Gold Member Badge
0

Notifications

  • You're all caught up!

Fitness & Exercise Directory

Calories burned with exercise and other physical activities

Find out how many calories you're burning with your favorite exercises. Browse our library below, or type your search above.

Jai Alai

Also known as the game of a thousand thrills, this ball game originated in Spain and is played with two or more players. The activity involves...

Javelin

Javelin throwing can be an aerobic activity that also requires strength and endurance. You will be running at a high speed to build up energy...

Jazzercise - general

Jazzercise is a great aerobic routine for all ages, and engages muscles in both the upper and lower body. This aerobic exercise is usually...

Jet Ski

Going out on a jet ski can be a thrilling water sport, a chance to head out on the ocean or lake at super high speeds! You can sit or stand on the...

Jogging

Jogging is an aerobic activity that helps increase the heart rate and build stamina; jogging indoors or outdoors can be a good warmup exercise...

Jogging - general

Jogging at a moderate pace is a great way to increase the heart rate and metabolism, and burn calories at a steady rate. Jogging works the thighs,...

Jogging - in water

Jogging in water is a resistance exercise that can give your entire body a complete workout. Treading water itself can increase the heart rate and...

Jogging - on mini-trampoline

Jogging on a mini trampoline is a fun aerobic activity for all ages! The mini trampoline provides resistance as you step and bounce, and this...

Judo

Judo is a form of martial arts that requires you to use your entire body in carefully coordinated movements. This activity can build strength and...

Jujitsu

Jujitsu is a variation of Judo, and it's considered one form of martial arts. You may be involved with grappling, twisting, turning and fast-paced...

Jumping Jacks - vigorous

Jumping jacks completed at a vigorous pace can be a high calorie-burning activity, and are commonly a part of a circuit training routine. Jumping...

Jumping rope

Jumping rope can be undertaken as both a recreational activity or to help increase stamina. Jumping rope conditions the heart and muscles, and can...

Jumping Rope - fast

Jumping rope at a fast pace is an excellent way to burn calories in a short period of time. Jumping rope elevates the heart rate very quickly, and...

Jumping Rope - moderate

Jumping rope at a moderate pace will increase the heart rate in a short period of time, and it's a great way to build up endurance and stamina....

Jumping Rope - slow

Jumping rope at a slow pace is a mild aerobic activity that engages both the upper and lower body. This activity engages the arms, shoulders,...