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Dancing - flamenco

This activity burns approximately 296 calories per hour We calculate the calories you burn through exercise based on your weight. (Update your weight.)

Flamenco dancing is a high-endurance aerobic routine that engages the thigh muscles, glutes, hips and abdominals. Twisting, turning, leaping and small jumps are just a few movements involved with this dance, and you will be using your entire body to maintain balance and good form with this fast-paced routine. Dancing with a partner can provide some resistance to the workout.

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