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Mountain Biking

This activity burns approximately 559 calories per hour We calculate the calories you burn through exercise based on your weight. (Update your weight.)

Mountain biking is a high endurance activity that primarily engages all the muscles in the lower body. This resistance workout challenges the thighs, calves, hips and glutes as you build up speed and make your way across challenging terrain. Mountain biking will elevate the heart rate and increase the metabolism, and ir's a great calorie-burning workout overall!

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