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Dancing - twist

This activity burns approximately 316 calories per hour We calculate the calories you burn through exercise based on your weight. (Update your weight.)

Dancing the twist is not only fun, but it also engages your entire body in a fast-paced aerobic routine. This dance routine does require endurance and stamina, and engages your hips, thighs, glutes and abdominals. You can dance to medium to fast-paced music in rhythmic sequence and burn hundreds of calories per hour!

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