Gold Member Badge


  • You're all caught up!

Walking - 2 mph

This activity burns approximately 164 calories per hour We calculate the calories you burn through exercise based on your weight. (Update your weight.)

According to the American College of Sports Medicine, moderate walking (even as slow as 2 mph) can offer individuals significant health benefits if integrated into a daily routine. Enjoying benefits from walking involves two components: duration and intensity. If you walk at a low intensity, try extending the duration for added benefits.

Number of minutes:
Optional —
Distance: Heart rate:

Trending Now

Must see: Slideshow & Video

Member Comments