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Fitness & Exercise Directory

Calories burned with exercise and other physical activities

Find out how many calories you're burning with your favorite exercises. Browse our library below, or type your search above.

Track and Field - steeplechase

Successfully navigating a steeplechase course involves high levels of aerobic fitness, explosive sprinting strength and enough flexibility to fly...

Track and Field - triple jump

The triple jump is a peculiar looking track and field event that is recognizable by the hop, step and jump technique that follows the runway...

Treadmill - level @ 3 mph

Walking at 3 mph on a treadmill rests in the middle of the moderate activity scale. It will give you a good workout without winding you, provided...

Volleyball - beach

Beach volleyball is an outdoor team sport that requires superior fitness and athletic ability, muscle strength and endurance. Beach volleyball is...

Jet Ski

Going out on a jet ski can be a thrilling water sport, a chance to head out on the ocean or lake at super high speeds! You can sit or stand on the...

Dancing - ballet

Ballet dancing can be a high endurance activity, and makes use of both large and small muscle groups. Ballet dancing engages the hips, thighs,...

Water Calisthenics

Water calisthenics is similar to water aerobics in that both programs use the resistance of water in place of the resistance of weights or the...

Luge

A luge is a small bobsled-like vehicle that is often used in competition in the form of a race. A luge rider can steer the sled using their arms...

Belly Dancing

Belly dancing is a popular dance form from the Middle East, and involves special movements that are choreographed to exotic dance and classical...

Golf - general

A golf game is a great excuse to get outdoors and enjoy the fresh air, but did you know it can also be a great aerobic activity too? A few rounds...

Paddleball - casual

A casual game of paddleball is a fast-paced activity similar to racquetball and tennis, and is played by volleying a ball back and forth against a...

Bicycling - BMX or mountain

Bicycling with a BMX bike or mountain bike is a vigorous cardiovascular exercise that can build stamina, improve endurance and increase muscle...