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Fitness & Exercise Directory

Calories burned with exercise and other physical activities

Find out how many calories you're burning with your favorite exercises. Browse our library below, or type your search above.

Backpacking

Backpacking is a popular activity for outdoor enthusiasts who want to increase stamina and endurance, explore new territory and enjoy nature....

Badminton

Badminton is a racquet sport that takes place in an indoor setting. Badminton can be a form of aerobic exercise that helps increase endurance and...

Badminton - casual

Playing a casual game of badminton involves hitting a shuttlecock back and forth over the net in order to score points. Casual badminton can be...

Badminton - competitive

Playing a game of competitive badminton can be a high energy, stamina building activity that usually involves between two to four players....

Ballet

Ballet exercises can condition and tone key muscle groups, improve flexibility and develop poise. Ballet is an academic dance form that is...

Ballet Dancing

Professional ballet dancing is a form of artistic and performance dancing that requires years of training and aerobic capacity. Ballet is an...

Ballroom dancing

Ballroom dancing is a classic partner dance that originated in the Western world. Ballroom dancing exercises are typically choreographed to...

Baseball

Baseball is a sport that is played between two teams of nine players each; baseball exercises may involve hitting a ball, pitching a ball, running...

Baseball - coaching

Baseball coaching can be a rewarding experience and fitness activity, and involves managing and directing a team of baseball players. Baseball...

Baseball - general

Baseball is a popular American sport that involves a bat and ball; it is typically played outdoors with two teams of nine players each. General...

Baseball - officiating

Baseball officiating is also known as umpiring a game of baseball, and involves making sure all players are following the rules and guidelines of...

Baseball - pitching

Pitching in baseball is typically performed by the pitcher who throws the baseball from the pitcher's mound to the catcher so that the batter...

Basketball - coaching

Basketball coaching activities may involve working with teams to build their skills, arrange strategic basketball plays, and encourag players to...

Basketball - game

Basketball is a team sport in which two teams of five active players each try to score points against one another by propelling a ball through a 10...

Basketball - non-game

Non-game basketball activities may be a part of training or endurance building exercises for athletes, and involve dribbling the ball, practicing...

Basketball - officiating

Officiating a game of basketball involves enforcing the rules of the game and ensuring that all players are following the guidelines and overall...

Basketball - playing in wheelchair

Wheelchair Basketball is also known as rollerball. Wheelchair basketball is a sport played primarily by people with disabilities. In some...

Basketball - shooting baskets

Shooting baskets is a fun solo or group fitness activity. Instead of engaging in truly competitive basketball game play, you simply take turns...

Basketball: officiating a game

Officiating a game of basketball involves activities that ensure all the rules of the game are being enforced; the activity is also known as...

Basketball: playing a game

Playing a game of basketball is a popular indoor and outdoor activity. Basketball is a team sport played by two teams of five players each who...

Basketball: wheelchair

Wheelchair basketball is a game played by disabled players who use a wheelchair instead of their legs to move across the court. Wheelchair...

Beach Volleyball

Beach volleyball is a fast-paced outdoor sport that involves volleying a ball back and forth over the net and scoring points by grounding the ball...

Belly Dancing

Belly dancing is a popular dance form from the Middle East, and involves special movements that are choreographed to exotic dance and classical...

Bicycling - 10-11.9 mph (light)

Bicycling at a pace of 10 to 11.9 mph at a light pace is one way to improve fitness levels and increase endurance. This bicycling pace is...

Bicycling - 12-13.9 mph (moderate)

Bicycling at a moderate pace of 12 - 13.9 mph is commonly used by people who want to improve their health and overall fitness levels. Bicycling at...

Bicycling - 14-15.9 mph (vigorous)

Bicycling at a pace of 14 - 15.9 mph is a vigorous speed that can help improve fitness levels, increase endurance and enhance aerobic capacity....

Bicycling - BMX or mountain

Bicycling with a BMX bike or mountain bike is a vigorous cardiovascular exercise that can build stamina, improve endurance and increase muscle...

Bicycling - general

General bicycling exercises and activities may be performed as a mode of transportation or as a light exercise. Bicycling can improve fitness and...

Bicycling - over 20 mph (racing)

Bicycling at a speed of over 20 mph is a racing speed that requires superior strength, endurance and fitnss. Bicycling at a speed of 20 mph will...

Bicycling - stationary, general

Bicycling by using a stationary bike for general exercise and fitness can help improve muscle strength and stamina, and the activity serves as a...

Bicycling - stationary, light

Bicycling activities that take place on a stationary bike at a light pace can serve as a pre-workout or pre-competition routine. Bicycling at a...

Bicycling - stationary, moderate

Bicycling activities that take place on a stationary bike at a moderate pace can burn several hundred calories per hour and serve as a low-impact...

Bicycling - stationary, very light

Bicycling activities that take place on a stationary bike at a very light pace can serve as a warmup exercise for the average athlete or cyclist....

Bicycling - stationary, very vigorous

Bicycling activities that take place on a stationary bike at a very vigorous pace are well-suited for those who want to improve fitness levels,...

Bicycling - stationary, vigorous

Bicycling activities on a stationary bike at a vigorous pace can help improve endurance, elevate the heart rate and provide an intensive lower body...

Bicycling - under 10 mph (leisure)

Bicycling for leisure at a pace of under 10 miles per hour is typically for transportation or light exercise purposes. This bicycling pace is most...

Bicycling - unicycle

Bicycling by using a unicycle requires balance, a high level of aerobic capacity and lower body strength. A unicycle is similar to a bicycle,...

Bicycling: 16-19 mph, not drafting

Bicycling at a pace of 16-19 mph, not drafting, requires superior athletic ability, strength and fitness. Bicycling at this speed can elevate the...

Bikram Yoga

Bikram yoga is a 26 posture exercise routine which is designed to warm the body, then to stretch muscles, ligaments and tendons in a specific order...

BMX

BMX biking is also known as Bicycle Motorcross, and is considered to be an extreme sport. BMX racing and Freestyle BMX are practiced at the...

Bobsledding

Bobsledding is a winter sport invented by Englishmen in the late 1860s; it has become a competitive sport that involves maneuvering a bobsled...

Boot Camp

Boot Camp workouts consist of high intensity cardio and endurance exercises combined with strength training. The class moves at a very high pace...

Boxing - general

General boxing activities are often considered a noble art form and also known as prizefighting. General boxing games require a high level of...

Boxing - kick boxing

Kickboxing is a form of boxing that involves performing specific power moves and techniques using the lower body. Kickboxing moves can be...

Boxing - punching bag

Boxing with a punching bag is an activity commonly undertaken by professional boxers and those who are training for a competitive boxing event....

Boxing - sparring

Boxing and sparring are also known as prizefighting, and are a combination of martial arts movements, kickboxing and fistfighting. Sparring...

Boxing: in the ring

Boxing, also referred to as prizefighting, the noble art, the sweet science, and pugilism is a sport and martial art in which two participants of...