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Fitness & Exercise Directory

Calories burned with exercise and other physical activities

Find out how many calories you're burning with your favorite exercises. Browse our library below, or type your search above.

Ice Hockey

Ice hockey is a fast-paced, high endurance activity that involves guiding a hockey puck across the ice while on skates. The goal of an ice hockey...

Ice skating

Ice skating is a high-intensity activity that involves balancing on a pair of shoes equipped with sharp blades and traveling across a platform made...

Ice Skating - 9 mph or less

Ice skating at speeds of 9 mph or less is generally the speed for casual skaters and ice skaters warming up for training. This is fast enough to...

Ice Skating - general

General ice skating routines can give your lower body a complete workout, and movements may involve lunges, squats, stretching and leaping. Ice...

Ice Skating - over 9 mph

Ice skating at speeds of over 9 mph is usually the average speed of professional skaters and those with more experience; it requires flexibility,...

Ice Skating - racing

Ice skating as part of a race is a very high calorie-burning workout, and requires extensive use of both the upper and lower body. Racing skaters...

Indoor Cycling

Indoor Cycling is a form of intense indoor cycling that requires superior athletic ability and a high level of endurance. Indoor Cycling exercises...

Indoor skiing

Indoor skiing is a moderate to high-intensity activity that involves maneuvering over a course while wearing a pair of skis. Indoor skiing can be...