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Bicycling - stationary, general

This activity burns approximately 460 calories per hour We calculate the calories you burn through exercise based on your weight. (Update your weight.)

Bicycling by using a stationary bike for general exercise and fitness can help improve muscle strength and stamina, and the activity serves as a valuable cardiovascular exercise. Bicycling with a stationary bike can be an attractive alternative to biking outdoors, and each movement on the bike resembles that of the outdoor biker. Stationary bikes are often used by cyclists to warm up key muscle groups.

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