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TreadClimber - resistance 1 @ 3 mph

This activity burns approximately 579 calories per hour We calculate the calories you burn through exercise based on your weight. (Update your weight.)

After a few weeks of using the TreadClimber, you're ready to move up! The best way to increase your exercise intensity is to increase your walking speed, while leaving the elevation the same. For instance, after building a base of walking at 2 mph, increase the speed to 3 mph while maintaining the resistance level at 1.

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Distance: Heart rate:

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