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Fitness & Exercise Directory

Calories burned with exercise and other physical activities

Find out how many calories you're burning with your favorite exercises. Browse our library below, or type your search above.

Hatha Yoga

Hatha yoga is quickly becoming a popular form of exercise for all ages, and it's one of the major yoga disciplines. Hatha yoga involves deep...

High Jump

Doing the high jump requires muscle strength and stamina, and usually involves a very short period of sprinting followed by a strong jump. The...

Hiking

Hiking is a popular outdoor sport and recreational activity that involves trekking across different types of trails and carrying basic supplies and...

Hiking - cross-country, general

Hiking cross country is a terrific cardio workout, and can challenge both your upper and lower body as you move across the terrain. Cross country...

Hiking: cross-country

Hiking cross country is a challenging outdoor sport that requires athletic ability, strength and stamina. Cross country hiking exercises may...

Hockey - field and ice

Hockey games played on the field or ice invovle maneuvering a ball or puck across the field and shooting it into the opponent's goal. Both ice...

Hockey: field & ice

Hockey is a competitive game that can be played on the ice or a field. Both ice hockey and field hockey require maneuvering a ball or puck across...

Horseback Riding - galloping

Horseback riding and galloping is a form of equestrianism that involves moving on horseback at a high speed. Galloping while horseback riding...

Hula Hoop

A Hula Hoop workout consists of a basic hip rotation which can tone your mid section. You can up the calorie burn by using a weighted version of...

Hurdles

Jumping hurdles can give you a great lower body workout, and engages your thighs, hips, glutes and calves as you sprint and make successive jumps...