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Dancing - jitterbug

This activity burns approximately 316 calories per hour We calculate the calories you burn through exercise based on your weight. (Update your weight.)

The jitterbug is a fast-paced dance routine that engages both the upper and lower body. The movements require a fast lower body routine that typically involves stepping, fast-paced walking, leaping and squatting. This is a fun dance routine for all ages, and can turn into a high calorie-burning activity after just 15 to 20 minutes!

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