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Dancing - Middle Eastern

This activity burns approximately 296 calories per hour We calculate the calories you burn through exercise based on your weight. (Update your weight.)

Middle Eastern dancing can be a high calorie-burning activity, and it's a great total body workout! The rhythmic movements include swaying hips, lunges, squats and walking in place. Each routine can be choreographed to fast-paced or slow music and burns over 200 calories per hour.

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