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Aerobics - high impact

This activity burns approximately 460 calories per hour We calculate the calories you burn through exercise based on your weight. (Update your weight.)

High impact aerobics routines involve fast-paced walking, jogging on the spot, running, jumping and stretching. High impact aerobics can be performed solo or within a group setting, and can help improve both cardiovascular fitness and increase muscle strength. High impact aerobics are designed to elevate the heart rate, and can burn several hundred calories per hour.

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