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Fitness & Exercise Directory

Calories burned with exercise and other physical activities

Find out how many calories you're burning with your favorite exercises. Browse our library below, or type your search above.

Karate

Karate can be both a cardiovascular activity or strength-building routine, and involves practicing several different types of movements. Karate...

Kayaking - whitewater

Whitewater kayaking is a high-endurance sport that can help you build strength, endurance and stamina. Kayaking requires upper body strength as...

Kettlebells

Kettlebells are cast iron weights with a single looped handles on the top. They provide an entire body workout-- helping to strengthen and...

Kick Boxing

Kick boxing is a high-impact cardio activity that engages all of your core muscle groups. Kick boxing movements may include roundhouse kicking,...

Kickball

Kickball is a fast-paced game that involves running, kicking and light jogging. It also requires concentration and coordinated muscle movements,...

Kickboxing

Kickboxing is a high intensity cardiovascular exercise that involves kicking and punching in a specific sequence in order to beat the opponent....