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Dancing - contra

This activity burns approximately 296 calories per hour We calculate the calories you burn through exercise based on your weight. (Update your weight.)

Contra dancing is a fun, fast-paced aerobic workout that engages all major muscle groups. The constantly changing, choreographed steps to country and folk music require focus and concentration, and make use of the thighs, calves, lower back and shoulders. The repetitive routine is easy to learn for beginners, and is a great aerobic activity for all ages!

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