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Hiking - cross-country, general

This activity burns approximately 395 calories per hour We calculate the calories you burn through exercise based on your weight. (Update your weight.)

Hiking cross country is a terrific cardio workout, and can challenge both your upper and lower body as you move across the terrain. Cross country hiking engages your lower body muscles such as the glutes, thighs and calves--this can build strength and endurance over time, and this can be a high calorie and fat burning workout.

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