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Dancing - ballet

This activity burns approximately 316 calories per hour We calculate the calories you burn through exercise based on your weight. (Update your weight.)

Ballet dancing can be a high endurance activity, and makes use of both large and small muscle groups. Ballet dancing engages the hips, thighs, back, abdominals and upper body with short and precise movements. Stretching for ballet is just as important as the actual steps, and can burn many calories per hour.

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