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Rowing - stationary, general

This activity burns approximately 460 calories per hour We calculate the calories you burn through exercise based on your weight. (Update your weight.)

Look around almost any fitness club and you'll probably find a stationary rowing machine abandoned in the corner. Stationary rowing is a great way to improve your aerobic fitness and flexibility while strengthening almost every major muscle group in your body. It's also a good way get through a total fitness program when you're short on time.

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