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Fitness & Exercise Directory

Calories burned with exercise and other physical activities

Find out how many calories you're burning with your favorite exercises. Browse our library below, or type your search above.

Track and Field - high jump

The high jump is a challenging track and field event that dates back to the early Olympic games in Greece. Competitors are required to run and jump...

Agility Ladder

Agility Ladder workouts are designed to build balance, speed, strength and overall conditioning. Coordination is improved while utilizing foot and...

Skin Diving - moderate

Skin diving (also called scuba diving) under moderately challenging conditions depends on the diver's aerobic fitness level, muscular endurance,...

Skin Diving - general

Skin diving (also called scuba diving) is a popular sport that can be enjoyed by members of the entire family. Scuba is an acronym derived from the...

Volleyball - beach

Beach volleyball is an outdoor team sport that requires superior fitness and athletic ability, muscle strength and endurance. Beach volleyball is...

TreadClimber - resistance 12 @ 1 mph

If you're into outdoor activities and enjoy climbing hills or wilderness adventures, try using the TreadClimber at a slower speed and higher...

TreadClimber - resistance 6 @ 3 mph

When you're ready to start bumping up your walking pace, try the TreadClimber at an average speed and moderate resistance level. For instance,...

Baseball - general

Baseball is a popular American sport that involves a bat and ball; it is typically played outdoors with two teams of nine players each. General...

Swimming - backstroke, general

One of the only competitive swimming events that begin in the water, the backstroke (also called the back crawl) is one of the slowest strokes in...

Ultimate Frisbee

Ultimate Frisbee is an exciting game that borrows many of its thrills from American football or Rugby except it uses a lightweight flying disc...

Water Volleyball

Water volleyball is an entertaining sport than can be enjoyed by all age groups and every member of your family. Played in the shallow end of a...

Bicycling - 14-15.9 mph (vigorous)

Bicycling at a pace of 14 - 15.9 mph is a vigorous speed that can help improve fitness levels, increase endurance and enhance aerobic capacity....

Hula Hoop

A Hula Hoop workout consists of a basic hip rotation which can tone your mid section. You can up the calorie burn by using a weighted version of...

Water Skiing

Water skiing is an exciting outdoor water sport that involves a towboat pulling a skier, who skims along the surface of a lake, river or other body...

Walking - 5 mph

For many individuals, walking at a 5-mph pace can be very challenging. The good news is that the faster you walk, the less time you'll need to...