Gold Member Badge
0

Notifications

  • You're all caught up!

Fitness & Exercise Directory

Calories burned with exercise and other physical activities

Find out how many calories you're burning with your favorite exercises. Browse our library below, or type your search above.

Treadmill - 15% incline @ 9 mph

Even if you typically run outside, one of the best ways to improve your aerobic fitness capacity is to bring your workout indoors onto a treadmill....

Water Aerobics

Water aerobics is a wonderful way for individuals of all age groups to improve their physical fitness while reducing stress on their joints....

Kickboxing

Kickboxing is a high intensity cardiovascular exercise that involves kicking and punching in a specific sequence in order to beat the opponent....

Dancing - Middle Eastern

Middle Eastern dancing can be a high calorie-burning activity, and it's a great total body workout! The rhythmic movements include swaying hips,...

Treadmill - 10% incline @ 5 mph

For many people, walking at a 5-mph pace is not quite enough to build aerobic endurance. If you'd like to challenge yourself, increase the grade of...

Swimming

Swimming is a popular water exercise and sport that is appropriate for almost any fitness level. Swimming exercises may involve diving, floating...

Track and Field - long jump

The long jump is an exciting track and field event that that incorporates running and flexibility with explosive power. The jump is composed of the...

Gymnastics - general

Generaly gymnastics routines may include stretching, posing, twisting and lifting the body through different movements to complete a specific dance...

Treadmill - level @ 9 mph

Running at 9 mph puts you at the high end of recreationally elite runners — people who are serious about their running, but not yet...

Judo

Judo is a form of martial arts that requires you to use your entire body in carefully coordinated movements. This activity can build strength and...

Skiing: downhill, moderate effort

Skiing downhill with moderate effort is a popular recreational activity but can also be a part of competitive sporting events. Downhill skiing...

Stretching

Stretching is the process of pulling or elongating the muscles, tendons and ligaments that connect the muscles and bones of the body. As the body...

Bikram Yoga

Bikram yoga is a 26 posture exercise routine which is designed to warm the body, then to stretch muscles, ligaments and tendons in a specific order...

Ballroom dancing

Ballroom dancing is a classic partner dance that originated in the Western world. Ballroom dancing exercises are typically choreographed to...