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Treadmill - level @ 5 mph

This activity burns approximately 566 calories per hour We calculate the calories you burn through exercise based on your weight. (Update your weight.)

Vigorous activity is anything that requires 6 METS, or 6 times your resting metabolism. Two good examples of exercising at vigorous intensities are walking or climbing briskly at 5 mph. This will expend over 7 calories a minute and elevate your resting metabolism for hours during the day — the faster you climb, the more calories you burn.

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