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Dancing - modern

This activity burns approximately 316 calories per hour We calculate the calories you burn through exercise based on your weight. (Update your weight.)

Modern dancing can take the form of jazz, hip-hop and even fast-paced ballet movements that give your entire body a great cardiovascular workout. You'll be using your hips, thighs, glutes and abdominals to complete a variety of routines, and it's a great low impact, calorie-burning activity for all ages.

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