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Dancing - ballroom, fast

This activity burns approximately 296 calories per hour We calculate the calories you burn through exercise based on your weight. (Update your weight.)

Fast ballroom dancing is an aerobic activity that can burn as many calories as a brief sprint or speed walking session! The fast pace requires you to use all major muscle groups for strength and balance, and the routine can increase the heart rate in just 15 to 20 minutes. The rhythmic movements choreographed to music also make this a fun workout.

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