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Fitness & Exercise Directory

Calories burned with exercise and other physical activities

Find out how many calories you're burning with your favorite exercises. Browse our library below, or type your search above.

Fencing

In the broadest possible sense, fencing is the art of armed combat involving cutting, stabbing, or bludgeoning weapons directly manipulated by...

Fencing (sport)

Fencing as a sport requires stamina and endurance, and primarily engages the back, abdominals, upper arms and chest muscles. Fencing often involves...

Field Hockey

Playing field hockey is an intensive cardiovascular workout that can increase the heart rate and burn hundreds of calories per hour. Field hockey...

Flag Football

Flag football is a high impact sport that engages your entire body in an intensive cardiovascular workout. Flag football requires sprinting,...

Football - coaching

Coaching football can be an aerobic activity that involves running, walking at a fast pace, catching and throwing a football, and leading a team...

Football - playing catch

Playing catch with a football is a great way to burn hundreds of calories without even realizing it! Catching a ball may also involve running...

Football - tackle

Playing tackle football is a heart-pumping aerobic activity that can get increase your metabolism and burn hundreds of calories per hour. This is...

Football - touch or flag

Playing touch or flag football is a high energy workout that can build endurance and stamina. This activity involves running at a moderate pace,...

Football (rugby)

Playing rugby is an action-packed sport that engages the thighs, hips, abdominals, chest and arms. Short periods of sprinting followed by long...

Football or baseball: playing catch

Whether you're tossing around the old pigskin or playing a game of catch with your baseball and gloves, you're not just having fun -- you're being...

Football: competitive

Playing a game of competitive football is a high-intensity sport that requires exceptional skill, a high level of endurance and athletic stamina....

Football: touch, flag, general

Playing a game of touch or flag football is a recreational activity that also has several fitness benefits. Touch or flag football involves...