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Dancing - Irish step

This activity burns approximately 296 calories per hour We calculate the calories you burn through exercise based on your weight. (Update your weight.)

The Irish step is a high-endurance, aerobic activity that makes use of the lower body. The Irish step involves synchronized steps, jumps and leaps to the beat of medium to fast-paced music. The precise steps and routines require focus, concentration and practice; the upper body is rarely used in each movement, and maintaining good posture is important.

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