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Dancing - polka

This activity burns approximately 296 calories per hour We calculate the calories you burn through exercise based on your weight. (Update your weight.)

Polka dancing primarily makes use of the lower body with complex footwork and simple steps. It can be a calorie-burning aerobic workout, and is both a solo and group activity. You'll be using your thighs, hips and calves for this fun, fast-paced routine.

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