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Fitness & Exercise Directory

Calories burned with exercise and other physical activities

Find out how many calories you're burning with your favorite exercises. Browse our library below, or type your search above.

P90X

The P90X workout is an extreme 90 day fitness program developed by workout guru Tony Horton and Beachbody. This intense home exercise program...

Paddleball - casual

A casual game of paddleball is a fast-paced activity similar to racquetball and tennis, and is played by volleying a ball back and forth against a...

Paddleball - competitive

Paddleball can be a competitive sport and requires swift movements of the upper and lower body.  You can play against one other player or as a team...

Paintball

Paintball is a sport where players simulate war time combat by hitting opponents with capsules filled with food coloring shot from air guns....

Pilates

Pilates is a stretching, breathing and aerobics routine that engages both large and small muscle groups while improving strength and flexibility....

Pilates

Pilates is a system designed to strengthen muscles and increase flexibility. Exercises are performed on a mat and on specifically designed equipment.

Platform Diving

Platform diving requires a quick burst of energy as you climb up to the diving platform and jump off the edge in a seamless and smooth movement....

Pole Vault

Pole vaulting is a strenuous physical activity that dates back to the original Olympic games in Greece and is commonly practiced as a track and...

Polo - on horseback

Polo is a team sport played on horseback that requires agility, balance and athletic skill. Each team is made up of four players who attempt to...

Polo - water polo

Water polo is a rigorous sport, consisting of two teams with six players and one goalkeeper on each side. Players must be skilled swimmers, capable...

Power Yoga

Power Yoga is fitness based and more vigorous than traditional yoga. The focus is on stretching, flexibility and strength and the routine can vary...

Pull-ups - vigorous

Pull-ups are a physically demanding exercise used to build strength in the back, arms and shoulder muscles. They can be performed as a standard,...

Punching Bag (boxing)

Using a punching bag is an integral part of a boxing workout. Designed to improve muscular endurance, aerobic fitness and reaction time, boxers can...

Push Ups

Push Ups are one of the best ways to build your upper body strength. They are performed by lowering the body using the arms.

Push-ups - vigorous

Integrating push-ups into your physical fitness program is one of the easiest ways to develop strength in your chest, shoulders, arms and...