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Dancing - mambo

This activity burns approximately 197 calories per hour We calculate the calories you burn through exercise based on your weight. (Update your weight.)

Mambo dancing is a fast-paced aerobic activity that will give your hips, thighs and calves a great workout! The steps are choreographed to fast-paced music, and movements include twists, turns, swivels and unique step routines. You'll need to exercise good posture and form to make the most of this fun exercise.

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