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Fitness & Exercise Directory

Calories burned with exercise and other physical activities

Find out how many calories you're burning with your favorite exercises. Browse our library below, or type your search above.

Calisthenics - light or moderate

Calisthenics performed at a light to moderate pace involve performing simple and fluid stretching movements to increase the heart rate, stretch...

Calisthenics - vigorous

Calisthenics performed at a vigorous pace are ideal for intermediate calisthenics practitioners and involve stretching and challenging several key...

Calisthenics - water

Calisthenics movements performed in the water can help improve muscle strength and flexiblity, increase endurance levels and enhance overall...

Canoeing - 2-3.9 mph (light)

Canoeing is the activity of paddling a canoe for the purpose of recreation (also called a float trip), sport, or transportation. It usually refers...

Canoeing - 4-5.9 mph (moderate)

Canoeing at a pace of 4 - 5.9 mph is a moderate pace that involves carrying a canoe and paddling steadily to move across the water. Canoes are one...

Canoeing/Kayaking

Canoeing and kayaking activities are both recreational sports, but can also be undertaken for competition or for practical purposes such as...

Carrying - 1-15 lb up stairs

Carrying weighted objects while you move around is a great workout. Whether it's intentionally for the purpose of building muscle and building...

Carrying - 16-24 lb up stairs

Carrying weighted objects while you move around is a great workout. Whether it's intentionally for the purpose of building muscle and building...

Carrying - 25-49 lb up stairs

Carrying 25 to 49 lbs. up the stairs can be a low-impact aerobic activity, and will easily burn extra calories in a brief period of time. Carrying...

Cha-cha (dancing)

Cha-cha dancing can be a rigorous cardiovascular routine, and even in its mildest form, it is an aerobic activity. Cha-cha dancing makes use of...

Child-care: bathing, feeding, etc.

Caring for children provides physical rewards, in addition to the emotional ones. The movement required to provide care burns extra calories!

Chopping Wood - around home

Chopping wood for the home is an high-intensity total body workout, and can even help relieve stress and tension! The natural movements will work...

Cricket

Cricket is a bat and ball sport that involves two teams comprised of eleven players each. A cricket match is typically played in an outdoor...

Cross Fit

CrossFit is a strength and conditioning Fitness routine that includes sprinting, weight lifting, plyometrics, gymnastics and kettlebells.

Cross-country - running

Cross country running is a sport that involves teams of runners who complete a specific running route over a timed course. Cross country running...

Curling

Curling is an ice sport that is similar to bocce ball and bowls. Curling is played on a rectangular sheet of ice, and involves moving polished...

Curves

Curves is a personal coaching system that is incorporated into a 30 minute circuit training workout. The equipment is programmed with your...