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Fitness & Exercise Directory

Calories burned with exercise and other physical activities

Find out how many calories you're burning with your favorite exercises. Browse our library below, or type your search above.

Dancing - Greek

Traditional Greek dancing is a fast-paced, aerobic workout that can burn hundreds of calories per hour. Greek dancing typically involves jumping,...

Squats

Squats are a compound exercise to work the glutes, hips, quads and hamstrings.

Rock Climbing - rappelling

Rappelling is an outdoor sport that requires descending a steep rock during a rock climbing event. Rapelling requires skill, good form and focus...

Bicycling - 14-15.9 mph (vigorous)

Bicycling at a pace of 14 - 15.9 mph is a vigorous speed that can help improve fitness levels, increase endurance and enhance aerobic capacity....

Power Yoga

Power Yoga is fitness based and more vigorous than traditional yoga. The focus is on stretching, flexibility and strength and the routine can vary...

Rowing - stationary, very vigorous

Rowing on a stationary rowing machine at a high SPM (strokes per minute) is one of the best ways to maintain and develop aerobic fitness....

Treadmill - 5% incline @ 4 mph

For many people, walking at 4 mph represents a brisk pace. However, if you're ready to start increasing your exercise intensity, try increasing the...

Water Jogging

For many people who enjoy jogging outdoors but suffer from lower back or joint problems, water jogging is the answer. The natural buoyancy...

Dancing - mambo

Mambo dancing is a fast-paced aerobic activity that will give your hips, thighs and calves a great workout! The steps are choreographed to...

Running - 8.6 mph

Being able to run consistently at 8.6 mph means that you enjoy a relatively high level of fitness. If you can run at this pace, it will take you...