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Gymnastics - general

This activity burns approximately 263 calories per hour We calculate the calories you burn through exercise based on your weight. (Update your weight.)

Generaly gymnastics routines may include stretching, posing, twisting and lifting the body through different movements to complete a specific dance routine or set. Gymnastics routines can turn into a high calorie-burning cardiovascular activity, especially when the movements are synchronized to music. Gymnastics is typically a solo sport, but each gymnast may be a part of a team during a competitive event.

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