Dancing - ballet

Ballet dancing can be a high endurance activity, and makes use of both large and small muscle groups. Ballet dancing engages the hips, thighs,...

Rock Climbing - ascending

Scampering up the vertical face of a granite peak while wedging your fingers into long fissures is one of the most exhilarating and physically...

Walking - 2.5 mph

For the average person, walking at 2.5 mph is a relatively slow walking pace. However, if you include slow walking in your daily fitness ritual by...