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Fitness & Exercise Directory

Calories burned with exercise and other physical activities

Find out how many calories you're burning with your favorite exercises. Browse our library below, or type your search above.

Abs

Training the abdominal muscles. Abdominals/ abs are paired parallel stomach muscles running vertically on each side of the abdomen.

Aerobics

Aerobics is a form of cardiovascular exercise that helps to elevate the heart rate and improves circulation. Aerobics exercises can be perfomed...

Aerobics - general

General aerobics exercises are designed to increase the heart rate, improve resistance and enhance cardiovascular strength. General aerobics...

Aerobics - high impact

High impact aerobics routines involve fast-paced walking, jogging on the spot, running, jumping and stretching. High impact aerobics can be...

Aerobics - low impact

Low impact aerobics routines are most appropriate for those who experience joint or muscle pain on a regular basis, and the exercises can help...

Aerobics - teaching class

Because an aerobics teacher generally moves about during the class, and also performs various exercises more than the students (during...

Aerobics, step: 10" - 12" step

Step aerobics exercises using a 10" or 12" platform can challenge key muscle groups in the lower body and be undertaken to improve overall fitness....

Aerobics, step: 6" - 8" step

Step aerobics exercises using a 6" or 8" platform challenge several muscle groups in the lower body and can help improve cardiovascular health....

Aerobics: water

From Associated Content : Let's take a closer look at this exercise program called water aerobics. Basically, aerobics is any exercise that...

Agility Ladder

Agility Ladder workouts are designed to build balance, speed, strength and overall conditioning. Coordination is improved while utilizing foot and...

Arc Trainer

The Arc Trainer is a high calorie burning cross trainer that is safe for high intensity workouts. It engages quads and glutes not joints and does...

Archery: non-hunting

Archery exercises in a non-hunting environment can help improve skills of focus and concentration. Archery is one of the oldest outdoor sporting...