Gold Member Badge
0

Notifications

  • You're all caught up!

Fitness & Exercise Directory

Calories burned with exercise and other physical activities

Find out how many calories you're burning with your favorite exercises. Browse our library below, or type your search above.

Treadmill - 15% incline @ 8 mph

If the weather's nasty outside but you still need a good workout, try running inside on a treadmill. After a brief warm-up, maintain an 8-mph...

Gymnastics - general

Generaly gymnastics routines may include stretching, posing, twisting and lifting the body through different movements to complete a specific dance...

Hiking

Hiking is a popular outdoor sport and recreational activity that involves trekking across different types of trails and carrying basic supplies and...

Dancing - polka

Polka dancing primarily makes use of the lower body with complex footwork and simple steps. It can be a calorie-burning aerobic workout, and is...

Volleyball - water

One of the most fun and entertaining games you can play at your next pool party is water volleyball. Played in the shallow end of a swimming pool,...

Basketball: wheelchair

Wheelchair basketball is a game played by disabled players who use a wheelchair instead of their legs to move across the court. Wheelchair...

Running: 6 mph (10 min/mile)

Running at a pace of 6 mph or 10 minutes per mile is the standard racing pace for most fitness levels, but can be a warmup pace for high endurance...

Pilates

Pilates is a stretching, breathing and aerobics routine that engages both large and small muscle groups while improving strength and flexibility....

Running - 7.5 mph

The ÒaverageÓ running pace for most recreational runners is 7.5 miles per hour or an 8-minute mile. By running an 8-minute mile, you'll be able to...

Boxing - general

General boxing activities are often considered a noble art form and also known as prizefighting. General boxing games require a high level of...

Dancing - spiritual (as in church)

Spiritual dancing at church is not only a powerful connection with others, it's also a powerful calorie burner! You'll be using your entire body...

Cross Fit

CrossFit is a strength and conditioning Fitness routine that includes sprinting, weight lifting, plyometrics, gymnastics and kettlebells.

Running: 5 mph (12 min/mile)

Running at a pace of 5-12 mph or a 12-minute mile is a slow to moderate running pace. Running at speeds of 5-12 mph can help increase endurance...

Tae Kwon Do

Tae kwon do is an ancient form of Korean martial arts that involves kicking and striking an opponent with a series of kicks, punches and jabs. Tae...