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Fitness & Exercise Directory

Calories burned with exercise and other physical activities

Find out how many calories you're burning with your favorite exercises. Browse our library below, or type your search above.

Dancing - waltz

The waltz typically involves two people moving in precise steps and sequences across the dance floor. Your entire lower body will be engaged in a...

Tennis - general

Tennis is a popular racquet sport that is enjoyed all over the world. Originating in England in the late 19th century, tennis can be played...

Shot Put

The shot put is an internationally practiced track and field event with participants in high schools, colleges and at the world class level. The...

Skin Diving - general

Skin diving (also called scuba diving) is a popular sport that can be enjoyed by members of the entire family. Scuba is an acronym derived from the...

Punching Bag (boxing)

Using a punching bag is an integral part of a boxing workout. Designed to improve muscular endurance, aerobic fitness and reaction time, boxers can...

Rafting - whitewater

Whitewater rafting is one of the most thrilling leisure sports available to recreational enthusiasts. While riding in inflatable rafts, rafters...

Abs

Training the abdominal muscles. Abdominals/ abs are paired parallel stomach muscles running vertically on each side of the abdomen.

Dancing - hula

Hula dancing is a low-impact aerobic workout that engages the abdominal muscles, hips and lower back. Hula dancing is a skill that requires lots...

Windsurfing

Windsurfing is an exciting outdoor sport that combines the elements of sailing with surfing. Typically done on a sailboard, windsurfing demands...

TreadClimber - resistance 1 @ 3 mph

After a few weeks of using the TreadClimber, you're ready to move up! The best way to increase your exercise intensity is to increase your walking...

Cha-cha (dancing)

Cha-cha dancing can be a rigorous cardiovascular routine, and even in its mildest form, it is an aerobic activity. Cha-cha dancing makes use of...

Running - up stairs

Professional and recreational runners who are serious about their training typically employ numerous drills to strengthen specific areas of their...

Paintball

Paintball is a sport where players simulate war time combat by hitting opponents with capsules filled with food coloring shot from air guns....