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Fitness & Exercise Directory

Calories burned with exercise and other physical activities

Find out how many calories you're burning with your favorite exercises. Browse our library below, or type your search above.

Pilates

Pilates is a system designed to strengthen muscles and increase flexibility. Exercises are performed on a mat and on specifically designed equipment.

Carrying - 1-15 lb up stairs

Carrying weighted objects while you move around is a great workout. Whether it's intentionally for the purpose of building muscle and building...

Bicycling - 12-13.9 mph (moderate)

Bicycling at a moderate pace of 12 - 13.9 mph is commonly used by people who want to improve their health and overall fitness levels. Bicycling at...

Skin Diving - fast

Skin diving (also called scuba diving) at a fast pace involves high levels of physical exertion and above average lung capacity. Coupled with the...

Soccer - casual

Soccer is an international variant of American football that, when played at moderate levels, can be enjoyed by people of all ages. Two teams of 11...

Ice Skating - 9 mph or less

Ice skating at speeds of 9 mph or less is generally the speed for casual skaters and ice skaters warming up for training. This is fast enough to...

Swimming: laps, vigorous

Swimming laps in a pool at a vigorous pace requires superior athletic ability and stamina. Vigorous lap swimming exercises may include the...

Treadmill - 15% incline @ 6 mph

A 6-mph walking pace can build aerobic endurance and maintain your body weight. However, if you'd like to bump up the intensity a notch, try...

Football: competitive

Playing a game of competitive football is a high-intensity sport that requires exceptional skill, a high level of endurance and athletic stamina....

Basketball - shooting baskets

Shooting baskets is a fun solo or group fitness activity. Instead of engaging in truly competitive basketball game play, you simply take turns...

Racquetball

Racquetball is a popular indoor court sport that involves volleying a ball inside the court and scoring points against the opponent. Racquetball...

Hatha Yoga

Hatha yoga is quickly becoming a popular form of exercise for all ages, and it's one of the major yoga disciplines. Hatha yoga involves deep...

Treadmill - 10% incline @ 2 mph

One way to dramatically increase your aerobic fitness level without running is to maintain a slow walking speed while increasing the percent grade....

Dancing - Greek

Traditional Greek dancing is a fast-paced, aerobic workout that can burn hundreds of calories per hour. Greek dancing typically involves jumping,...