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UFC Personal Trainer: Build Endurance - Level 2

This activity burns approximately 461 calories per hour We calculate the calories you burn through exercise based on your weight. (Update your weight.)

The UFC Personal Trainer's Build Endurance program has been specifically designed by the National Academy of Sports Medicine to increase long and short term energy levels. Use this activity for when your Fitness Level is a 2.

Number of minutes:
Optional —
Distance: Heart rate:

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